Morio Higaonna Power Training of Goju-Ryu - Part 1

[karateboyism]

Osu senseiiii ! :D

[20zCashMonster]

We do these stretches every day in Goju, and the one day I was a few minutes late to class and had to jump right into the kata we were practicing I screwed up my knee. just goes to show the value of stretching and warming up

[swredpalladin]

@HxMxOx LOL. unsafe? funny.

[HxMxOx]

A lot of unsafe warm-up practices there. I guess this video is rather old.

[timSimt]

@HxMxOx unsafe? maybe for you.

[skater15153]

@HxMxOx When I did Goju we did this every day and I never had an injury. Pretty sure it worked great

[chimibert]

@HxMxOx Come on, the master depicted is 70 plus years old. Unsafe? Give me a break

[pampermanneke]

@HxMxOx maybe for you,not me and not everyone.

oss

[pampermanneke]

@HxMxOx maybe unsafe for you,no for me,no for all us

oss.

[devildance16]

gracias viva goju ryu exelente video

[Aladhruin]

brilliant, where can one get hold of this video/dvd? title? thanks for sharing!

[emado4ever]

I am lucky tonight , I found a treture, thanks for sharing

[moelicious1]

Thanks for sharing this!