James Ellis - How to build mass

[Rogue2808]

For someone who is from the meathead group and probably has a huge ego (as all muscle marys do) he is actually quite polite and well structured in his information.

[musclethom1]

Sounds like he is speakin the bible to me---very informative

[SDS143]

Hello James, I'm just curious. What is your weight/height? What weight do you cut down to for competition?

[mnoy91]

muscle growth its 8 to 15 reps yer? then my bodybuilder trainer says 10 to 15 reps or even 10 to 20 reps, but i would wana do 10 to 12 reps wha you said, but lets just say i done 12 reps fr the first set the 2nd set il get like 9 reps then 3rd set i get like 6 reps, and i even have lik 2 mins rest between workout sets, so what should i do ? thanks :)

[BehindTheCurtain0]

Have you ever heard of how2muscleguide? They've got lots of tips. Definitely worth checking out.

[007ObiWan]

My Dad would like you since he's been a Colts fan for decades.

Thanks for the tips.

[richardm80]

How do you put it on your oatmeal in the morning?

[adiafzal]

Thank you for the tips.