@AlexHua93 Hey there Alex, Ive been able to do them for quite some time I used to be an international Pole vaulter, so height to weight I was really strong, so kinda never left me, but it takes time and you need to do all muscle groups as well which will help as theres a lot of stabilisers used, i.e. other muscles.
@Allmaxuk Thanks for such quick respons! well i've been going to the gym for like 2 years now, ( age 15 - 17 ) so i acually almost landed the full range of movement after only 40 minutes or so! however i will keep working on it, thanks again!
@Damntubeusers it actually looks more than it is, a conservatory with a little eager biding on Ebay, so the gym has probably cost me 12 months gym membership, and I just did this video for a bit of fun and to test out the space before I start doing some more serious training videos, and it is an advanced exercise hence I show how to build up to it.
Subscribed!! im starting this right away , how long did it take from you started the "rocky sit up" training untill you where able to do it ?
AlexHua93 1 year ago
@AlexHua93 Hey there Alex, Ive been able to do them for quite some time I used to be an international Pole vaulter, so height to weight I was really strong, so kinda never left me, but it takes time and you need to do all muscle groups as well which will help as theres a lot of stabilisers used, i.e. other muscles.
Paul
Allmaxuk 1 year ago
@Allmaxuk Thanks for such quick respons! well i've been going to the gym for like 2 years now, ( age 15 - 17 ) so i acually almost landed the full range of movement after only 40 minutes or so! however i will keep working on it, thanks again!
AlexHua93 1 year ago
@AlexHua93 the key to this is control, hold at the bottom and slowly come up without any flex in your back, but well done and keep training
Paul
Allmaxuk 1 year ago
man I can't take my eyes off your home gym I wish I had such an equipment myself as far as the video it is way too risky for me
Damntubeusers 1 year ago
@Damntubeusers it actually looks more than it is, a conservatory with a little eager biding on Ebay, so the gym has probably cost me 12 months gym membership, and I just did this video for a bit of fun and to test out the space before I start doing some more serious training videos, and it is an advanced exercise hence I show how to build up to it.
Paul
Allmaxuk 1 year ago
any chance of some workout montages? even rocky had a montage :D
thejollyro 1 year ago
@thejollyro I have done a rocky one already for a bit of fun, what sort of thing do you want
Allmaxuk 1 year ago
@BJJANDKARATE Im just ripping up at bthe moment so i will shortly
Allmaxuk 1 year ago
Keep the videos coming Paul
noskcirre083190 1 year ago
@noskcirre083190 Im fully set up now so will be uploading lots more very soon
Allmaxuk 1 year ago