10 Min Home Workout w/ 1 Dumbbell

[XtraXtraodinaire]

Haha this work out looks funny

[coatlicue2012]

Fucking excellent video Bro...I'm am all over this workout tomorrow...very well done. I've been looking for something to burn fat, that won't strip too much glycogen that I need for my muscles. Fucking love it, keep the videos coming.

[SocietyPeaches]

sexxy ;)



[momonwilson]

did the dumb bell squat today and I am beat...

[814k31]

just did this to give it a test

fuck im tired haha

great plan :P

[jonnyharris7]

Workouts are great, really positive. Probably should remind ppl. of warming up legs especially when doing squats to avoid knee issues. Really impressive!

[gsharpshooter80]

XBOX 360 KINECT !!! I meann um MUSCLE MASS ROAR !

[sixpackshortcuts]

@gsharpshooter80 lol

[davidwaters69]

thumbs up

[Sluggo92]

how much does your dumbell weigh?

[misterhyde69]

dude i am starting to get back into my training for boxing/kickboxing and i tried these out and omg this is helpin my out big. obviously the first time was hell tho. lol

[xsaranah]

oh fuck my ass

[DoinDMG]

right when he went to the dumbbell swing i swear i thought he was gonna release it and smash into the camera XD

[xLavenderBlossomx]

@DoinDMG me too! xDD

[kygner]

@sixpackshortcuts heya, like the videos you guys post up, but I just want to know if blueberry muffins are alright to eat, maybe not healthy but are they okay to eat in a diet when you work out?

[dv1ntemasoe]

IT WORK'S MAN THANK's BRO

[MrJewlio]

So, is it a good idea to call it a day if I do this workout? Is it also a good idea to do this workout 3 times a week? Plus, what if I did this at night? Isnt it a bad idea to drink and eat at night because it will be directly stored as fat or something? My thanks to anyone who can help! ( How many calories did you guys burn on this too? Because I wasnt able to record that.) Thanks.

[MattMzansi]

@MrJewlio

dude.... just workout as much as your body can take it.the main thing is to just start and get in the routine!

I have been gyming for a month now...it's amazing how once you start working up a sweat your body burns calories off.I know dieting is important but im damn impressed with my results so far.

once you start your muscles and body will adjust and you will realise your threshold.

[chewymoogle]

just wondering, what kind of weight dumbell would you suggest beginning with?

I'm a guy that's never really worked out, and I want to get in shape... but I'm clueless! haha! ^^"

[xY0uPwnx]

@chewymoogle If you have just started working out, dont start off with dumb-bells. Start off with the (high knees-push ups-sit ups- mountain climbers. Just the basic, if you start of with a more advance one it'll probably giv you a sore back or muscle very easily.

[chewymoogle]

@xY0uPwnx ahh, thank you so much! :D

[nevershoutZOMBIES]

are you a ninja?:o

[cooklavada2272]

are u not scared of hitting yourself in the nuts

[jonjonjon1370]

@sixpackshortcuts I would like to thank you for these videos. i've been doing these workouts with a proper diet for about a month now, and i have 11% bodyfat. Quick question, how much does your body fat have to be to see results?

[SempreWMilan]

This workouts increase the metabolism?? answer plz

[koth561]

Would this program work if you are a skinny kid?

[148Madhav]

Key man thanks for the videos I have a 7 kg dumbbell is that alright? And does this make you lose fat? And where does this make you more stronger? If u know hat I mean

[aznf0rl1fe]

how heavy are the dumbells you're suppose to use?

[Warcheiftin]

take more steroids

[crunkmann11]

Your Vids are awesome man, but I'm having trouble finding time and motivation to get me off my butt. I love the gresy foods, but I've changed my ways as of recent, and I'm trying to eat healthy. Watching your videos is like putting me to shame.:)

[doodleburgerfan]

LOOK AT ME, IM SEXY! IM A SEXY BOY!!!! DING DONG! DING DONG!

[niptuck117]

@doodleburgerfan NO, YOU CANNOT HURT ME, NOT WITH MY...CHEESE HELMET!

[randomonio]

@sixpackshortcuts Hey man i just wanted to tell u that i have been following you for about 3 weeks now and your exercises have been helping me out get more stronger and physical. Thanks for uploading these videos!

[AciddReign]

Who needs a personal trainer when you got Mike?!

[tigrebot]

How often do you do these exercises? Daily or every 2 or 3 days?

[JoshGProductions]

Hmm... I tried the dumbbell swing and accidently let go, lets just say my new plasma screen went to the tip the next day... LOL

[ImThatGuyIAm]

Nice Kinect =D

[deathcrusade7]

teabag



[BullisticzHD]

I would love to start getting back into shape, But currently don't have the money for any equipment. :\

[newfighterify]

Can you do it more than once a day?

[tomayto70]

I'm so afraid that when i do the swing the dumbbell will slip and punch a hole in my wall

[HaloKing38]

thanks man, im a 15 yr old dude and fat and this makes me not able to stand afer this. thank you very much. it's a amazing workout.

[Mexikoolz71]

@HaloKing38 u can do this bro show people what ur made of i cant wait to start trying this for myself

[720pblog]

I just did this for 10 minutes, and it knocked more out of me than a 40 minute run.

[TFcustoms272]

Wow this worked alot I'll start doing this at least 3 times a day including 50 reps with the dumbell

[AciddReign]

Mike have you ever workout with Kettlebells? if so are they more effective than regular dumbbells or weights?

[CriMSWoW]

kettlebells are becoming really popular now, but it doesn't matter its all in how you exercise.

[Z3r0G3rN4D3S]

look how buff this guy looks!! haha ok im going to start doing your work outs mike ima see how long it takes for me to see sume results

[MetalCore63]

1:01 Ibanez RG3EXFM1 Guitar?

[linniarose]

is it just me or do these videos not play well?



[freakyfunnygirl]

haha this reminded me of tosh.o's the dick slang

[prettycarmencurls]

Thanks so much, I just finished this workout, 3 sets per arm but I finished more like 19 min instead of 10 caused I breaked to long. It feels great I burned 340 cal..

Thanks

[likasombodie]

bro is it true all you eat is rice and noodles?

[ollietoot666]

t'sit's not working :(

[SuperSillyAsian]

looks like his balls is dropping down lol... 0:34

[rock152]

Is this targeting arms and abs?

[lukesthewalehero]

I just have one question :

how tall are you and whats your weight in kg?

it just interessts me, because i wanna know how many weight i must get :D

[Jinoobie]

what pound of dumbbell is that?

seems like 20 or 25lb?

[yankees1184]

these workouts affects the afterburn affect?

[TheJAorg]

hey im 16 years old and male. are you methods suitable for me? or should i be older...

[dillionvanpatten]

Too Fast,

[sujit71a]

fat version of bruce lee........................

[PacOrange9]

0:42 lol he's teebaging :P

[paperboy204]

i also use 1 dumbbell too... i use it for my triceps, biceps, back, shoulder and chest exercise... you can do almost everything with 1 dumbbell...

[bevyboy487]

u should free run

[jonnyjonny26]

Anyone know a good brand of dumbbell to buy

[fllorios]

@jonnyjonny26 any dumbell that weighs what it says it weighs....

[iSilverSingH]

dose this work out ur biceps and triceps also?

[xXzulucobraXx]

jacked

[Dogbiteify]

Hey, I respect what you're doing but I've just tried this work out and what I found was that those "burpies" could be a fast track way to injuries such as hammer toe and metatarsal stress fractures.

You should probably warn you viewers of the potential hazards of you work outs.

[alphabreezer]

doing it for 2 weeks now ( doing this 1 + 9min ) lost 1.5cm of my belly already :)

[iBiiRd]

Whats up with the teabagging?

[catha86]

stop using steroids !!!

[Tedsta101]

This video is proof that Asian men are NOT feminine.

[fakedude33]

@Tedsta101 who say's asian men are feminine?

[tigerblue222]

@sixpackshortcuts that would be cool i want to totally take it to the next level. and the email coaching would be great. i wanna keep getting the good results but like i said i want to go for great.

[Tylersouthwickvideos]

nice workout 8]

[masterblasterdw]

Hi mate,

I just think that you are doing a amazing job, well done and keep up the good work.

Also i have stared doing your workouts, and i have tell you that they are so effective.

And i love the home workouts its east and you don't have to pay to got to the gym!!!

THANK YOU SO MUCH don't stop posting videos i always look forward to them

[WankstaGhetto]

Hey man,I need your help. I have a lot problems with muscles,back (spine) neck,and knees because I've grown a lot in a very short time. I am 192 cm tall and weighs 71 pounds. I wish you can recommend me some exercises that can easily do at home. Please respond in private message....

[ghillie2k4]

@WankstaGhetto 71 pounds ?!? eat your kitchen , including the appliances . that is concentration camp stuff especially at that hieght !!! eat meat , pasta , more meat just keep eating!

[WankstaGhetto]

@ghillie2k4 I mean 71 kilos,that was mistake in translator.

[ghillie2k4]

@WankstaGhetto that's good . 71 pounds at 192cm is scary thin

[WankstaGhetto]

@ghillie2k4 I know man,that's freakin' strange

[ghillie2k4]

what do you guys think of this workout 1st thing before breakfast? would it work?

[fllorios]

this is bull shit this guy 100% does roids.

[bojanglesk88]

@fllorios

cant blame the guy for trying to make some money

[fllorios]

@bojanglesk88 least you tube could not feature his vids

[TouchMyCrutch]

Excuse me, I want to lose belly fat, and my laptop is overheating, and i have it on my belly. Will this help me burn belly fat?

[neoneoneofu]

@TouchMyCrutch No, I don't think so... You better set yourself on fire. This will surely burn all your belly fat, if you use enough gasoline ;))

[TouchMyCrutch]

@neoneoneofu Okay thanks, I'll give it a try now :P

[theMINIkebabs]

Hi, my name's alan. I have a bag of roofies and a knife.

If you don't send this to 350000000000 other people, I will kidnap your fiance and his 2 best friends, and fuck up your next trip to Vegas.

[ole515]

can u talk about the forms to?

[I0XxRaemaNxX0I]

tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag, tea-bag lol.

[neoneoneofu]

I bet, he does this 10 min workout at least 10 times a day and also a lot of weight-lifting :)

[tigerblue222]

Dude i just want to tell you that your work outs are really helping me i have been doing your workouts for about 3 weeks and im already starting to see good results but im going for great so in gonna keep on going thanks for all the tips you put on here.

[Kyle0ng]

@tigerblue222 How many times a day do you do this?

[sixpackshortcuts]

@tigerblue222 Awesome man! Glad that I could help you out. Keep us updated on your progress in the comments, and keep participating in the community here!

[samsnowball]

i never know what weight to use? im 14 and 75 something's (weight) i use 11kg for my workout atm, but could never to this 10mins with 11kg lol.

[H1TMAN9]

@sixpackshortcuts What part of the body is this working on and how heavy is the dumbell?

[LxLHitman719LxL]

tats a bit like teabaggin? dont u think ??

[kaytlinschipper]

Clumsiness during step two could prove to be dangerous for some.

[Covergirlstarify]

Im only watching this because he's a hot asian and he's shirtless and he's squating haha, I kept giggling the whole video

[Xtrandom]

@Covergirlstarify "sigh" girls these days -_-"

[rampant1010]

Good stuff. Great vids.

[mattryan0012]

damn dude that was a really hard workout i'm rally looking forward to my results

[ojeere07]

thumbs up if you're here because of bruno mars.

[ProJectMuslceGain]

@ojeere07 lol wtf?

[shirio94]

H-O-T-!!!!!

[Adeptmind]

10 minute workout in 3 minutes (lol)

[freakylocz14]

Please stop working out and get slim, slender, and cute. Keep the smooth skin, though.

[habeeb619]

is 7kg ok.?

[TheLuckyShot101]

Fitness-Social is a social networking site that connects those who undertake a physical lifestyle, whether it be Athletics, Cycling or even Personal Fitness. We offer members the chance to meet new people who are interested in the same sports and physical activities as them, and allows them to discuss these aspects with each other.

With the addition of groups and status mentions, it is now even easier to meet people who are interested in the same sports as you. So what are you waiting for?

[Stiggian]

He learned this one from Assy Mcgee

[shoffens89]

i noticed you have kinect in the background :P

[Doodganjaman]

This 10 minute workout can be done in 3 minutes 6 seconds

[NoSurrender97]

Nice bod, but what do you seriously recommend for achieving a body sculpted like yours? I know its not those girl lunges you are pulling off on this video...

[TekBubs]

Everyone knows asians dont get this big faggot. Why did you have to genetically mutate yourself with japans radioactive waters. Fucking chinese bitch

[narutoguy03]

@TekBubs lolololololol obvious troll is obvious.

[TekBubs]

@narutoguy03 "Narutouy03" lolololol obvious sociophobe is obvious. Anime fag bahahaha. Did I make the little chink angry? Fuckin faggot. Thats why I thought, close your mouth your ppl are subhuman go watch your overdramatic cartoons you pimply faced stanky breathed greasy haired chink.

[narutoguy03]

@TekBubs lololololololololololololololo­lolololololollolololololololol­ololololololololololololollolo­lololololololololololololololo­lolololollolololololololololol­ololololololololololollolololo­lololololololololololololololo­lolollolololololololololololol­ololololololololollolololololo­lololololololololololololololo­llolololololololololololololol­ololololololollolololololololo­lololololololololololololollol­ololololololololololololololol­ololololollolololololololololo­lololololololololololololololo­lololololol

[TekBubs]

@narutoguy03 you're so pissed

[narutoguy03]

@TekBubs not really.

[TekBubs]

@narutoguy03 Can you stop messaging me geek? K thanks, dont talk.

[narutoguy03]

@TekBubs message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message message

[TekBubs]

@narutoguy03 ew

[narutoguy03]

@TekBubs don't leave me D: i need someone to talk too :(

[abciance]

@TekBubs a lot of hate goes a long way!



[Brutalizur]

Large ego and potentially average sized penis = Mentally challenged and lonely 29 year old.

[anima802]

I could see that dumbbell sweep ending very badly lol

[DdotTindall]

Thumbs up if your watching this on youtube

[Xemnex123]

Its funny how you can hear him count while he's doing the exercise.. xD

[lingbring]

Hnng Asian BodyBuilder = XTRA SMALL PENIS

[JungleKitteh]

All I can imagine doing this workout is having that dumbbell swing into my sack.

[markhursey]

i supposed to rest 15 seconds however that 15 sec turns in to 15 days for me 

[Brutalizur]

@markhursey What you need is a watch.

[BlankfrackCripledFUK]

sansui77 has a six pack cock that he can suck himself without gagging,choking, or vomiting.

[DrMarthaJ]

i wanna fuck u

[WeRUndead]

sixpackshortcuts

Hey ive wanted body transformation for a while now.. because my dream goal is to become a fighter.. ( UFC ) Ultimate fighting champion.. im 14.. im not that fat.. but my mucles don't show yet.. and ive been woking out for a good 5 months i train 6 days a week.. once a day, my muscles haven't shown.. and im wondering why.. please answer!!

[pudu4me]

@WeRUndead convinve your parents to send to to thailand to train for 6 months then brazil for 6 months

[OQWIKCombatArms]

@WeRUndead You're overdoing it bro

[WeRUndead]

@OQWIKCombatArms What do you mean..?

[OQWIKCombatArms]

@WeRUndead Your muscles need at least 2 days of rest so they can recover. so what you should try is one day do your upper body the next day do legs and switch on and off

[pqboi]

@WeRUndead you should include a diet that gives you proteins. and don't exercise everyday. you should give your body a one day rest because it needs to recover your muscles.

[WeRUndead]

@pqboi Oh, ty.. ill try that.



[boblee321]

@WeRUndead You have to give your muscles a day to rest. I used to lift weights everyday for a few months and saw no growth. Then I heard from a friend that I'm supposed to give my muscles a day of rest, so I started lifting weights every other day while running everyday. After 2 weeks, I started seeing a difference.  You have the right attitude, but you have to work out more intelligently. Stagger your workouts, targeting different muscles groups each day.

[jasmineexoxoo]

is this something i can do everyday? or do i need to rest a day between?? thanks!

[pleasend]

1 man 1 dumbell, haha

[UEGXKotor]

am i supposed to rest 15 seconds between each excercise or each set?

[SuiSydul]

@UEGXKotor each set

[UEGXKotor]

@SuiSydul Thanks Man. Good luck to you :D

[threedaysgrace05]

@UEGXKotor 15 seconds between each set

[Jak20man]

Is this a afterburn exercise?

[dh30xpro]

im 15 and are thies right for me?

[boblee321]

@dh30xpro Since you're only 15, don't get too serious about lifting yet. My suggestion would be to start working on muscle size once your skeletal frame has grown out (compare your frame to you biological dad's, if they're about the same or larger, then you're set). If you start lifting hardcore too early you risk stunting your growth and inhibiting bone development. Just get a healthy routine started and stick with it. Once you've stopped growing taller, you can start lifting hardcore.

[CrazyyBodyguard]

@boblee321 I disagree. There has been no scientific evidence to prove that working out during your teen years stunt your growth.

[bl0wwJ0bb]

what weight shud my dumbell be?

[iTzDiZzYxD]

ATTENTION: At 1:03 just make sure you dont hit your bollox with the dumbell because it hurts like "F*CK"

[Baldoxxx4000]

Poor thing, no matter how much work out he does, his other muscle will never grow T_T....

[ivo14576]

@Baldoxxx4000 HAHAAHAHAHAHAHHAHAHHAHAHAHAHAH­AHAHAHAHAHAHAHAHAAHAA LMFAO



[smufmigeifmig]

@Baldoxxx4000 every muscle will grow if you train it

[jayr809]

im not expert but just saying, is good to do those type of workouts in front of the TV while watching a w movie so is a lil more entertaining . n BTw Thumbs up for the Kinect in the backround lol

[boblee321]

@jayr809 I totally agree. Exercising hasn't been a family activity for me, so it was hard to have a regular exercise routine. Having something in front of me to distract me at the gym like television shows has helped passed the time better and made exercising more enjoyable. Go workout with friends as often as possible to turn exercising in a positive experience.

[Pierzchal91]

I want look like you ;(

[MsMenaJay]

I dont do the workouts...I just like watching you. :D

[tobybradley]

Is that a kinect? :P

[badgerkins1991]

thanks man! i'm gonna do this every night

[yulaw3]

hey guys i wanna show u how to get abs, no wait i just wanna show you my tits and workout in front of a camera.

[hibarisanstr]

is it normal to feel a strain on the back of my neck as im doing the dumbbell swing?

[yulaw3]

@hibarisanstr no but u have to get off facebook first

[hibarisanstr]

@yulaw3 what the hell does fb have to do with anything..

[yulaw3]

@hibarisanstr i was referring to facebook cramp, as in spendin too much time on the computer.thats all.stupid joke

[ThePeruviann]

are you supposed to only work out with one arm or alternate left and right? please respond this is crucial.

@ThePeruviann you can start on whatever hand just the next superset yo