315x5 Squat

[Fozzay]

nice squatting dude. try driving your elbows under the bar if you wanna go high bar.

[ShadowNINku]

thanks, do I just force my elbows forwards?

[Fozzay]

yup. it will help keep you tight and helps alleviate pressure on the elbows. or so I read. I squat low bar so :)