KARATE STRETCHING and FLEXIBILITY EXERCISES for Front and Side splits High kicks

[suprajazz]

This guys awesome, sounds and looks like a geek school boy but I'd run a mile, cheers for the tips I need start stretching more

[ImShaySpense]

HAHAHA No aphense dude but ur voice is HILAROUS!!!

[whitefire1997]

@ImShaySpense So is your spelling.

[DWarrior4]

I bet he can.......damn I have such a dirty mind lol

[MrAndreaspower]

this is amazing .tnxxxxx

[DJBigz1988]

one piece of advice. don't use old resistance bands! as the rubber gets exposed to oxygen it looses its elasticity, and if you're using an old band and you go to push down with your leg and the band snaps. its heading right for your face and its gonna hurt. personal experience just passing it on. heh

[cojo1801]

thanks to paul for great tuts and informative demos

[Nlaw18]

This work both for splits and for power /control if you need it ... I'm going to make one for me ^^ thank god its free --' ^^

[Slone000]

Close your legs you perv ahahaha jk

[bboyJIZ1]

hahaha, my wife got mad cuz i ripped her panty hose...

[bboyJIZ1]

dam, am i supposed to feel sore from streching??

[965halfevil]

@bboyJIZ1 yep

[demoniodeinframundo2]

My friend you are a genious, this technic is amazing I study martial arts but I began older, my stretch is bad, I expect this techinc to improve my skills, thank you

[juljulkuk]

How long will it take to reach that high if i do this everyday?

[Dakar051]

buena manera de acer elasticidad y con cosas sensillas sin tener que ir al gym

[MrGlendonn]

does it hurt?

[agesh1501]

fNxX mAn

mY kicks in taekwondo is becoming is iMproving especially my side kick

thnX

[LancerVX]

I wish i can do that, then doing high kicks would be a walk in the park for me

[MCCOLM1982]

can any one do the splits ?

[aoshi3000]

excellent !!!!!!!!!!!!!

man thanks for the idea

[kirstenandshyann]

genius!

[infiniteblaq08]

i guess the best thing is ti stretch about 20 minutes a day.

[LackOfNOS]

whats the blue elastic thing?

[Keelox100]

You are AWESOME, this improved me in JKD. Love it

[thewirah]

This only works for people who are already very flexible.

[FlashForMyHearth]

thanks!

[ThePorritZ]

thats wicked! can you youse this device even if you are a newbie? like just use it slowly or something??

[thewarchild123]

@ThePorritZ just use a resistance band then when you get better use this, the whole point from what he is saying is that this is after you progress past using a resistance band

[hotxxxmama]

hes cute

[PBGR]

lmao this is maybe a pro or something do you have one for beginners :P

[letmevomit]

Paul, you are the man.

[HomesliceDrummer]

Lol, my leg would tear off if I tried that.

[TKD344]

I have had lower back pain probelms most of my life, but these methods have improved a lot for me. Back pain is rare now and my techniques in TKD are improving. Thanks a million

[Bodyweightculturist]

@TKD344

Glad that you got better.

We'll pass your props to Paul.

[estesoyojajaja]

@Bodyweightculturist does this hurt?

[GregLovesTasha]

@Bodyweightculturist hey whats that blue elastick thingy called u use i wont to try this thanks

[setheroo2007]

@TKD344 cool most people with back cant fix it

[barelylegalpigeons]

GENIUS!!! Thank you for posting your invention. I just made one with some old crutches :) You rock!!!

[Bodyweightculturist]

Glad you like it.

[kungfudragon99]

once again clasic split dtreches from da master

[Jerrod001H]

Wow I think this techniqe might really help you do the splits Maybe I will try it when I find a bamboo stick like that Are thoughs bands sold at like.. Home Depo or something? Thanks!

[Bodyweightculturist]

Resistance band are everywhere.

[aoeuuiaiui]

@Jerrod001H You might try bicycle tire tubes if you don't find any resistance bands.

[MasOyama10dan]

OSS

[bladesaint21]

Wow, Ive been stretching for years but this some really different and impressive methods. I have IT band issues in the hip, I'm hoping this can help me regain my lost splits as well as eleviate the pain I'm having..

[f9hunter]

dude man you have some serious crazy flexibility. Great job +5

[Bodyweightculturist]

Thanks for your comments. You can see more of Paul's stuff at ElasticSteel (.) com

[dhondon30]

hey man..

do you have a dvd to learn the splits..

and how long it take to learn full split??

hope u reply to this..

gracias..

[Bodyweightculturist]

The video above is of Paul Zaichik.

He has a DVD specifically for splits.

You can find out about at ElasticSteel (.) com

[kiwikarateguy]

This guy would have some serious axe kicks! i need this flexibility but i dont know where to start? i do karate and i want to kick high!

[Bodyweightculturist]

If you are looking for hamstrings flexibility, you can get Paul's Hamstrings Flexibility System. It is still on sale.

[stretch4859]

Hi. I just preordered Paul's Hamstrings Flexibility System, I love all of Paul's products, they are very informative and have gained such insight to how to properly stretch and how to get more mobility when I stretch.

[Bodyweightculturist]

Thanks for your comment, Stretch.

[sabinoson]

Very informative. And for the homemade stick/band/and pipe apparatus, it's one of those examples of "it's so simple...it's genius!" I'll give it a shot...and thanks for posting!

[Bodyweightculturist]

Thank you for your comments. You can see more of Paul Zaichik's videos at ElasticSteel.

[joseangel28]

Nice! thanks! 5 *

[Bodyweightculturist]

Thanks for your comment.

[satchitanand55]

muy bueno y facil

[Bodyweightculturist]

Gracias.

[romanbastante]

Where can I get the band, I dont have idea where to get it, regars

[Bodyweightculturist]

You can get it at ElasticSteel (.) Com

[Bodyweightculturist]

Thanks. We'll pass your props to Paul.

[Worldpeace511]

Nice stretching device.

[shadowd7x]

That it is INSANE stretching!!!

were u born able to do that? or did u slowly over time get there, if so can u go thru a quick explanation ??

[Bodyweightculturist]

You should visit ElasticSteel for more details on Paul's training method.

[skates1504]

That's a good idea, I've started doing it quite recently ;).

Love your accent :-)

[Bodyweightculturist]

Thank you for your comments. We'll pass your props to Paul.

[Pearator]

Who knew a band on the stick can be that useful.

[Bodyweightculturist]

Someone knew.

[GaryT85]

who knew?

paul zaichik knew ;)

and thankfully passes it on..

[coookiieee5]

Neat machine for stretching and flexibility!

[Bodyweightculturist]

I guess you can call it a machine.

[PapermateQ1]

Cool invention.

[Bodyweightculturist]

Thanks for your comment.

[DSR201]

Cool Flexibility exercises. More videos please.

[Bodyweightculturist]

There will be, thanks for your support.

[Kingwa102]

That's geneous!

[Bodyweightculturist]

Imagine how much Rocket Scientist can do, compared to that. lol

[talentspeak]

Thanks for yr stretching guide, its really awesome.. will practice much often

more video pleasssse

[Bodyweightculturist]

Thanks for you comments and support.

[gymbamba]

Thank you for showing this.

[Bodyweightculturist]

You got it?

[bankanote]

More videos please!

[Bodyweightculturist]

There will be. Thanks for your support.

[bankanote]

Can't wait!

[baricuda101]

Cool innovation for stretching.

[Bodyweightculturist]

Thanks we'll pass the props to Paul Zaichik.

[baricuda101]

Please do :)

[Bodyweightculturist]

Thanks for the comments.

[luigo24]

Thank you this is great!!

[Bodyweightculturist]

You Got It :)

[AlyssalovesJacob]

WOW ! Creeper !

[mrji]

i just wanna kick people in the head

[shift1088]

Bill Wallace said that as well. Or was that he enjoyed doing that. lol

[jackiechan3ever]

from what is that band made from ad where can i get it from ????

[Bodyweightculturist]

Made out of rubber. Try ElasticSteel web page.

[ducard93]

isnt stretching basiclly what you are suppose to do to perform lets say high kicks

[tyciol]

Kicking higher requires stretching usually, yes. There are different forms of it though.

[gammela1]

thnx for the vid i want a great flezibilty

[teemack]

great idea. thanks for sharing.

[dna123nna]

hey u can do the 1st ex. only when you're lege is that much flexible. what can a biginner do?

[livozzz]

GReAT I'll aply for my trainings

[geva90]

man you are greattttttt thaks for your videos!!!

[shadoye]

wow, thats incredible how far u can stretch

[Bodyweightculturist]

The bands can be gotten anywhere. Elasticsteel and bodyweightculture both sell them as well.

[Axlepros]

u can by the band per metre at any physio center also

[fardanio]

m8 i want to learn axe kick but what stretch i need to do for it plzzz tell me plzzz

[tyciol]

I'd be paranoid about the PVC piping cutting through the band or something. Occasionally you get jagged spots or something. Since there looks to be a lot of empty space, could you fill the tube with some sort of padding for the band to rest on (foam, carpet, etc.) to make sure it isn't damaged? How it is tied might make it vulnerable, like I suck at tying bands properly in avoiding twists or keeping it lined properly on a face, especially a curved ridge one like this pipe.

[Bodyweightculturist]

The point was probably more in the exercise then in equipment. Attaching the band to something rather then a stick could work as well.

[mighty58]

That's great. Where can I find that elastic material your using?