I was flexible as anything when i was about 12... im 20 now and stiff as a board! trying to get back into disco dance, acro and gymnastics but having trouble getting the flexibility back, have i got any change of being able to do it again? tips anybody? hahax
@NerdyTaco i know im not the person in the vid but it took me about 3/4 months to be able to do them with no pain but stretching consistently really does work, i watched fit for a feast they are young but very good and their advice really helped me train to become more flexible so try watching their vids and hopefully everything will be good in the next 3/4 months (bare in mind some people are naturally flexible so not everyone can complete the same things in a set amount of time) hope this help
@DanceProjectJunior well my mom told be doing a "super man pose" (lie on ur stomach and put ur limbs sticking out as much as possible into the air -straight in front of you/back of you)
and bend forward, keeping your legs straight and touch your toes (try to :D) - don't strain urself ! :D
thank you so much i was trying to put my leg straight as i hold it and it used to be terrible but now you improved me thnaks so much can you do one on front hand springs
Ur amazing!!!
fluffypantsify 3 months ago
wow that helped :/
asianflower97 3 months ago
the only reason why im watching this is because i want to do clean windmills
jvy012896 3 months ago
THX ITS GOOD
nataliebien 1 year ago
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kemasanuja 1 year ago
i stretche evry day nicely i dont force result i became more stiff than before i started i need eplication or tips pllz. tx
soslabass 1 year ago
hold for 2 minute ? ohh my good.
soslabass 1 year ago
I hope i am not the only guy watching this i need to get flexible for wrestling =D
WoWSith 1 year ago
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fgtyhrtyuityuiftj 1 year ago
@MrBullseyeProduction loll what are you talking about
ThePunjabdholi123456 1 year ago
whats the benefits of stretching
ThePunjabdholi123456 1 year ago
@ThePunjabdholi123456 If you don't stretch you have the risk to break your muscles.
ImLivinTheSuiteLife 1 year ago
thanx i needed these tips
goofyguy131 1 year ago
thx
PianoBoi2000 1 year ago
I was flexible as anything when i was about 12... im 20 now and stiff as a board! trying to get back into disco dance, acro and gymnastics but having trouble getting the flexibility back, have i got any change of being able to do it again? tips anybody? hahax
shaneybaby1990 1 year ago
u gotta maintain ur flexibility by stretching on a daily basis
Aydee2020 1 year ago
months ago i wanted to be flexible too, so i was starting with stretching my legs every day, and i noticed that i could do more and more each week.
I can do the right split now, and my right leg in the air. I did exacly what she did on the video: Ballet Lessons : How to Stretch for Leg Splits
It really works if u stretch every day!! :D
sims24everr 2 years ago 30
@sims24everr What Kind Of Leg Strech Did U Do !?
I Need To Get Flexible REAL FAST
sarah5084 1 year ago 3
@sims24everr
How long did it take you to actually do a right split :3 and The right leg in air thingy
NerdyTaco 1 year ago
@NerdyTaco i know im not the person in the vid but it took me about 3/4 months to be able to do them with no pain but stretching consistently really does work, i watched fit for a feast they are young but very good and their advice really helped me train to become more flexible so try watching their vids and hopefully everything will be good in the next 3/4 months (bare in mind some people are naturally flexible so not everyone can complete the same things in a set amount of time) hope this help
Lillygirl540 11 months ago
@sims24everr May I know your age?
xxchin17xx 9 months ago
@xxchin17xx go to the persons channel, it'll tell you
Cassie4934 3 months ago
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i am 15 years old and im 5'9. howmuch should i weigh?
chakaramaster 2 years ago
140 0r a little less than that. my sister is 15 and 5'8 but she weighs 132 but shes a dancer so shes tiny.
cheer4evr97 2 years ago
Does anyone have tips on how to get a more flexible back?
DanceProjectJunior 2 years ago
do alot of bridges.. and toe touches
groveymom 2 years ago
@DanceProjectJunior well my mom told be doing a "super man pose" (lie on ur stomach and put ur limbs sticking out as much as possible into the air -straight in front of you/back of you)
and bend forward, keeping your legs straight and touch your toes (try to :D) - don't strain urself ! :D
AdrianaRoseee 1 year ago
if anyone has got any tips to be more flexible for wrestling plz tell me , FOR WRESTLING!
cuz i do moves that hurt in places that shouldn't hurt
ICSweet 2 years ago
@ICSweet haha
HorseLover10672 1 year ago
hahah i think im the only dude here to learn how to be more flexibly for wrestling!!!
ICSweet 2 years ago
thank you so much i was trying to put my leg straight as i hold it and it used to be terrible but now you improved me thnaks so much can you do one on front hand springs
lizknightmusic 2 years ago
thanks 4 the minute tip
claremary12 2 years ago 2
thanks for the tip i have been looking help me to get more flexible but i still dont no how to get my back more flexible for my dancing x
starfoy1 2 years ago 2
thanx for the tip
ThePrasidha 2 years ago 2
nice jazz outfit
ballerinabreakdancer 2 years ago 17