Yoga for Lower Back Pain : Thread Needle Yoga Pose for Back Pain

[metroeco]

Grateful for this video. Have been doing this for months now.

[bohemianspiritmn]

If you can't reach around to clasp your hands in front of your shin, clasp them around the back of your thigh instead and just fold your lower leg in as much as you can while pulling the thigh in towards your body. That's what I do, and it still works to stretch the muscles just fine.

[ironmarmot]

yoga goddess!

[Username1957js]

I can't get that much stretch. My leg (not the one with the ankle across the thigh) will only go about 90 degrees, to where the knee points straight up at the ceiling. Will it get more flexible with time?

[elliotsilver]

this is yoga?

[loui0008]

Thanks for the video - the pose is painful for me, but it's what I need to do to loosen up.

[OOOuise]

i feel like my bones have fused together or something.. ergh

[pantera1281]

"reach through the little hole between the thighs"....thats what she said

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[Aston480TBE]

I meant behind the thigh

[Aston480TBE]

are you ment to feel a stretch in the bum cheek?

[bohemianspiritmn]

@Aston480TBE - Yes. I learned this pose as a hip opener rather than as a lower back stretch, and you should feel the muscles along your hip and thigh stretching as you do it.

[anitagurung10]

thank u it help me alot

[maddenptofficial]

Try out the right exercise for low back pain

[witnesstoyou]

That was incredible. I smiled and laughed because of the release. Thank you.

[zipdriver011]

Eliz did that thread needle pose flawlessly. At 54, I m glad I still could follow her though sluggish & painful. After a set of left & right, I feel my back pressure so much relieved. Definitely helps lots. Thanks Liz.

[yunusmanzoor]

you are awesome. I have been getting banged over the head by a doctor a chiropractor and a physical fitness specialist with no help. This pose is amazing my sciatica is relieving. If you need anything, just ask. you are a true Yoga master no fee training. hope you the very best.

From

Yunus Manzoor

afghany tree hugger

[luticia]

Didn't get it when she made this subtle movement. Can anyone eyplain it to me please?

[ParanoidBishop]

Such a beautiful butt, and exercises of course!

[alikarg007]

Dear ..... Thankyou very much for this vidio i feel it helped me i am 70% pain free thanks to you , by the way i have seen so many Drs they did not help me to relafe my pain thanks again you are so sweet.

ALI

QATAR

[beginerhydro]

I like this one to help my back ,hey are y single?

[Mwahahaha06]

i'm 21...never tried yoga or ANY kind of sport or exercise before...and i was able to do it

[Rainstarx]

thankies hun^^

[pixiechic1793]

we do this in gym for our warm up sometimes

[hulagyrl808]

i'm beginning to LOVE yoga, especially this position.

[sick197666]

So true. I used to do this all the time, before soccer practices and games. No wonder my back pain and sciatica showed up after I stopped playing sports. :(

These videos have been wonderful. Lucky for me, one of my friends from HS became a yoga instructor. I'll be getting ahold of her soon.

[mm8456]

UMMMM FEET..........

[ATAHUALPA867]

I can't seem to get that flexible, any other way to strecht and help my left side muscle?

[newbombturk99]

i pulled a calf muscle doing this stretch for some reason

[TheOtherMic]

If I pulled my knees that close to my body like she did my hammies would probably snap. Lol.

[RihannaUmbrellax]

Im 14, and I could actually do it, even though i've never done or tried yoga before, yes it does hurt like a bitch but i just take the pain in and concentrate on the breaths. I suppose if you keep doing this the pain will stop and you get used to it, found this stretch really relaxed me

[larksp]

ok i cant pull legs in with out my back comming up lol.and im not that bad for flexible, be nice to know what to do to improve on that

[cartertube77]

Yoga = strength, health, calm, and flexibility

American's suffering from severe back pain; must start heavy regimen of prescription medication, watch 10hours of TV and eat 3 Big Macs w/extra cheese daily followed by visit to HMO approved cardiologist. If you don't have HMO then call Obama and whine about not having access to health care till he kisses your fat ass and tells you what a good little consumer you are. More Govt + Pharmaceutical Corps.+your fat ass=America in last place 4ever.

[Saitoko7]

As evidenced by what a typically whining, overweight American the instructor is, right carter?  ;)

[seminolefsu321]

ok...she makes this look so easy, paused the vid, tried to do it... quite funny, I need to flex a little more, the other exercises I did , and works great for releiving my pain... thanks so much for posting this!!!

[stardust79mars]

I fuck my girl friend in this position everynight !

[wainting2beripe]

Maybe it's just me and my very infleixible body..but I could barely put my hand through the hole and move my legs towards my chest.

[OOOuise]

@wainting2beripe are you flexible now?!

[myassingh]

Thanks Beauty. I am in sever lower back pain. Tried it for less than a minute, and I already feel the difference.

I owe you.

[BadBoys8889]

20 second stretches on each side, and I immediately noticed a difference. Thank you for this very informative stretch video. I'll do this stretch every day.

[lilitamurthi]

I did not know this was a yogasana. But I have done this 3 times a day when I had terrible Sciatica pain and it is miraculous !

[BootyBot]

who is this hottie

[Unityspirit50]

so i can do this while my back is out? Im in such pain

[cleanfreak73]

This is good for the back if you can do it! I find it hard to do this with my right side,it's like my arms aren't long enough. She makes it look so easy but you have to be real flexible to do it.

[thehumble1]

I've been doing this on my own, kind of building off a few ground stretches. I was so excited to see it done properly and with ideas for how to get more out of it. THANKS. I've been looking for decent lower back pain yoga stretches and this set is awesome.

[scooterdiaries]

this helped me a lot... thank you

[Rbabaganosh]

THANK YOU!

[BigPurple121]

You should do these videos naked

[insidius1987]

do your feet smell??

[mala265]

This felt really good ...thanks!!

[Crucent]

WOW! this really works. when I went to lie down on the floor my lower back hurt so bad, but when i got up, it was like i'd never had any pain to start with^^

[EtherealChannel]

oh my god this hurts

[KenPA08]

Was she on any drugs while she made this video. This is a great stretch but you need to find someone that is not so spaced out as to ruin the effect of the presentation.

[davehshs]

Drugs? Spaced out? The presentation was excellent. Chill out, dude!!!

[redcap79]

You the loser! Try stretching your brain you troll!

[orangewizard]

Whoaaaaa...farrrr out maing!

[GoofyBoa]

I aint feeling nothing, but the ass cheeks stretching. It hurts crazy.

LOOVE THE WINDSHIELD WIPERS!!!

[GoofyBoa]

Beautiful Feet!

[bboollzz]

that didnt help me can u upload somefing else plzzz for lower back pain!!!!

[haydencantact]

What an amazing women.

[Kuwaitya78]

way Raby y3afeeCh '9aHry Kan ThaB7ny

I had afire in my back I tried ur catcow and this I'm feeling Better :)

GawaChaLaH yaw5ayTy :P means GoD bless YOu :)

[fritz925]

Thanks for this.  It was really helpful to me.

[sabotage667]

wtf is siatica, i got lower back problems, not period

[funkerVOGT1986]

sciatica isn't related to a period you damn moron, It's irritation of the sciatic nerve (in your LOWER BACK).

[boscelts]

put ur hand through that little hole

lol