Boxer Babe 10 minute cardio workout with Tiffany Rothe

[DaphyLewie]

do this helps your tummy and waste also?

[LiveColourXXLRed]

Hi @TiffanyRotheWorkouts!!! I love doing your workouts and this is the first cardio workout that makes me sweat so yay :) I was just wondering if when you say do it 3 times do you mean that plus other videos or can u do this then switch it up with some of your other videos? Also I'm not overweight but I would like to lose some of my belly fat and fat from my waist for July, I might be going to Florida yay, will this workout plus your others and eating healthier help me achieve an amazing body l

[TiffanyRotheWorkouts]

@LiveColourXXLRed If you are only doing this one do it 3x if you are following the schedule do it once :)

[JaMaiicAnTee]

Hi Tiffany ! Been doing your workouts and i'm actually seeing results. thank you soo much cuz these videos are my motivation

[TiffanyRotheWorkouts]

@JaMaiicAnTee :) good news

[KendraADiggs]

@TiffanyRotheWorkouts Hey Tiffany!! This workout is great!! I do this 6 nights a week. Will your stomach stop feeling sore or tight eventually? I know its working when its tight but it can be annoying lol. Thanks again for posting these!!

[TiffanyRotheWorkouts]

@KendraADiggs yes, you should join my INNER CIRCLE since you are that dedicated :)

[TiffanyRotheWorkouts]

@KendraADiggs yes, you should join my INNER CIRCLE since you are that dedicated :)

[SweetDementedAlice]

Hey Tiffany! Are there any exercises you can show/recommend that I can do when i have DOMS from your workouts?

[TiffanyRotheWorkouts]

@SweetDementedAlice what is DOMS?

[065511]

Good exercise Im cool im beautiful im feliz !"! :) cueros

[TiffanyRotheWorkouts]

@065511 que bueno! te sigues guapa.

[newmhae1]

hooooo im sweating so much this is great n so much healthy, thanks to you tiffany rothe

[TiffanyRotheWorkouts]

@newmhae1 yay!

[elenakatherine13]

This is amazing!!!!!!!!!!!!!

[boobeeboobob]

thank you 

[KariBaby8]

THIS is amazing. can you tell me about how many calories you lose doing one of these?

[TiffanyRotheWorkouts]

@KariBaby8 apprx 125-150 for 10 minutes

[HateDoctor]

Thanks for this video! A lot of scary guys keep hitting on me everyday when I come home from college and this video makes me feel stronger to protect myself if I ever need it in the future!

[TiffanyRotheWorkouts]

@HateDoctor that is good to be confident but if a guy attacks you don't try to fight him just yet, better to scream loudly and run!

[HateDoctor]

@TiffanyRotheWorkouts Okay, I'll be sure to do that! Thank you!

[Plommonsyltful]

Am I going to lose weight if I'm doing some of your videos everyday? :)

[TiffanyRotheWorkouts]

@Plommonsyltful Yes, if you really are serious you should join my iNNER CIRCLE, for more info look on my site!

[itsmennnn]

hello tifanny..i accidentally came across your videos and they look like a lot of fun... need to lose 30 kgs... n esp from belly and biceps...!! could you post a video that concentrates on them ? and also how many times a week should i do your excercises in order to reach my goal...?

[TiffanyRotheWorkouts]

@itsmennnn If you want serious results join my INNER CIRCLE, the info is avail on my website

[Rifexcusable]

i just love your workouts!! its so much fun and at the same time it really works! gives me such confidence when u keep smiling throughout the workouts! THANKS ALOT! :D

[TiffanyRotheWorkouts]

@Rifexcusable yr welcome

[Nenisvet]

ive been mixin 3 of ur videos these last 3 days n man i feel it the next day but it feels good tho :)

[TiffanyRotheWorkouts]

@Nenisvet good job, look for my weekly shedule in the notes section on my fb page.

[Uktrayf]

Wow You're AMAZING I FELT THEW BURRRRRRRN the next day, and i feel so great, thank you so much! 

[TiffanyRotheWorkouts]

@Uktrayf wooooooohoooooooooo

[Shazzterfield]

I discovered you just now today. I love this and all the other workouts. The way you present it totally fits to my idea of working out, having fun and feeling sexy at the same time. I gave birth to child 6 moths ago. From now on I will use your vids to get in shape again Thanks for this!!

[TiffanyRotheWorkouts]

@Shazzterfield I love it! My workouts will help you feel like yourself again.

[mizzsho601]

HI Tiffany Would this work out help my lower abs get flat?

[marieb728]

Do about 2-5 of your videos everyday! This one is my fav.

[lilFisher21]

Kinda glad I found this one in English...

[MWMantoinette]

Hi Tiffany! How many calories do you burn with this workout? (average..) :)

[MessiahChild88]

love this one

[ThisBrokenPoet]

I love this workout! I have been doing it for a few weeks now but I'm not getting near as sore any more. Should I continue with this one? I prefer it over any other I've ever tried!

[Wenindoubtukisscraig]

this is my favorite workout because it really really gets me sweating, i am getting some serious results fast.

[btchysweetangel]

Love these vids Addicted!! I have been doing them everyday Feel great

[kellabella83]

LOVE!!! me & my friend started doing your videos w/ our usual workout. I was wondering, is just doing one of your videos (w/ our other workout) 4 times a week enough? Or should we do them at least twice each time?

[TiffanyRotheWorkouts]

@kellabella83 If you do 5 videos a day it is a good workout.

[HarleneBieberStarxxx]

do you have one that really concertrates on the core and legs cause those are my biggest problem thanks

[TiffanyRotheWorkouts]

@HarleneBieberStarxxx try flat sexy abs and boobs up tummy tuck.

[yamyam644]

just did this twice through and i am FEELING IT!!! WOOOWEE

[btchysweetangel]

I love your videos just awesome!! This is my fav!!!

[TiffanyRotheWorkouts]

@btchysweetangel good job! keep it up.

[Jessibeni]

Im loving your workouts!!! im gonna start doing your workouts everydayy!:)

[vanikissi]

Hello there. I love your videos, I'm gonna start doing it. Can I combine two or three different workouts?

[TiffanyRotheWorkouts]

@vanikissi Yay!

[dihalama]

pff just did this 3 times in a row, and I'm sweating!

Great work out I had a lot of fun :)

[tambunansumlang]

I will try this after breakfast on my day off tomorrow:).

[LoveInVein82]

I pulled a tendon on my ankle and can't run so I do this video. I don't move my feet, I just do the arm moves and WOW am I sweating! I can just imagine how hardcore it would be if I could move my feet! Thanks so much, Tiff for uploading this video. I lost more than 20 pounds and then plateaued since I couldn't run anymore and now I KNOW that I will start losing weight again doing this video. :D

[jennielu3]

Wow I love your videos! This is my first youtube comment EVER! Every day I choose three different videos to workout with instead of doing it three times with one video. Is that okay? Or should I be more consistent and do it three times with one video?

[TiffanyRotheWorkouts]

@jennielu3 That is perfect!! There are more workouts available on my website :)

[Suraianewaz]

So after doing your schedule continuously when will i start to see results..

[Kiwaara]

When you do your workouts, do you do everything three times? So that your daily workout lasts for three hours? 'Cause your schedule is at least one hour training per day, and in every video you say "do this one three times!".

[TiffanyRotheWorkouts]

@Kiwaara No :) if you follow the schedule you only have to do the routine once.

[Kiwaara]

@TiffanyRotheWorkouts Ok, thanks! Your vids are great btw, they've made a huge impact on my life and my way of living. As a student I can't afford going to the gym, nor do I have the traveling time. You just made my life a bit healthier (:

[cocobutterbob]

does this reduce fat all over?

[TheOneAndOnlyToni]

wow u hav the best vids man am i sweating

[TiffanyRotheWorkouts]

@TheOneAndOnlyToni thanks! sweat is fat crying!

[SueNC367]

@TiffanyRotheWorkouts If sweat is fat crying, my fat is having an emotional breakdown right now.

[GotDatLindsaySwagger]

@TiffanyRotheWorkouts I'll do this workout 10 times if it makes fat cry! <3

[santaisrealish]

@TiffanyRotheWorkouts I also heard that is you drink eight bottles of water a day for a week, you lose ten pounds. So, i've been doing that and this work out! Thank you so much! I am ready to get that new dress for my aunt's wedding! God bless <3

[jenniferliu93]

all of your vids are great! by far the best I've found on youtube

[AugustLady77]

Okay, thanks Tiffany!

[blackvelvetntucson]

love love love

[TiffanyRotheWorkouts]

@blackvelvetntucson thanks, thanks, thanks,

[MissFelonne7001]

Tiffany, u are awsome!!:), thanks for your exercises. its a lot of better than Zumba:) :) i exercise it every day and love it more and more ....

[TiffanyRotheWorkouts]

@MissFelonne7001 Glad you like it, I incorporate a lot of workouts so your body never gets used to it. I have great new workouts on my site!

[AugustLady77]

At the end she says 3 times....hit it again and again and again....Does she mean 3 times in a row!! Is that what you need to do to see results in 2 weeks?? I did two of her other videos before I did this one and I had to stop at the 7:00 mark... Next time I will TRY, emphasize TRY to do this 3 times only

[TiffanyRotheWorkouts]

@AugustLady77 one good effort at a time, one workout at a time, you will reach your goals!

[caty2289]

how many calories does this workout burn??

[TiffanyRotheWorkouts]

@caty2289 One of my INNER CIRCLE members did it three times with a hr monitor and it said 850 calories!

[nad7866]

I Loveeee the way u say "side to side" I'm like yeh Baby..xx



[SirenitaLovee]

@TiffanyRotheWorkouts If we're following the schedule you posted on facebook do we still have to do this video three times, or just do the ones you listed one time?

[CaitlinR1233]

woooooo eeeee!!! oh lord I feel good!!

[0666sonya]

I did dis video once n 1 of ur other workouts twice...I think I'm dyin...but I like it lol

[shelbell1722]

about how many calories does this burn?

[selzxxdemzxxmoi]

wow that felt goooood :D THANKS! Xx

[catherinegranja]

How many times for day we must to do this exercise workout?

[Safida1]

Tifanny your your such an inspiration to me. I've being doing your workouts everyday for 2 weeks and I feel a lot more confident about my body. Thank you so much!

[yamyam644]

what an invigorating workout I LOVED THAT!

[beautz90]

Your work out is fab!! Do you have a workout DVD you should have one

[sandtropezdreams]

i love you tiffany! i love your workouts!

[The385amy]

me encanta! vamos a ver como quedo con estas clases! jaja

tenés mucha energía, a diferencia de la chica q está a tu izquierda, creo q no quiere estar ahi jajaja... es con humor! buena clasee :)

[FlickerspeedToons]

i'm sweating! :P

[Selinurr]

just done this and i loved it :D i recon after about a week of adding this into my exercise routine, i'll feel fantastic. thanks for posting this x

[auntiecici1]

Is it bad that I imagine hitting my sister on each jab?

[maudpouliot]

I am wondering I currently am at about 290lbs I am liking this workout but for right now It is kindda hard for me to get the feet coordination LOL so is it ok to just do the upper body as long as I squat into the poses? Also how much calories do you think is burned in 1 rep of this video? Thanks for making this video and your other videos entertaining it almost does not feel like a workout.

[maureenavena33]

great video!!

[Jesusidol08]

Hi Tiffany! so im a guy and this is day 2 of working out to this workout let me tell you! its intense! and i do some other of your workouts as well who says you need to be a woman to use these worksouts right? ?:)! Do you have any videos that focus on the chest area?

[TiffanyRotheWorkouts]

@Jesusidol08 Try the boobs up tummy tuck workout it works chest and abs aslo do the chiseled chair challenge great for chest, abs and triceps. I am glad you decided to try the workouts I have great success training men, but they usually don't want to take class. I have new video available for download called the killer calorie burning combo that has two guys in it!! woo hoo. you should check it out it is avail on my fbpage

[LocoLooney69]

omg... that just KILLED me! lol it feels good though

[TiffanyRotheWorkouts]

@LocoLooney69 I have a boxer babe 2 available on my website!

[honeydipped229]

How long does it take to start seeing results?

[TiffanyRotheWorkouts]

@honeydipped229 about 2 weeks :)

[151ella]

@TiffanyRotheWorkouts Hey tiffany i have huge hips but i`m not fat..what exercises do you recomand for my "little "hips ? (youre exercises of course)

[katieclare2468]

how many calories does someone burn by doing this 3 times?

[TiffanyRotheWorkouts]

@katieclare2468 about 800!

[ItsMissKay1]

She is sweating a LOT! clearly the other girls arent working it as hard as she is! you go tiffany!

[TiffanyRotheWorkouts]

@ItsMissKay1 We are all working hard, I just start sweating immediately :)

[OliviaNiiCole]

what workout can i do to make my legs and calves thinner?:)

[TiffanyRotheWorkouts]

@OliviaNiiCole Ballerina legs and ballerina beauty.

[iwantorlando05]

Holy shit now that's a workout and I'm supposed to do that three times in a row?!

[kickazz347]

ii bearly started doiing this workout and ii am really tiired...since am aa bigginer is iit ok just to do it twice a day??

[TiffanyRotheWorkouts]

@kickazz347 yes :)

[mysticXgurl]

Hi Tiffany. I do Boxer Babe, 10 min Booty shake and Body Sculpting work out every night. Is this enough for me to lose my tummy and get back into shape in just a month? Thanks. Thank God I found you!

[TiffanyRotheWorkouts]

@mysticXgurl yes.

[TheJesuschrist12345]

how many calories do you burn if you do it 3 times :))) ur soo amazing tiffany keep it up !!!!!

[junoz1]

Omg love it I feel great did three videos...30min cardio



[caring9]

hi Tiffany , , can i add some weights in this exercise ??

by the way i love you're workouts , U rock ^.^

[caring9]

hi tiffany , , can i add some weights in this exercise ??

by the way i love you're workouts , U rock ^.^

[KWANGJAO35]

very fast!! TT I can't do. TT 

[BlackDynamiteNYC]

Good job!

This works for guys too!

[theEmilieMariel]

That was intense! :) Thanks so much for these fabulous workouts!

[dyou6917]

im getting married in one month and these are the best exercises I've found anywhere!!

[Trace3690]

@dyou6917 Congrats on your engagement! ^_^ And these workouts have made me a lot more active and im 16 trying to lose weight for prom in a few months.. O.o

[ammy1383]

Hi Tiffinay i love the way you talk.. its really nice..if i want to burn 300-400 calories per day.. which excercise i have to do and how much times??

[ishitaab]

Love the way you speak and boost

[mommaelf2009]

I have been working out to your videos for the past 2 weeks and tonight I tried on a pair of pants that I was unable to fit into for the past year and tonight when I tried them on I was able to get them over my hips and button them up!! I am soo excited!! That just gave me more motivation to continue to eat healthier and workout even when I don't feel like it!! Thank you for posting your videos!!

[NykoleNatsumi]

@mommaelf2009 What videos of hers do you use?! I'm new to them

[mommaelf2009]

@NykoleNatsumi I use the boxer babe, the booty shaking one, and the bikini babe. I mainly stick to the boxer babe for right now. I usually play the boxer babe twice in a row and then, the bikini babe which is a 7 minute video. I want to do alot of cardio before I start toning up my stomach muscles. I do lift light weights for my arms also.

[sassygurl509]

wow i love this...the only thing thats hurts is my belly only cause im out of shape

[novemberplayboy11]

Hi Tiffany ,,

my name is also tiffany !

I wiegh 140 lbs right now and im 16 and i'm 5'3

which one of your videos is the best for me to lose wieght fast but I don' t have a lot of time I 'm still in high school :( !

[Trace3690]

@novemberplayboy11 I am the same way except I am 207ibs(a lot of people say I look 150ish) am 16 and 5'8...i do the 10 minute Booty Shaking Workout and it's amazing..plus the Mountain Climber afterwards is amazing and a great workout :) I have lost 5ibs already and im wanting to lose a lot more before prom so i can look nice ;)

[guatemala2010able]

Tiffany, I want to know how many calories Boxer babe will burn everytime you do it? Also, do you think that doing Boxer babe twice and then Mountain climber twice, back to back, is a good daily workout? I'm really not that big but I want to tone my stomach and my butt. Any suggestions?? Thank you!!

[cocobutterbob]

your amazing!!!

[woonshiaumei]

I love your videos! :)

[RaraGiggles]

Tiffany, you are a legend! Thank u so much for your workouts :) I am currently trying to loose weight, lost a stone in the past year but the next few pounds are finding it hard to shift so I appreciate your inspiring videos, motivation to get there!

[MiriamHartje]

Which song do you use at 4.15'?

[IzNat24]

I started this and 2 other workout routines, the get your sexy back and bikini abs, i've been doing it for a week and i've lost 2 lbs and an inch off my waist! my pants are big!!! its an amazing feeling thank you very much!!!

[gregwife05]

I love this I feel it already :)

[54456546]

Hi tiffany, just want vto say that I find this very hard. Do you have any tip? Do u have to do it times?

[IraqiBero]

i LOVE your workout videos !!

[yooperlooper]

I LOVE these short workouts!!! I add them to my regular routines daily by doing a few during working hours for a short break from staring at the computer (I work at home). I need to work on my waiste so I've started doing the ab ones every day and I'm hoping it'll help. I've been working out for 30 years but my abs have always resisted the '6-pack' effect!

These are well produced and fun. I'm glad I found them and have added them to my 'daily workout' playlist. THANKS Tiffany

[piercings0and0scremo]

about how many calories does this burn if you do it three times? and is it enough for one day or should i do more?

[KatieHope95]

That lady to the right has no idea what shes doing lol.

Love this workout though!

[sunshine123204]

when do you start seeing results??

[sunrisesagar123]

Hello there! Have you heard about - fast abs magic (search on google)? Ive heard some amazing things about it and my cousin got detailed Six pack abs and lost a ton of fat with it.

[TheRachelleonard]

hello im rachel i'm currently doing your workout 10 min booty shaking workout and i really find it alot easier to do,as i am limited due to a bad knee i am very over weight, and i wanted to ask if you had any other exercises that i could do? and to thank you for posting exercises that are fun and fast and believe me its working i definatly feel it the next day :)

[cutieikletoni]

just completed an hour of your workouts...usually follow the zumba videos but stumbled across one of yours and literally don't know how i have lived without it...hoping if i keep up with this everyday i might see some results!

[ifyolash]

This is freaking awesome, I need an hour of this on a DVD just in case I dnt hv Internet. Feels like a 30min workout.

[bellaricana]

what mix of super bass is that??? 

[TiffanyRotheWorkouts]

@lapetitechatnoire you are welcome, keep me posted on your progress!

[OfficialKeriFan]

How many calories does this burn

[TiffanyRotheWorkouts]

@OfficialKeriFan about 125 for 10 min.

[Japansepuppy2481]

Amazing! Please make more boxing workout related videos! Now I can train at home and I won't have to worry about the ring :). Thank you for the inspiration and for putting this online for free :). Happy Holidays! Just one question, how many calories does this burn if you do this at least once? I did this 3 times today, but if I plan to do this more, it will be easier to calculate :).

[TiffanyRotheWorkouts]

@Japansepuppy2481 you are very welcome, I am glad you like the workouts.

[piercings0and0scremo]

i love all of ur workouts but this is definetly my favorite, i love all the fighting stuff, like martial arts, boxing, ect. could you possibly do more stuff like this? and do you box in real life?

[TiffanyRotheWorkouts]

@piercings0and0scremo I have a black belt I trained with sensei master Billy Blanks.

[macbeth6699]

hi i really like you sister can you tell me that can i do your different types of exercises twice a day and should we exercise after the meal or before the meal.

[TiffanyRotheWorkouts]

@macbeth6699 I have a schedule you can follow on fb, look it up in the notes section. You should eat protein within 20 minutes after your workout.

[leighrandi]

@TiffanyRotheWorkouts okay what kind of food should i eat if i dont eat a lot of protein filled food, like meat? Should i stock up on the peanuts?

[bipolarchick26]

@leighrandi foods that are rich in protein would be legumes, eggs, soy protein (tofu), peanut butter, almonds, peanuts, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds. most beans (black, pinto, lentils, soy beans, and split peas) would also be a great alternative to eating only meat.

[TheSwee1]

Hey Tiffany,

well in the morning i do Boxer babe n 12 rounds of Suryanamakar.n evening i do 10 min booty shaking,mountain climber n flat tummy .Is dis good enuf to reeduce my hips waist n arms

[TiffanyRotheWorkouts]

@TheSwee1 Go girl... love it. keep it up.

[spicylemonchicken00]

what music did you use? i absolutely LOVED this by the way. fun, yet challenging!

[seygra20]

I love that the workouts are standing. I'm going to try this

[TiffanyRotheWorkouts]

@seygra20 Let me know what you think. This workout is now availble to download on my fb page!

[aurapriscel]

What's the name of that song? i think that is rihanna :D! can somebody tell me

[ithastobecatchy]

@aurapriscel superbass by nicki minaj

[iloveleejoonoppa]

hey what would you consider doiing for inner thighs

[tillymayxxx]

Hey! I love your workouts!

Just one question, how many times a week do you suggest working out? and for how long?

Thanks! <3

[IAmTheLawBitches0]

I just did the boxer babe three times in a row and let me tell you..that was something else!I can feel the energy and the heat just flowing out of my body!thank you for such an amazing workout!can I ask you something btw?is it wrogn to drink water right after you've finished your workout?

[SharMusiQ]

@IAmTheLawBitches0 Of course not! :) You have to make sure your body is hydrated, so you should drink it before, during and after!