19 Pullups for Brazilian Jiu-jitsu & Submission Wrestling

[jimmolimmo1]

Holy fuck this guy's beast

[robertslifetoday]

@ the 9th body lock pull-up. Thought his hands were locked with bras.

[ironbuddha1008]

strong dude

[lickmy888]

Many people can do pull ups easily, look at rock climbers, it's just down to practice and working your body the right way, if you think it's that hard you need to find a trainer to show you how to do it.

[hMpP32]

@lickmy888 Um dude, you know rock climbers use their legs to propel themselves upward, not their arms? -_-

[hMpP32]

How the f did he do 19?!

[MrGuesswh000]

This are great exercises for mma :D

[pkhamidar2com]

I do towel pullups quite regularly. Actually its all i do nowerdays. I dont bother doing regular anymore because towel acts like rings too except gives you the benefits of grip strength. So i also like to do towel front and back levers, i like to do towel upside down pullups also known as front lever rows :)

[everquestboy]

#13 would hurt bad

[leandrusi]

20: arrow to the knee pull up

[powerhousephg]

you'd get more out of it if you stop using your legs

[tkdkid100]

i love how practical he makes these.

[JordForster]

I laughed at first when I saw the Gi pullups, but then it occurred to me how bloody smart that actually is

[NeGPurpleWidow]

i know id rip ass a couple times doin all those pullups

[Raikariel]

reminds me of Never Back Down xD

[ChadC919]

Wow! That is impressive!

[theanvilcracks]

Where can I find a bar like that? I've looked everywhere but can't find one....

[arkonastriborg123]

@theanvilcracks get the iron gym

[theanvilcracks]

@arkonastriborg123 Already have one... not even close to the one Stephan is using here...

[MetalGyver]

And now to kill people...

[adamtroup]

How many pull ups can you do hanging from a pair of tits?

[TheTitan606]

i had no idea there were so many different pull ups

[xoxGrimmie4eva]

this girl in my 5th grade class did 15 ( i cant believe i remember that )

[BiggieHaddad]

what the f***

[SuperChewyMeat]

2:10 sounds like hes farting. Hah

[firewire67t]

JESUS CHRIST, If I made this video I would have had to cut it into 5 or 6 parts and film them on different days after some recovery time, that guy has some serious stamina

[TheDslide]

MUSCLE UPS ! BEST PULLUPS

[bjw623]

idk this is just my thought but i think one might broke his forearm doing "10: short choke pull-ups".

[BOBLFC1]

GOOD STUFF

[Thagaru]

I must thank you for providing me the useful idea of putting the weight INSIDE the belt, instead of gripping it between your thighs. That will totally help out my pull ups :D

[eguy83]

thank you for sharing!

[osiris3yhn]

theres better mother fuckers who do better cleaner pull ups

[artisaucy]

good video man, keep it up

[neonblack88]

lol at the morons saying they dont work out and can do 10+ pullups. Fags

[DJRedfield]

Dude is BADASS!!

[MageAtYou]

hah you can barely make one triangle pull up

[Rampagedd]

@MageAtYou and i suppose your amazing?

[MageAtYou]

@Rampagedd I'm not athletic but I can do more than 10 pull ups. No problems, I suppose you can't make shit because you rage at me?

[Rampagedd]

@MageAtYou you do all the things he did & see if you can manage the same as him, no i cant do it either, but people that sit on their computer saying "LOL i can do that way better than him" are the worst kind.

[MageAtYou]

@Rampagedd I said I could do 10 push ups without being athletic. I could do all of these things, probably tough but far from hard. No way #12, haven't trained my belly much

[ki3ran191]

@MageAtYou Your pretty full of yourself or no nothing about working out. Before I started working out I couldn't even do 10 pull-ups. I know kids who work out and still can't even do 10 pull-ups. Your fucking retarded actually do these things and then say it's easy. You sound stupid as hell

[MageAtYou]

@ki3ran191 so why do you whine then? 10 or 20 pull ups or whatever is nothing, for neither persons.

[hMpP32]

@MageAtYou You're not athletic but you can do more than 10 pull ups? It's either you're trying to make yourself look like a toughass on the internet or you just weigh 0 lbs. Vid or you're lying.

[MageAtYou]

@hMpP32 I've been 120lbs for a few years now. A few pull-ups is really not a big deal dude.

[MageAtYou]

@hMpP32 120lbs for a few years. Pull-ups are not that hard no

[hMpP32]

@MageAtYou Mmm yeah you're 120 lbs and you can do easy pull-ups with no proper training. Stop trying, vids or you're gay. And don't get your friend to do it, that is if you have any friends.

[MageAtYou]

@hMpP32 Um why so sceptic lol. K I can try tomorrow

[hMpP32]

@MageAtYou Stop delaying it and just post it. Your behavior obviously shows that you can't do either of these. If you could then you would have posted it right away rather than acting like such a big boy on the internet and waiting for tomorrow.

[nsdgvsdhfhjdfbd]

@MageAtYou You might actually be able to do what you claim. However, you don't need to have things at home to do that (I allways did my pushups on a tree branch at a park) and you can record with a friends cellphone if you have no camera too.

I believe that worse than a lier who doesn't assume his lie, is a coward who doesn't prove his valor. I believ you can do 10, but 20?..... I really must see to believe.

Seriosly, I'm not just "calling your bluff", I REALLY wana see that

[kingwls]

@MageAtYou fag. post a vid

[MageAtYou]

@kingwls sadly I have no training equipement at my home except for two barbells

[shymoneykid]

5 is sick

[mrjon75]

damn

[Ethercloud]

holy shit, you lifted 1 time with a punching bag O_o that's beastly, are you related to the Hulk?!

[milnusthegnome]

pullups ultimately are a lightmans exercise. thus, either stupidly easy or stupidly hard..

[ZzzVvvYyy]

Beast mode.

[hanabahn]

watching this video is making me tired.

[blackenese73]

i like the gi one

[Azizu5]

jajajjajjjajajajjajajajjaj stephan is a fuckin bitch, why have you upload this??

[2fnez]

good stuff but DAMN that heavy bag pullup is fuckin insane he is a demented mother fucker to even think that up

[ThePandaPuppy]

OMNOMNOMNOMNOMNOM

[gboyhitdaspot]

1:22 looks dangerous but looks awesome! How safe is it?

[waldomarek]

@gboyhitdaspot it seems safe to me unless you weigh like 300 lbs or more... but if you'd weigh that much, you wouldn't be able to do a pull up anyway, so it's not dangerous at all :D

[coriglianotube]

fantástica inovação!!

realmente, surpreendente!!

parabéns pelas execuções com altíssimo grau de dificuldade!!

isso é para o mundo ver que aqui é bem foda!!!

[TheRuben8811]

This was excellent and informative. Thank you!

[iwanttofight69]

hey stephan do u like gi or no gi better

[SCROGY]

Good to see someone who knows the value of chins/pulls in MA. This is one of the best compound exercises fighters can do. The strength translates to so many positions in ground work and striking and Wrestling/Judo. Lots of variations. I like weighted chins with palms turned in and standard wide grip pull ups.

[ElGeecho]

Man, this guy is in great shape.

[coolcruise]

awesome

[kickboxerk1]

niice ...perfect exercise even for all fighters

[12freddyscomingforu]

stephan is a man

[LEE187AA]

I've donen the Towel one before andnit was pretty damn good as a grip workcout too. I'm gonna give a few other of these work outs a shot. Thanks for putting these up Stephan.

[harrywatkins3]

iF YOUR TOWEL SLIPS THEN YOUR FUCKED

[shadowcar88]

Insane, I totaly favorite this so i can take a look back at it! thanks man!

[willsoul117]

This one is funny. He sound like a dog, WOFF, WOFF, WOFF. 2:22

[Moris88]

My friend did the nr 12 that he learned from this video, slipped and fucked his back up lol...

[waldomarek]

#13 not sure whether i'd like to tie a dumbell right there haha :D

great vid though with so many different pull up methods.

[MrPolskaDuma]

Number 12 WTF?

[TheBukkakeTsunami]

The parallel grips are the best variation for BJJ in my opinion.

[Nerstow]

i think #10 would snap my forearm

[nasgaf]

good lawd...

[Murphy4709]

nice man, respect

[patrickangus16]

isn´t number 10 dangerous for the bone???

[343FirNaTine]

@patrickangus16 if you are a fat shit, yea.

[JediMindTricks183]

1:30 damn hes strong.

[Juxxxxxxx]

CHAMPION

what about 1 arm pull ups lol

[Almamyfallenangel]

Damn.. Damn damn damn.. DAMN!!!

[ENUEGAMY]

this guy is strong

[DutchSchultz87]

you forgot one arm pullups...

[fightstardeluxeco]

Good video.

Look for my flying submissions video

[retardno002]

The triangle pull-ups really hurt your shoulders. I still hadn't tried the punching bag ones ... I'll use a backpack filled with rocks or something.

[LewisComCanada]

Ha! I know that gym. If I'd known you were going to shoot this video here I would have greased the rack and this could have been an even better video.

Remember Stephan, you might be able to turn me into a pretzel, but I can still run faster than you!

[therealgeeza]

well done

[aznguy11111]

i watched this and my arms got sore..

[montrealman84]

this comment taken the wrong way sounds gay.

[KittySniper37]

lmfao :P

[thoTRISTOS]

@montrealman84 fags dont watch this

[unclet95]

@aznguy11111 thats what she said

[dannielpreto]

@aznguy11111 Why? What were you doing sir? 

[aznguy11111]

@dannielpreto nothing.. jus watching the pull ups.. cause i was able to do only 7... and after my 7th one, my arms give out.

[N1553191]

@aznguy11111 You jerked off or what?

[PennLegend852]

would the heavy bag pull ups strengthen your legs for keeping guard?

[BRUCE9O9MJH]

id hope so. it works you inner thigh

[gruffydd1000]

Does the ocean have any water in it?

[superheaton]

nope, only your penis.

[xesogycit]

lol heavy bag pullups. i gotta try that

[toulios1]

very nice i will try this

[hydr5]

you crazy

[Lizzwin]

wow.. and now my arms hurt. what a workout.

[NoPalePastels]

What kind of power rack is that (model) I love it !!!!!!

[Rustiax999]

Good luck doing the weighted punching bag pull-ups it looks bloody impossible!

[phaze88]

he didnt go all the way down

[smithysquest]

You spanker!

[RodrigoVanilla93]

number 8 is really creative!

[YTBT]

Good work, them some nice sets. I do most of those variations.

[Killnem301]

I got tired watching all those pullups hahah

[spyguyfl]

INCREDIBLE!, Probably the best pull-up series I have ever seen. The only other thing I would like to know is what manufacturer and model is that station?

[anarchy22x]

nice. some were sorta the same. But still awesome

[willyboy]

nice work

[mauiboi783]

Awesome vid

[UTAP]

Great vid - thnx

[matrixbjj]

Some great variations to try out. A variation on the triangle chin ups is to use the same general motion, but drawing a circle with your chest instead of a triangle.

[peacemaker281]

Top notch great variety of pullups!

[JRT140]

I like doing the triangle (also known as side to side) reclined/inverted rows with gymnastic rings, blast straps, rope etc.

You had a couple on there I never thought of in 23+ years of lifting. I'm going to try them.

[cburcinc]

impressive

[donwhitefield]

It would take me 5 days just to do enough pullups to put this video together.