Top metabolism boosting foods!

[pickthyshovel]

CHEESEBURGERS!!!!!!!!!!!!!!!!!­!!!!!!!!!!!

[sirrom835]

He has really big eyes o.o

[JuliaTheeGoolia]

i thought it as chicken nuggets thats why i clicked this. awk

[x0utf0rbl00dx]

this guy was personal trainer of the year

[Freekables]

The guy with the Tapout top as a pencil neck, do some neck bridges brother.

[TheTomp224]

1.43 for almonds and cottage cheese

[IgotYOUb4b3]

@LadyInRed Happy to hear you are also seeing good results :) I actually started losing weight after a couple of weeks of performing the suggested diet program in the site WeightLossAction.Info..

[badwan92]

you're all fat. LMFAO

[mikertones]

i wanna dry hump her

[TheMslara26]

why does everyone say cottage cheese is healthy i think it is so gross! what's a good alternative?

[9Arc]

Most obvious advice I've ever gotten...EVER.

[angelolmao]

sarah is hot :D

[benjorgensen1]

LOADS OF FRUIT!!

[Lizon09031071]

Hi hi! Have you considered the maximus muscle 247 workout (just google it)? Ive heard some awesome things about it and my friend gained lots of muscle with it.

[MMArtist99]

I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!

HOW TO LOSE FAT

1) Avoid high GI foods (they trigger fat storage)

2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal

3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)

** FatLossCustomized. com **

4) Perform interval training to boost your metabolism.

[TheRedtaz]

pinapples have a digestive enzyme that's good for energy1

[jirdimaster]

Tapout t-shirt....what a douche

[alwayzAngry]

you look like the bush daughters

[alwayzAngry]

you look like the bush daughters

[ThePaulFactor]

i dont think you need fruit at every meal, imo you better stick to complexe carbs when losing weight

[lexybrat]

Had to watch this twice cuz the dudes guns are huge.

Fist:*Stares at arms*

Second:*actually listens*

[MegaKickyourass123]

i wasn't really listening... i was pretty much looking at the picture of her (boobs) at 1:40

[tito2694]

Cottage cheese lmao what a dumbass

[zXJulianXz]

@tito2694 cottage cheese is actualy perfect. It just doesnt taste very nice! XD

[MageoftheMoon]

Sorry but that t-shirt with TAPOUT on it look's awful..

[ericnj28]

"eat foods high in fiber for snack". Dude, cottage cheese has no fiber and it's high in sodium

[belonchiecheeks]

The entire conversation shes not even paying attenion shes just nodding

[FluffyBunyAlpha]

don't talk so loud, your gonna bust my fuckin eardrums

[scoar1]

tapout shirt = DOUCHE

[cloudfan27]

@scoar1  i thought that was a wifebeater :}

[caddman68]

good idea tnx

[ste1nunn]

At the end his face was all like "save me :(" but thank you, really helpfull :D

[kyoung802]

i was kind of hoping for more than 3 snacks.

[ARGblargARG]

1:39 when it said the image has been retouched I can tell! Her boobs aren't that big and her abs and hips are not that small!

[kmcl11]

I heard nothing can speed the metabolism....wtf

[gothicwitchcraft101]

she nodded 43 times in less than 2 minutes.

[epic2011unboxings]

They both fancy each other ... Like if u agree ... Look at her eyes when he talks and look at him when she turns away to talk towards the end

[StillFABOLOUS]

Why is she nodding so much?

[ShotByOneShot]

you know they had sex after this

[rin7434]

I crave burgers... a sh*tload of 'em...

[GorgeousGio8]

Hes hot

[anee32gators]

The whole time he was talking she nodded her head.

[simus69]

she wants his weiner

[madelinecallierocks]

@simus69 haha i know right!!! she keeps on biting her lip and staring him down and nodding her head haha just watch her eyes and mouth it is hilarious

[MrFirestorm102]

why in the bluest of blue hells is it called cottage cheese? i see no thached roof or small windows in it or is it made in cottages. dam you cottage cheese y do i h8 you.

[ScreamoWonderland]

Warning: this comment has been retouched to kill our thoughts of that hot chick at 1:37

[RonnyOnBass]

Eating sensibly means eating NO BAKED or FRIED foods, MEAT OR DAIRY. Raw veggies and fruits are the best to getting healthy. Also Wheat Grass is the best medicine known to man, today! Do your own research on it. You will see.

[HealthTipsAndMore]

Hi there!

I just started making health videos. If you could give me constructive criticism that would be great.

Take care!

[ArnellaBieber09]

at the end it says "WARNING: THIS IMAGE HAS BEEN RETOUCHED TO DISTORT YOUR IDEA OF PERFECTION" LMFAO

[CottonCandySmiles2]

You'd be inspirational to us if you lose weight for real, not with photoshop.

[Evilcyber]

What is "metabolism boosting" about this? You simply consume less calories and more fiber.

[firered1818]

1:40?

Bottom left corner:

Warning: This image has been retouched to distort your idea of perfection

WTF?

[yellow2purple1]

@firered1818 ikr !

[derdriui]

@firered1818 From their video The Photoshop Effect.

[VarsityChick724]

@firered1818 watch her photoshop video

[BarrackObamaOfficial]

@firered1818 It's from another video.

[jumpyduck]

@firered1818 yea that's on purpose. Did you see when she when to a photoshop session? It was all about how celebrities are photoshopped into looking like barbie dolls, and yea. How a normal healthy human being doesn't look like that, therefore "retouched to distort your idea of perfection."

[InspiredMeBeautiful]

@firered1818 she did a video about retouched photos an how no one looks that perfect all the time. so thats why it says that lol it was her retouched photo.

[echozgus]

@firered1818 because she did another segment about the "photoshop effect" to show the bad influence of pictures of perfect bodies to the people.

[MrWazer8]

@firered1818 ikr i saw that i wonder what they mean>

[Hottie0926]

@firered1818 She had a video about photoshop where she did get photoshopped in that picture to show you that none of these celebrities on the front of the magazines are that perfect, because no one is. 99.9% (as said in the video) of celebrities on front of the these magazines have been photoshopped & Sara wanted to see what is like to get photoshopped

[hasanfawz]

@firered1818 Seriously? Did they put it there themselves? haha



[StefanYannelli]

@firered1818 There is a video where a photoshop artist photoshops that pic. Thats why ^^

[xena2345678]

@firered1818 i was also confused when i saw that :P but then i remebered one of her videos and i remebered she was talking about how everyone especially teenagers, think that thats how models look like(perfect, beautiful and skinny) in magazines etc.. then she said that magazines use photoshop in almost every video and all pictures are photoshopped in magazines and in one part she said that it might be better to write "warning this image has been..."just to tell every1 that thats not real

[tiffanydobransky]

@firered1818

lol the warning label is referencing a different video on this channel about photoshop

[webchinb]

@firered1818 She likes putting warning labels on Photoshopped body images to make the public aware this is not real perfection.

[thaking51]

@firered1818 I think she was trying to stop people from fapping......it didn''t work, gotta clean this shit up.

[jacobcake]

@firered1818 She had a Photoshop photo shoot done in a previous episode!

[ninjayuppi]

@firered1818 by removing her left arm!

[hellenic300]

@firered1818 she did an episode where she got photoshopped to show people how magazines deceive you which is true

[cooROPyoBODY]

why were they acting like they were talking to each other when the message was for us?

[john17972]

The woman in the video has an oversized ass.

[pointworks1]

"Try my recipes on my channe l ! ! You could lose weight ! !" 

[trexation]

Sarah got drilled right after the video

[lexingray]

A good method of losing weight - first-focus.ru/tds/diet.php

[mts2457]

her continuous nodding was so annoying.

[CSK8productionz1]

give me a mutha fuckin mars bar

[DaGingaNinja97]

@CSK8productionz1 Which is?

[CSK8productionz1]

@DaGingaNinja97 WOW its a joke

[DaGingaNinja97]

@CSK8productionz1 No seriously wtf is a mars bar

[CSK8productionz1]

@DaGingaNinja97 you should google it. Or dont you know what google is as well

[DaGingaNinja97]

@CSK8productionz1 I use Google. Fucking prick.

[CSK8productionz1]

@DaGingaNinja97 okkk lol good for you :D

[war10ck69]

she is hot!!

[eden260397]

grues who eat's Cottage cheese with Raspberry?!

[WoWbob396]

@eden260397 a lot of people

[daisybell4]

If I were to snack on Almonds I'd be eating a loooooot more than that little bit they just showed! :S

[KyuubiDeathBerry]

She keeps nodding..

[gusqo]

@KyuubiDeathBerry In case you're new to humanity, it means she is paying attention.

[KyuubiDeathBerry]

@gusqo =3= Pffft I know buts its like...Not even 5 seconds and she'd nod xD

[elchillipicante]

@KyuubiDeathBerry "nodding my head" yea she is..

[Jono491]

"Download the video by clicking the link below the Play Button" =.= Great way to get likes...

[ZeddZar]

the plural of "food" is , surprisingly FOOD"....the correct way of saying it should be "top metabolism boosting food types......"

Sorry, just one of my pet hates, another is "growing your business"

[kawaiiushii]

she wasnt even listening when someone nods the whole time the other person speaks show that theyre not really paying attention !

[daisybell4]

@HoldUpOneTime

LMAO!!! I think so too! XD



[On1L1nk]

Dislike because "metabolism boosting" foods are a huge lie proven by scientific evidence. Also, you don't need to eat frequently to keep your metabolism going. Your body will do its job either way. And for anyone thinking that I'm wrong and wants to buy into this crap of "eating to lose fat", I suggest reading. I also suggest eating less...

[harvestcheddar0]

@On1L1nk while that is somewhat true. Green tea can actually help in boosting metabolism (about 80 calories) because of certain compounds in the body (catechins). Also protein is broken down into amino acids which are connected to metabolism. Eating frequently is about your own satisfaction. This way you never feel "hungry". It's a tool to help those who feel 'starved' when cutting calories.

[pankakesforlife]

some oatmeal for breakfast is great

[lauralikes]

i love the warning message at the end. very funny

[LookBeyondWords]

Pause at 1:38 and look at the message in the bottom left corner O_o

[Charmica]

JUST STARTING TODAY . LOVE YOUR VIDEOS

[frequant]

you speak to fast ,slow down (the host )

the trainer fantastic

[Rampoii]

..............................­???????????????

[polly10022]

for all us lazy people who want to lose weight ^^ DRINK COLD WATER! it speeds up ur metabolsim to 2 % aand it tricks ur body to thinking that it's full ^^

[DgenerationXfan6191]

@polly10022 not after meals!it'll solidify the oil & fats u take in ur food and increases risk in heart problems >.o

[ScouttheDoggieFan]

wow your fugly

[Aussiegirl265]

I bet a lot of guys paused at 1:39 :|

[terajasoos]

@Aussiegirl265

sheez ur mommy u cunt

[Aussiegirl265]

@terajasoos what?

[terajasoos]

@terajasoos

nevermind

[catsrawsome00]

haha she won't stop shaking her head!

[jaYmeHouseMusic]

i wanna tap that (;

[TheWorkoutFanatic]

her first sentence...you could tell she took a short breath but had a looooong sentence haha

[jobroslove1]

gosh will she ever stop nodding!

[sullski19]

thank you tap out clothing for letting me spot out the D BAGS faster

[cassandrine]

'Metabolism boosting foods'? What a crock of shit

[Dandieelionn]

wheres bethany?

[Sharaashleyz]

I've lost 30lbs so far. Check out the tricks of my trade on episode #8 of The Shara Ashley Show (on my channel) where I share healthy substitutions and snack ideas!

[hiv84]

she nods alot

[malcommerriweather]

He's going to feed her some nut for protien!

[anoable]

Hi, the camera is here

[tonycodinha]

they are both are a little fat

[mast333r]

lol

[DHMikeDH]

Are there also things that are actually eatable? Things that don't taste like shit?

[hajiaoyo]

lol! i was wondering the same thing. a cup of cottage cheese with forur raspberries on it? PUL-E-A-S-E!

[meown23]

shes hot O.o

[midime6]

their is no such food to boost metabolism... metabolisim is genetics not the food.

[MichaelnChristine]

@midime6 Metabolism isn't a function of genes. If it were your body would burn as many calories when you were starving to death as when you were eating huge amounts. It would burn the same amount if you weight 150lbs at 5% body fat or 25% body fat, it doesn't. Genes may predispose you to certain foods etc...but they do not set your metabolism.

[raztis1]

thats not true at all, genes can effect the functionality of your thyroid and metabolic functions. My family has thyroid problems, my mother has had to have surgery on hers twice, i eat 1700 cals a day, i excercise 2-3hrs a day 2-3 times a wekk and i do a 20 min day starter every morning. yet im 345lbs, my doctor said the only way im going to lose weight is if i cut my intake down to 12-1500 a day and always in 2-300 cal portions throughout, well im not starving myself so thats out.

[MichaelnChristine]

That's like saying you'll loose weight if you have breast cancer or gain body fat if you are castrated. Also if you are hypothyroid to the point of 1700 calories actually keeping you at 345 lbs you are also loosing your hair, have almost no finger nail, your skin is in horrible shape and you will probably be dead in a matter of weeks. I'd suggest you ask your MD for an RX, something like L. Thyroxin. Setting aside conditions like that a fat person has a high basal metabolism then a skinny.

[kramaster3]

that some pretty shit advice your doctor gave you, he should have given you more options.

[raztis1]

idk what ese to do, i just placed 2nd in a grappling tournament yesterday, i work out a lot, my cardio is crazy for how big i am, but i just cant lose weight.. i was weighed in and i was actually 351, so ive gained 6 lbs..lol...

[kramaster3]

wow um.. i don't know what to say about that except that i have weak metabolism and that whatever i eat i can feel the fat building up, i weigh 12 stone exact and i'm 5"8 which is pretty bad for 20 yr old

[leftwingnazi]

Yeah right. first of all, you don't have some super efficient metabolism that can maintain that type of weight at that caloric restriction level. So, you're lying to everyone you posted the comment to, and yourself. It's not magic... it's simple arithmetic. Besides, if you really do have thyroid problems, you'd still lose weight. You can have a doctor prescribe you T3 Cytomel for your thyroid.

You'd have to eat well over 3,000 calories a day just to maintain that weight...common now...

[OmgDejaVu]

@raztis1 cutting your calories by 200 and having light meals throughout the day is not starving yourself...

i doubt your exercise is much more than a walk in the park.

[42365431109]

Nice tits

[gerstners]

5:50 pm my body temperature (oral) was 98.3

I ate a few chunks of raw coconut.

6:12 pm my body temperature is at 98.9.

THAT is the measure of increased metabolism.

Every one get out your digital thermometers and measure your body temperatures when you get up from sleeping and throughout the day.

See what foods effect YOUR individual metabolism and share with us.

[misanthroposy]

@gerstners Might be a good trick. I'[m going to have to look into that.

[gojatheking]

the woman at the end has pretty boobs

[snapshotcrew]

its her photoshopped. look at the vid response.

[samjean1122]

@snapshotcrew

i know , that was the first one i saw

[aj4gerard]

Just drink prune juice :p

[JayDeeofKrakInk]

great channel

[rachanap9]

i am too fate , i think this will help me out for put down my weight

[AnimaHalos]

i could go into a diet for you my darling

[WolfishNuckajuh]

sumtimes eatin a few double cheese burgerz helpz kik start wiv metaballism cos da body knowz vat itz not in starvashion mode annat

[d3adman1142]

Dude, at least type things correctly. i had to read your thing over again just to understand what you were trying to say.

[prettyawesomegymnast]

HAHA

[118psycho]

ha ha this guy has a tapout top on he couldnet tap a hole in to a paper bag lol

[ILeftMyHeartInTulsa]

He's cute lol

[medcardman]

almonds n cottage cheese? are u serious??? can you name some more normal foods!??!!?

[ncfwhitetigress]

how are almonds not normal?

[ncfwhitetigress]

how are fruits, veggies and meat more normal than nuts? --.--

[ncfwhitetigress]

if by the average person you mean the average american, DON'T expect to get advice here on what the average american would eat because this is a health video!

[xxdiogenescynicxx]

Cottage cheese isn't even good for you.  Dairy is the worst.

[prettyawesomegymnast]

AMeeenn to that`

[EyesAreOpen07]

How annoying when people use Jesus' name in vain.

Anyway, yeah, she speaks too fast. She should slow down and breath more.

[anus419]

jesus. lady. take a breath.

[tahkojuusto]

Yes it is.

[gowin]

no-_-

lmao seems like it though huh