Nutrition Expert & Fitness The Grocery Shopping Sequel

[FlozelltheHotell]

what is 1% .. Ive only ever seen Full and Lite milk ..'shrug'

[bigdane0440]

nice video. good advice

[culinarygeek]

Love the shopping videos. I am a Chef Instructor in Memphis, currently teaching American Regional / Healthy Life Styles (taking american regional dishes and teaching how to make them healthy) as well as teaching nutrition. In my personal life, i have gone from 300 lbs to down to 250 lbs in a year, losing 80 lbs of fat and gaining 30 lbs of muscle. always looking for great ideas to motivate my students. talked about diabetes tonight and they were all shocked. keep up the great work.

[rknjeff]

Yeah! MonaVie!!!

[romrhythm]

you're so cute:) and super funny!! I would come shopping with you, but i live in Canada! Love your accent! How do you eat your tuna? I want to start eating more of it, but i dont really like fish, thanks Frank....Laura:)

[MikeTysonEatsKids]

great video bro. You seem so down to earth compared to the rest of the idiot experts on UTUBE,

[buckwheat40]

Thanks alot man, great video. I need to cut the chips, candy and soda out of my diet. I really want to eat healthy and get ripped

[youngfred116]

Frank don't let the internet punks worry you. luv the videos. keep up the good work. funny, informative, yet simple, eating right and staying healthy doesn't have to be that hard.

[buckwheat40]

ya their a bunch of high school punks. They need to be taught respect. A Good punch in the face would take care of their big mouths

[youngfred116]

yeah but if you saw them in person they would be your best friend.lol they'd rather type fight all day ha ha. nice comment

[wojtek0000]

yeah eating raw egss. real healthy too. salmonela.

[wojtek0000]

yeah kraft singles are real healthy. damn you're a noob.

[bigbitchification]

I bet ppl were staring at you 2 noisy guys in the grocery store lol.

[mos0007]

man you are funny as hell :)

[83Mysterio]

Thanks for the info. I never drink raw eggs. I boil them or fry them.

[llkja5]

ur fun 2 watch

[NorthCentralMass]

I'm hearing voices saying that pasteurized products are never a good choice. Chek out the video raw milk king. And good call, f--- the alcohol

[Xtsco11]

carioles= muscle!

[apclik]

calories don't equal muscle! That is incorrect.

Street Workout . Com

[Xtsco11]

yes maybe but you need alot of calories when bodybuilding look it up if you dont believe me. Some people take in 3500-4000 calories a day!

[apclik]

Actually it matters not so much as how many calories as to what stage of competition they are in. If they are bulking up, yes, 3000 calories. In the getting ripped stage, more like 1500 calories. Look up traditional bodybuilding diets for competition. And calories never =muscle. A more accurate statement would be protein=muscle. It's closer to right.

[mattyoung92]

FUCK raw eggs

just take whey protein isolate.

[MMAstaJake]

Wow great video thanks a lot, I have completly changed how I eat and drink lately, quit playing football and am now doing Martial Arts! BOO YAH!

[bulldogmma89]

COOL VIDEO

[09racand]

Eggs from the grocer are pasteurized, meaning they are safe raw.

The only eggs you shouldn't do this with are farm-fresh.

Doctors know more than most of the people on FA...you should listen to him.

[wcunes]

haha i love this video

[SDGwrestling]

Good video, but alcohol is actually good for you. That is of course if one can limit themselves to 2 a day (NO MORE). It could be anything like a shot of jack, 2 bottles of beer, or red wine (good for the heart). Alcohol is loaded with antioxidants that keep the doctors away!

[trt8519]

thnaks for that video. You really helped me figure out some dos and don'ts when I go to the store

[Mattisebastian]

ben stiller healthy food

[Xueyon1]

haha you know you drink ur ass off!!! hahaha

[natflo72]

lol, loved the video.

[srgo89]

when you get low fat cottage cheese companies add extra sugar to compensate for the flavor loss, u contradict yourself later as well by sayin u dont get fat free..generally cottage cheese only has like 5g of fat per serving anyways a perfectly fine amount and rather low

[ulciorul]

lmao

[smalilay]

you look like a beefed up Ben Stiller. Personality wise and how you talk too.

[uhntssuhntssuhntss]

Good shit Frank! Keep it up, ur my idol!

[holyn3ss]

Frank ur a cutie. thanx for making this video..u have really inspired me to eat healthier foods. And you look good doing it.

[xlostzer0]

rubber melted plastic poo HAHAHAHA

[kissom]

frank do u have a G/F ???

[optimusp1980]

Your videos are a great help and motivation!

[TehSarro]

rubber melted plastic POO

LOLOL

[fairyday]

Can you have coffee in your diet?

[mky602]

In fact coffee is good for your workout...but sugar a no no

[reckelou]

thanks man, your video is great as it is helpful to many people!

Just to be less serious for a sec, I hit the gym everyday but I live...in France! we love to party, drink alcohol, and we LOVE OUR FOOD !! There is no way I could consider buying strictly diet stuff...where is the taste! Beeing a bit provocative here, but please come over to Paris once and I'll show you a few brilliant restaurants that can be a bit dangerously addictive ;)

You video is great anyway, do more!

take care

Y

[darthshadowxxx]

thank you for posting such great health vids. i have diabetes and my biggest problem is Food i try to eat healthy but i find it really hard specially when my famaly eats junk food all the time.

[number1successystem]

FRank, your videos are awesome.

And it is so true, if you go there in the mind, you will go there in the body !!!!

Thannks

[oeruhge]

Better be carefull with that tuna...Shit load of heavy metals..replace with chicken..

[chucocularo]

its all about MR BIGG CHOCLATE SZEEEN

[premiumacai]

Oh We do...Whenever I get some free time I'll rock out a different shopping video. theres lots of different food options!

[DarkCone]

dont you have any natural food in your grocery store (in the usa)? i mean its all packed in plastic??!!

[StedsAreANoNo]

Hi, i was just wondering about the eggs, if you drink them raw, how many should i take, or how else can i have them?

Btw frank thx for all the videos they have really helped me eating healthy ur the best!!!

[neatfreeek]

hahaha they need to put this on tv bro, should i do the raw egg deal, i workout like crazy but ive been kinda scared to drink it cuz of what people say obout drinkin it, but ill dp it if you say its ok hahahaha i trust you man haha peace and cool stuff man you are one neat dude, peace

[camplouise4]

any suggestions to eating for a vegetarian that works out on a Marine Corps workout plan?

[kikikilly]

Beans and raw eggs (high in protein) you need the eggs cause beans is incomplete protein useless by itself!! you need a complete protein like eggs or meats but i guess you cant eat meat so go for eggs and beans!

[mky602]

beans, milk, soy and there is a grain called quinoa which is considered complete protein.

[kikikilly]

the song at the end cranks me up!

[wn696969]

Hey frank, if you could tell me, where do you get the monavie, how much is it, and whats so special about it? thanks.

[imsoscaredrightnow]

you've already begun to inspire me and i've only seen you're grocery store videos. haha :) loving it! thanks frank!

[sjscott2]

LOL, very entertaining! Was watching whilst eating my burger, baked beans and french fries... feel a little guilty now.... but it was a Linda McCartney's soya burger so its not that bad!

[panterarulez]

You bought basically everything I buy. The only things you didnt get that I get is All Natural Peanut Butter and Yogurt. Any reason or you didnt put them in the video?

[premiumacai]

yogurt i dont like the taste really in know its awesome and all.....ohhhhhh but the peanut butter is like a video on its own....that will be featured shortly!

[imsoscaredrightnow]

cashew butter! a little stickier, but very good... especially on some toasted ezekiel bread. try it!

[vietguy808]

dude u make good vids and u r funny makes me wanna watch more coz i train for mma and it helps me with all ur tips

[delusivex]

I had a question for you? Im australian, so there's no fucken way in hell im giving up drinking, so for someone like myself who works out hard but still enjoys a drink, what are drinks which are of the least evil? i was thinking wine and spirits but what do you guys think?. I can give up beer, i just need some form of drinky drink

[premiumacai]

michelob ultra i know should be good as far as beer goes.....umm.....your best bet might be some golden grain....i bet its not good for you but it should do the job without a lot of calories.....i think theres this vodka called "3" thats carb free.....just stay away from the fruity drinks and stuff with alot of sugar.

[viewer409]

hate to feed your ego, but you're so cute! Love the videos

[misskrystle7]

awesome! idk about bryans adams at the end there tho lololol!

[angrymob33]

most of the things are common sense you just have to shop smart if you dont spend all your money on crap you wont have to worry about and ya i accidently got that oil crap and it sucked to drain it

[NoiseMostBeautiful]

Thanks Frank. Lots of good information. I make the mistake of the Tuna in oil. I haven't seen the 2% slices of cheese but I'll look. Also helps to know some of the "no" isles. (beer, snacks, and candy)

[Kr4nNy]

love the vids frank

[flamezjamez]

melted rubber plastic pooh! LOL, DUDE I WAS LAUGHING SO HARD AFTER THAT!!!! and u said it without laughing

[greasytonybrown]

haha the song at the end is funny! reminded me of when i was a chubster kid back in the early 90's. DUDE TUNA ROCKS! i just eat right out the can, plus it's soo cheap especially if your in college (i buy Chicken of the Sea)it was one of my main protein contributers, has like 14g of protein i think??? good vid frank, keep em comin man

[premiumacai]

31-32 I think. oh yea. I hear tuna has mercury in it too and you shouldn't OD on the tuna.... eat it here and there but yea the stuff rox!

[angrymob33]

reminds me of well me

Hit IT Hard or Dont Hit it at all

your awsome Frank and btw where can i get monive and how much is it?

[MaNarchicDRAKE]

You are awesome man!!!! Keep up the videos!. You should do some videos on what types of meals you make for breakfast lunch dinner and all snacks. ALso you said about eating raw eggs, how does that work? Frank dude, you are the man!!

[ascore1984]

Thanks. You rock.

[flamezjamez]

im the 9th viewr! wooh! lol

[kmc2525]

Keep up the good work Frank

[premiumacai]

Thank you!

[flamezjamez]

hey frank, me again, um.. i am trying to put music on youtube, but it isnt uploading from limewire, it says that the file isnt supported or somthing, can you please help me out? plz

[premiumacai]

youtube is videos...but you can use windows movie maker to put a song on there and make a video