Shirt-Busting Bicep Workout

[MuscleExplosion]

Those r wayyy better then mine..but wouldn't it be weird doing a girl that has bigger muscle that you?? O.o

[krkorq8]

awww god please give me like her arms

[QuakeLiveDemo]

is she natural? caus i wanna have same arms like her

[rellik619555]

im in love lol

[7guiders]

Good title! Shirt-Busting! :-)

[sisuboy]

She certainly has a perfect body. Would love to feel thos muscles.

[Vindicator58]

what a frickn babe!

[70CadillacMan]

Johanna,

Do you stretch before and / or after a workout?

[RCasto]

you go girl! ;-)

[Vindicator58]

outstanding results from years of hard work- just beautiful!

[moneydann]

i love u

[Gospurs10]

Please put me in a choke lock

[osar2009]

@Gospurs10 Same here!

[Buzz438]

HOT ... SEXY ... !!!!!!!!!

[SK8BomBer1991]

HOLY SHIT!

[LilDoganbabaBoy]

I wish she would be lift me with her sexy, strong arms!

[1987LOZ1987]

Wow, her arms are huge, not quite sure what to make of women with big muscles. Regardless of that your face and hair are gorgeous :)

P.S 0:17 what happened to Chris Isaaks voice??? or has someone covered his song...

[1987LOZ1987]

Wow, her arms are huge, not quite sure what to make of women with big muscles. Regardless of that your face and hair are gorgeous :)

P.S 0:17 what happened to Chris Isaaks voice??? or has someone covered his song...

[whatsup119]

Thats what dreams are made of. She rocks my world.

[whatsup119]

Sexy facial expressiom at :10

[olsmprep09]

cant even felx its so stiff

[schu740guy]

OMFG!!!!!!!!!!!!!i want her arms

[MrBaldman009]

I'm stiff to!!!

[kingofcraig]

So stiff haha

[superduperseed]

I LOVE YOU

[autumnjadeinbloom]

I want guns like her

[thiando]

you are great........... every woman should be like you.

[mega8metalr]

im not going to lie,those are some great muscles

[TheNamupala]

it's good, that womans do muscle workout too... :) nice biceps :D

[th1425]

what a muscles, babe

nice chest, J

[NevRav]

Pretty awesome, loving the biceps medial head and the triceps. I wonder what her diet is to get such good definition.

[sebekamse]

her biceps looks like mine 0.0...shit

[sebekamse]

she is pretty

[BGBoys4life]

I Need To Get My Tickets For The Gun SHOW!!!!!!!!!!

[sp00kykid69]

Omigosh she could kick my ass any day :)

[onelifeonechance777]

yeah dude, cause having big muscles makes you a good fighter, not knowing martial arts or having fighting experience...

[nowwhattodo]

I am just like WOW she is awsome.

[Koroush51]

she is stronger than me.

[OneOldNovelist]

She is stronger than every men that doesn't bodybuild.

[RevDarkehorse]

Those arms sure get me worked up!

[heckenprunzer]

Oh Johanna, you made me so stiff again!

[heckenprunzer]

Yeah Johanna, it's so stiff, hehehe. You surely know what your big, sexy muscles do to us guys!!!

[Cheetah7755]

jdsthebest, how much weight is she lifting here?

[jdsthebest]

40lbs (18.1Kg) for sets of 8 reps but she's not maxing out. In the video she says the max she's done is 60lbs (27Kg)!!! Not bad for a little Dutch girl.

[Cheetah7755]

Yes not bad at all. I am a 180 lbs. man & I can curl 40 lbs for 8 reps & I don't even work out much. But 60 lbs. would definately be too much for me so much respects to Johanna for that!!

[jdsthebest]

Yes - but remember she's a pretty little 5'4 135lbs girl - so even 40lbs is very impressive considering.

[Cheetah7755]

Agreed. Very impressive. That's why I said, here is a lot of respect going her way on my behalf. And the fact that she is from Ontario, my home, makes me like her even more! Keep up the good work with the profile! Cheers. :-)

[UniversalMinded]

@jdsthebest is she dutch, my mother is part dutch,irish,scottish and german.

[voicesfollow]

JD, you;re kinda hot.

[BigBallin305]

......0_o

[voicesfollow]

wow, impressive...

[0verd0se87]

shes sexy yum

[Nishiki83]

damn, she has some smokin' arms! :-o

love it!

[nowwhattodo]

Looks like 50lb dumbbells this is one hot powerful woman.

[laverntomiii]

so hot!

[MsElizabeth36]

yeah she's right, i used to pump my biceps so hard that when i was done i literally could'nt move my arms, i had to have my sister get my protein shake and food for me.

[blancopeter]

jdsthebest great video!

[heckenprunzer]

She's so right, when she pumps those fuckin biceps, all the blood rushes in and I get so swollen and so stiff, ready to explode!!!

[khuddle]

In the end, Joanna wins, doesnt she. She has sculpted her masterpeice of a body completely naturally, just through years of steady, hard work. Meanwhile all her compititors who took the easy rout in their youth will begin to suffer as they age. Bravo Joanna!

[Smokeystyle]

holy shit

shes got alot muscles!!!

daauuum!!

nd i thot my arms were pretty muscular

and im a guy

[Axeeemjack]

wow.... do you need an oil boy, Ms. Dejager??

[MasterYodaIsBored]

HUGE!!!!!!!!!!!!!!!!!!!!!!!

and sexy :)

[GeorgeWashingtonX]

you have great arms.. & i'm diggin all the videos youre putting up

thanks.. peace.

[jdsthebest]

Johanna says they're 16" in the video!

[lhr1967]

HUGE BICEPS

[spigknot]

She is stronger than me lol

Marry me pls :"D

[rikiyamashi]

she can't get bigger than that

[jdsthebest]

It's hard to believe but this workout was shot in 2004. She's been training hard and improving continuously since then.

[gacija]

jd and tshirt MY DREAM CAME TRUE BRAVO FOR THE VIDEO