If you wanna swing the bell, you have to thrust with your hips a whole lot more. the knees are kept soft, but do not bend.
With your Body Size; Shape and Definition use a 20Kg kettlebell for better results. Best of luck with your workouts. lets see some more Vids. Alrightythen.
Hi AaronGuyCPT. That is not a Kettlebell Swing.
That is a SQAUT.
If you wanna swing the bell, you have to thrust with your hips a whole lot more. the knees are kept soft, but do not bend.
With your Body Size; Shape and Definition use a 20Kg kettlebell for better results. Best of luck with your workouts. lets see some more Vids. Alrightythen.
RaydenLord00707 8 months ago
umm pretty awesome...like that
you have spot on technique...nice work
HolisticStrength 2 years ago