Killer Cardio Circuit Workout for Maximum Fat Loss

[kroonaf]

im 14 year old if i jogg with a backpack with some weight in will this reduce my growth ?

[MangoAfFan]

@kroonaf  it will damage your knees. better do hill running, its much better.

[kroonaf]

@MangoAfFan ok mike tyson did it but thanks for the tip :p

[fikotpy]

@moscent u can try other stuffs at the gym besides the machines u idiot. U can do deadlifts, benchpresses and squats

[Monscent]

Man, I love your workouts. You have the same mentality as me, finding new ways to workout instead of just pushing the machines at the gym (no wrong in that I just find it hella boring). Ill def try your stuff, I need to get in better shape again.

[kleanderc]

Excellent workout!

[JOELHATSWELL]

Was thinking I'll give that a try, but it looks horrible :L have you tried tabatta? That's a total killer

[bbbb752]

Hey there! Have you considered - fast abs magic (search on google)? Ive heard some super things about it and my work buddy got detailed 6 pack abs and lost a truck load of of fat with it.

[MrChicagoGuy23]

Michael,

My whole life i was overweight and was made fun of for it. I tried to lose weight on and off all the time but it never worked. Well, last april i said enough is enough and i lost 40 lbs and went from 207 to about 170. So I'm fairly skinny but have muscle since i weight train and am 6 foot 2. My new year's resolution for this year was to get a six pack but i can't seem to get the fat off my lower abs. my diet is clean with whole foods so that's not the problem. What should I do? Thanks

[shezyali2050]

8 persons dis

liked it cause they did not find it easy to do.. :p

[musclectavio17]

you got to see some twinmuscleworkouts keith n kevin said you cant go fast on the treadmil first because your gonna snap all your fucking shit up second because your burning all kind of muscle man n third is just my advice you can do wat ever da fuck you wanna doOOOOOOOOOOOOoooUUUUUUUUUUUUU­OOOO!!!!!! lol (am just jk) :) kool video dough

[leanbodylifestyle]

Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

[Tjjass93]

just a little guy

[discostu355]

@julyanone23 That's right, just focus on your diet plans, forget about those jealous people around you! Lol..Oh and the site you're talking about is the WeightLossAction.Info if I'm not mistaken?

[AithaKartik]

Great Vid for weight loss. If u are looking for more intensity to condition ur body,

ride a bicycle 10 miles a day.....Kick Boxing is a great cardio workout. Playing soccer for 20 mins will help ur legs and butt to lose some of the fat

[lescomicmaker]

are you doing rush fit too? I noticed the logo on the shirt

[TheReignboy]

will it burn fat ? please respond ...

[lraeehteurtssadab]

@TheReignboy no...

[AithaKartik]

@TheReignboy It does. But, u must get used to it and do regularly. Maintain a good diet . U may not loose 10 pounds in Week 1. But u will definitely notice a great deal of improvement in ur Body.

[agganitk]

very confusing video

[MarkAndrei08]

Helpful video! Thanks for this! I should be trying this too! Aside from workout, there should be a diet plan too for effectively losing weight. Just want to share this site that offers free programs for losing weight, body building & gaining lean muscle mass. I couldn't post the site here so you can just check my profile...

[TheShoxsta011]

How much does the bar itself weigh

[adamagedone]

If you wake up in the morning and you know that u are gonna have to do something like this during the day, your life automatically sucks.

[GENGjahat108]

thnx for upload the video...can u tell what is plateau and how to go through...plzzz

[Martimkierulffviking]

hey michael

i´m 14 and i have question : can i do all of those exercises with forteen-?

i usually do some of you did ...

[Martimkierulffviking]

very nice;)

[justcallmeDiesel]

Hey Mike,

How often do you suggest someone to do cardio? I used to weigh 365lbs and i dropped down to 215-220 and my goal is 190ish. I lost all the prior weight over a span of a year by just changing my eating habits and weight lifting and i've kinda of been stuck here at 220. I'm trying to lean up for the Army. Havn't really done ot much cardio so i'm eager to give it a shot. Thanks again Mike.

-Will

[TheMCTurdle]

This one is seriously a killer.

I tried it today at the gym and could only finish 3.1 circuits.

I spent the next 30 minutes throwin up in the parking lot.

I think i'll stay off this one for awhile. lol

[SecretAsianBoi]

For people with limited equipment:

- Replace the treadmill with high intensity jump rope.

- do dumbbell squats instead of barbell.

- step on and off a chair if you don't have stairs

- 1 leg squats to replace leg extensions

No dumbbells? Go ghetto and get yourself a hefty water jug.

Good luck :)

[MrLolforyou]

How many times per week do you do a cardio circuit like this?

[merlachner]

dude do you live in an effin mansion?

[CodMan951]

is that your heavy set of squat?

[chasrar]

always master ur audio below 0 db lol

nice workout.

[ADTPuk]

good genuine advice not like alot of other BS on youtube

Thanks

[RoyWriter]

Very good workout. Like!

[95melefante]

how can you do cardio like this without losing muscle?

[Issaquan5]

@95melefante trust me. you won't lose muscle from doing daily cardio. Maybe if you're running like a Xcountry runner as in 5 or miles a day you might see a gradual decrease over time

[hampsted42]

get low on your squats!

[Tiroth77]

@hampsted42 squats are bad for your back they are not worth it

[hampsted42]

@Tiroth77 you're an idiot. squats aren't bad for your back unless you do them wrong. easy way to fix this is do front squats, they force you to use your legs. if you bend your back, you drop the weight.

[Tiroth77]

@hampsted42 i still hate squats. i must history of back prob cuz they hurt. ill just leg press and leg curl

[ALSKILOW1]

Nice!

[bilalk85]

hey man! nice vid!

I dont have treadmill but a really nice and big park with a track for jog/run/walk! What would u recommend there? body weight push ups and situps after each jog/run etc... need your guidance, i am 5'8" and 216lbs! :(

[TheLaserna]

what do you do as a warm up??

[klantarN]

Im gonna try this out next time im at the gym and im gonna try to take 110 ibs/ 50 kg on the leg machine :D.

[marcellosings]

Thumbs up for sure!!!

[shallah416]

your awesome!!!!!

[Yadmeister]

great video, keep it up! will try that on the gym.

[colinmgp15]

I thought your name was kory hahaha

[Okat0kat]

hey bud..im trying to lose some weight and sumtimes im just too tired to go to the gym.this vids are pretty useful for me.

well i got a question here. my friend told me you can only lose no more than 10pounds/month is that true? or is their more of a logical answer to this question?

[KiiiWiiiZ]

Were you listening to Hoodie Allen?

Dream big

[dmix09]

you've got a really cool place

[crocjump]

Can you build muscle while on a kcal deficit? I want to loose like 2 pounds, while building muscle

[burningraycob]

I agree, I have noticed the most progress and gains when I keep the intensity up. It's seems to be not as much about what you do when your at the gym, but the amount of drive, focus and effort you put into it.

[piratelord99]

ron weasley

[westcoast37]

change the music from the start!!!

[super1range]

Nice house! and btw how much did your shoulder hurt with the stairs? great idea with stairs, i hate doing lunges so i just went up the stairs couple time without weights, ill try it with weights!

[diamonddonut]

@leanbodylifestyle

it's not about being afraid of pushing my body to the limit, it's all about not loosing the muscles i've built already. the way is about pushing my body to the MAX of loosing fat rathar than pushing myself to the max for loosing wieght neglecting the body limits, i could be loosing a higher % of muscles rather than fat. i still think that HRM is a must in this case.

[xKiNgNiCk]

those leg extensions are bad for your knees :O

[chris123chris82]

nice vid, hey can someone give me some tips on how i can get faster at running

[diamonddonut]

that's quite good, BUT, u should be knowing your heart rate zone.

the heart rate zone is like the limits of your heart beat, if u r above it then u're burning muscles instead of fat, and if u r under the limit then u're doing nothing. so the best way is to get a heart rate monitor and swing between heartbeat rate rather than staying at the peak cause it's not healthy for ur heart at all.

[lauralikes]

11mph?! holy fuh youre fast

[gungrave211]

great vid thanks for the inspiration

[mattrob991]

Great video...gives me some ideas for cardio at home! Thanks man!

[XyManic33]

looks tough......i like it

[DogShit94]

This is great stuff!

[MrAlverez]

Loving the GSP shirt man.

[nickmaz969]

i like the post workout noise haha i get like that after a track race feels like im hallucinating hahah



[Vakrian]

hey great workout :) just a idea for your show what about making a day a week gym going for noobs? as i can count the amount of min i have spend in a gym on 1 hand :) just a idea tho

[DuckHeadlolz]

Good video man, really good stuff. HOME WORKOUTS FTW

[eugie73]

You are really good at this dude. All your videos are very very useful. Nothing but good information and right to the point. No bull shit, just great stuff. Thank you very much for sharing with all of us :-)

[1111itachi]

Great job mike ;)

Ty for the video

[skipdessert]

Quick, dirty and simple. I like how you focus on the circuit routine. It is really is the only way to lose weight effectively and use your workout time efficiently. Like your no nonsense approach. If your not going to go balls to the wall, then why work out. ****

[HollanderT12345]

Great video

[RageFever69]

As expected your video is good but relies a lot on workout equipment, which I don't have and can't afford neither have anywhere to put them. I guess I will go for this workout when I finish my studies.

But I really like your meal videos, thoose are good to everybody no matter their budget. :)

[XxLavamanxX]

No famous Kory intro. :(

[Finalhour100]

Really nice vid mate as always!

[TheKastenbrot]

How do leg exercices lead to fat loss..? o.O

[pathfinderdude08]

Sweet vid man! very informative!

[sexyhamburger29]

What if i dont have a barbell, treadmill, and that machine you use for your legs?

What can i use then?

i only have dumbbells.

[mean2y0u]

@sexyhamburger29 Dumbbell squats and lunges are a good replacement.

[narutoSU8D]

@sexyhamburger29 you can run in the park around you or your hood if u dont have a barbell use the dumbells?

[ElliotWoodman]

@sexyhamburger29 If i could interest you in the spartacus workout? I'm 90% sure you don't need anything apart from dumbbells and its an awesome workout, should check it out.

[bruceleefitness]

@sexyhamburger29 do squats

[xFaruzx]

@sexyhamburger29

get a gym membership? 

[peyo001]

We did a similar workout to this in the navy. It absolutely burns and you can't walk properly afterwards. I hated it to be honest, but it is really effective!!

[lilfree22]

nice job man love the gym

[richsucgang]

nice air max's!

[egosblue8]

you have a big house!!!;)

[Taffytrunks]

i love having a small childs lung capacity cause my heart rate goes wayyyy higher with less exercise. hurray for cigarettes!!!

[ATFvetteman21]

Kory!!!!!!!!!!!!!!!!

[bgcorporation]

Hmmm I've always heard Seated Leg Curls are counter productive cause it harms the knees. I'm hesitant on doing those myself so I'll try another exercise in its way. Thanks for the circuit tip. I will try these out. Awesome :3

[FichDak]

what kind of music do you listen to when you work out?

[ChingyChinster]

pretty good video but what exactly is circut? like what is thing helping? legs?

could u cake a bicep video please i would really apreaciate that

[MrLambchops21]

thanks

[saitousan15]

another nice video man (and nice house!)

also nice shirt (I was the one that commented on your GSP video btw, lol). where did you get it?

[madchild0709]

you, my man, are intense.

[lambchopxoxo]

*liked*

and those workouts where you end up breathing that hard are the best. really i feel great after those.

[jaboipell]

holy crap you have a nice house

[preprodigy]

props man! your def puttin the work in! keep it going

[narezul]

nice workout circuits are killer. lol i see your century bag, those things always tear at the top.

[jdjacks04]

Badass video. Big props to what you're doing, I hope to see your channel really take off. You do a great job, you keep it simple and worthwhile to watch. You're also very straightforward and you can sense that you're trying to help, not coming off like a jerk off trying to be a hardass on youtube.

[23throwitup]

real nice video, seems like a crazy workout

[HaydenP90XJourney]

Great workout man, going to have to try that. Keep up the great work man!