Fitness & Exercise : How Do I Lower My Body Fat?

[tgo007]

This is good advice for fat people who don't have to worry about losing muscle, but the leaner you get, the more protein you need to consume if you want to keep muscle. Also Weight training is key.

[JAXON35]

It works like she said I was like 245pounds and got down to 205 in 3 months all I did was run on the tredmill 30 min a day some times twice a day seven days a week and reduced my calorie intake I ate like baked chicken breast vegies steak and fish drank plenty of water that's all I did u will be surprised how much u will shed. And just keep it up till u get to the weight u want to be at.

[Ackles4life]

so... about 30min. of cardio, then workout right after... n it'll lower body weight0o0? Thanku^^

[sombs]

I am not disputing the fact that strength training burns more fat. But, some people don't want to build more muscle, they just want fat loss.

[Tonyvoyager]

Great tips, but what about mentioning strength training which burns more fat than cardio?

[sombs]

This is for fat burning, not muscle building.

[loufromlou]

strength training is said to actually burn more fat than just cardio

muscle burns fat 24/7

it raises your metabolic rate

[rootiest]

when u lose fat, you also lose muscle at the same time too, there is no way around it.