42 Resistance Band Exercises For Killer Outdoor Workouts

[haczabim]

thanks for this useful video, I'm going to steal many ideas from it!

[con198914]

very helpful cheers dude!

[AthleticFeline]

How many reps do you do for each exercise ?

[modeathletics]

@AthleticFeline I usually do these exercises for time instead of reps. Check out my YouTube video titled "Resistance Band Workout Routine (Milo Workout)" for an example.

[AthleticFeline]

@modeathletics Thank You :-)

[Vpopov81]

Can I ask how much weight your using, only looks like your using the red band which is 13 lbs, is that enough resistance?

[modeathletics]

@Vpopov81 I used the orange band for this video. The orange band is extremely light for me for most exercises. I use heavier resistance during my actual workouts.

[amd1031]

thank you

[euie48]

excellent video.. can incorporate in my hotel room now.. thanks

[donandaaron]

Love this workout. Summer is on it's way so why not get outside. Thanks for some new moves that incorporate multiple muscle groups way more efficient.

Keep the videos coming we all love variety.

[blondiwithstyle]

seems like it's just one "weight" you'r working with all the time tho... Sure seems great for a beginner, but for an advanced bodybuilder it'd prob be alot smoother/better to just get down at the gym. But dam you got alot of exercises there, real nice man!

[chavamma]

I've been wasting alot! On GYM membership... This is so true... However I like and enjoy the GYM enviornment...(Women) can't help myself ;)

[artistnme4life]

I like this..I have the same resistance bands..Its good to see that you can get a workout using something outside and enjoying the nice weather.

[ramon7w2]

So true

[isyaha]

Nice i like it