jay fry, westside barbell exercise of the month

[tastefulphrasing]

Hey Jay, great vids, just gotta question. I noticed you would completely rest the dumbell on the ground, are you using the similar technique of say a box squat?, to unload the kinetic energy in the muscle before exploding up? I hope that made sense. If so, please let me know so I can do them correctly. :)

[richitrie]

I have to take care of my shoulders and to avoid bench press and similar exercises. With this perfect exercise i train triceps without any pain. Thank you, Jay.

[erinleode]

Hey Jay, for us in Brazil You're an inspiration. I'm Director of Brazilian Confederation of Strenght Athletes and all of my top guys and girls are training as you show. Thank You a lot.

[271975hctruth]

thank you I am about 200 I have benched 400 and felt all alone thanks I have new goals and new tools thanks to you

sincerly hc:)

[yoamofior2]

Jay once again you inspire with your training tips. love those newsletters. keep them coming bro!!! Luis NYC

[jayfry710]

Thanks you. Keep the feed back coming too.

[wisdometernal]

This looks good Im going to try it out. What's the purpose of keeping the arch in the back with the foam roller? Does it increase the range of motion ? Thanks!