Squat Thrusts (burpies)

[qulsonia]

Burpies haha... Butt hurries

[captaincoconut27]

this is like minimum work out. like everyone is saying you need to do a push up and when you jump up try and bring your knees to your chest god damn it.

[RahzZalinto]

yea wheres the pushup, and wehres the gay =P XD

[VallaeBoy]

True da...a knee raise wouldn't hurt either

[Anhslaught]

@RahzZalinto

burpies dont require pushups. Those are just the more advanced version. Non push up versions can actually let you focus a lot more on the calf aspect, where you're forcing it to work faster than the push up variation.

[Slick24RTC]

put a push up in there then we can talk

[Darkazure456]

my friend is gonna do 30 burpies if my teacher says SEAL in FRENCH

[yeonathon]

lol isnt that like fuck in french?

[melodicmedia]

Those are so hard to do. Do 30 of them and tell me how you feel after!

[KrnBlackWannabe]

Gay?...