Speed Squats Chains Bands Westside Barbell Powerlifting

[douglasoh5]

Lol we work up sometimes on speed days.

[morry271]

America is economically depressed and often sport is one of the few ways to make it out of the slums

[ChocolatePoop1301]

@morry271 Tell me how this will get you out of the slums?

[morry271]

@ChocolatePoop1301 If you work hard enough at the squat bench press and deadlift, it is possible you could better your life, have you not seen Slumdog Millionaire ?

[ChocolatePoop1301]

@morry271 Lol, good luck becoming a millionaire by lifting weights!

[ericinghammontevista]

@ChocolatePoop1301 go fuck yourself

[ChocolatePoop1301]

@ericinghammontevista Welcome to reality, schmuck!

[ericinghammontevista]

@ChocolatePoop1301 wow seriously go fuck yourself, your the fuck tard with "poop" in their name, seriously, get the fuck at my level (if u can) before you try and insult me

[ChocolatePoop1301]

@ericinghammontevista Get at your level? What are you? A Dirty South rapper? Lol. Pathetic.

The only reason you comment on my name is that you have no sense of humor and no other logical rebuttal. Now go lift weights, meat head, so you can become a millionaire, lol.

[Conrad0032]

Seems pretty slow for "speed squats"

[keithallenlaw]

Tri-Max work out machines had this concept over 20 years ago. This is the best way to train.

[jasonjbell]

Westside FTW!!!