Diablo CrossFit One Arm Keg Swings with Jeremy

[xfit888]

Sorry to have offended folks here. In retrospect, swinging a keg for a workout is very resourceful. Good for you! Go Diablo CF!

[darrenr18]

Yah I hate DCF, that place suck. It has only changed my life. I have lost 25 lbs. and am a safer at my job because of my fitness. And yah Keg swings are stupid anyone who can swing 95 lbs overhead is an idiot and in horrible shape. I should quit DCF and get a Bow Flex, then I will get in great shape. And while I am at it I will get a membership to Bailey's and do some curls in the mirror. DiabloCrossfit is for loser's and what a Joke of a business. Good call "xfit888" thanks for the heads up.

[StavrosJK]

Yah, I agree, that place sucks. Pretty easy to make comments under an anonymous name. If it sucks, meet me there, workout, then we'll see who sucks.

[xfit888]

Swinging kegs for their workouts...very telling of Diablo Crossfit. A poorly run business that is not going to be around for long..what a joke.

[jjones11479]

I am sorry you feel that way 'xfit888'. . .

But we do feel that swinging 95 lbs with one arm IS very telling of Diablo CrossFit. The keg is a readily available object that can be easily loaded to any desired weight, and we promote using every day objects to master fitness.

You should absolutely come in for a at least a free workout, if you call or email me personally, I might even let you train for a month for free (and I promise not to make you use the keg unless you want to).

-jj