Cross Fit training MMA part 2 [Cross Fit Hollywood]

[banealcz2]

He wouldn't last a lightkick match...he's far from mma material...

[marcbifit]

My dudes sick workout , just watch your knees bro if u stretch out your lateral gastrocnemius you can prob start to fix that also if you strengthen your adductors it could also help. No disrespect at all cuz lets be really that shit was harddddd, just don't want you to develop knee pain as a fighter you need those a little.

[yandykun]

now i know why u guys are so strong,the music motivates you guys to train for hours

[Sipher91]

is he a fighter???;\

[surfawave04]

@Sipher91 Yes they are!

[Sipher91]

@surfawave04 all i was saying was dat he got sloppy and lazy lookin near the end 4:05

[surfawave04]

@Sipher91 Lets see you try it, and we will see how fast you get tired. Honestly, try it. I dare you

[Sipher91]

@surfawave04 haha dats wat im sayin. im a fighter n i already hve and ma time wuz 4:49 not fast. i was goin at a paste

[MrMMAELITE]

hey good workouts man got anymore tips please hit me up thanks

[cryingindian]

ahhhh wait. you need to fix that dudes squats!! look at his feet at 2:44 and around that. Makes me cringe to watch lol

[surfawave04]

those would be my feet. haha. Im very bull footed and I walk with my feet to the side. Its kind of weird, but if you see my knees, they are straight.

[cryingindian]

lol i meant cringe as in it looks painful man! Theres a guy at my ju jitsu class who kneels naturally with both his feet out to the side like that... i cant even look at it haha

[cryingindian]

I like this one better than the first. Only thing id do diff is hit the pads full power when kneeing. the guy seems to just be tapping it. and as bas ruten says... if you train to fight then you train how you fight. And i dont wanna be getting used to tapping a pad i wanna get used to smashing it. Good vid though

[xlillou777x]

this is good for strenght and conditioning only not to teach to to do MMA which would include jiu jitsu, muay thai, wrestling, and any other art you decide to put into your game. do this just to work out :) and if weights is your thing then do what you do pimpin.

[TekMoliGy]

we do most of this same stuff from this and the first video at my mma gym every time to warm up before we start practicing technique and it does get you in really good shape

[unrulyrascal]

Looks like a decent workout. Is one required to wear a stupid hat while participating?

[surfawave04]

actually yes. part of the workout requires you wearing a hat. Thanks for inquiring

[unrulyrascal]

Damn...