We all have anxiety - it's just part of being human & we are actually meant to grow into more of who we really are by feeling it. Anxiety is our body talking to us about vulnerability: uncertainty, loss, not having complete control over important outcomes. We fear we can't bear that truth & we fret and worry and try to control things rather than be in our body and feel. The work is coming home to the body, being with & really feeling the physical sensations. Simple to get but not easy to do.
We all have anxiety - it's just part of being human & we are actually meant to grow into more of who we really are by feeling it. Anxiety is our body talking to us about vulnerability: uncertainty, loss, not having complete control over important outcomes. We fear we can't bear that truth & we fret and worry and try to control things rather than be in our body and feel. The work is coming home to the body, being with & really feeling the physical sensations. Simple to get but not easy to do.
DrSandraParker 2 years ago
i kinda get it but ur a bit trippy. i have anxiety and we need more info.
amenah1989 2 years ago