Swifty, Ive been looking to do the same thing as I've seen in this video and the other ones similiar to it. I've watched it to see the excersizes and foods you eat, but its not specific enough for me to actually follow it as a plan. I was wondering if you'd be able to make an actual sheet or workout plan consisting of the workouts and reps of stuff you do with Rico, in terms of getting cut rather than bulking up. A diet plan of similiar nature would be incredible. Thanks so much if you see this.
Oh hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my m8 got amazing Six pack abs and lost a ton of belly fat with it.
Why wouldn't you eat whole eggs? Yes the yellow packs fat and more calories than the white, but you're probably eating those for breakfast anyway... gotta start the day with a big meal man!
ATTENTION! If you are going to play SWTOR and want to join a serious guild that PvP's and PvE's and is going to be on the Sith faction, you should check my guild out. Please give it a chance and read the First post on public forums.
Go to google and type in: "SWTOR Guild Kelthiak" It should be the first one.
Gain more real views, Get more real likes to your facebook, gain more real followers on twitter, website traffic and more. This is not spam we are a real strategic company that does this everyday for hundreds of satisfied clients. Check our channel for the Justin Bieber video we promoted to 3 Million Views in 3 days. Website: EchilonTel dot c o m (sorry for the weird writing it looks spammy but youtube does not allow links)
@Xerojin Its more down to the legs being pushed down, the upperbody will only slightly contribute mainly to the building of the top two abs during that exercise, so his upper body posture doesnt tend to mean too much so long as its backed up by other workouts like we saw them doing. Good work guys!
If your interrested about SW:TOR content check out my youtube page. I'll be uploading tons of gameplay. PvP and PvE. I'll try to make the videos as much entertaining as possible.
Thanks for your support. If you would like to help me out just sub/like/favorite my vids and send me a message so i can do the same for your channel.
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
@MrTherickz It's extremely short term. I'm sure they know better than to do this sort of diet long term. It's like making weight for a fight and dehydrating. One of the most unhealthy things you can do but it gives great results in a small amount of time.
@MrTherickz You can have AROUND 90g of fat everyday, judging from the foods Swifty is eating he will be getting enough fat to lose weight and maintain a healthy body at the same time. Rico knows some very decent workout techniques and to be honest his knowledge of deadlifting isnt paramount is it. Swifty, best of luck with your diet, your exercises are going really well, keep it up! This comes from a PTI in the UK Prison Service....and also a games reviewer lol!
@MrTherickz good call, many people have the misconception that to lose weight they eliminate fat from their diet.....WRONG..... a balanced diet and a healthy dose of exercise will help you lose weight.
@Everyone bitching that this isn't gaming... Well quite frankly this is his IRL channel so you wont see any gaming. If you're so worried about gaming then to to his other channel.
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
@TheSalvorican yes because when you eat something sugary it spikes your insulin for your body to store, when you eat something sugary and eat alot of protein it helps your body store it in your muscles. this helps build your muscles but it could help your body store whatever fats you eat so i would avoid eating suger
Jesus Christ, the Son of God, died for our sins, was buried and rose again on the 3rd day so that all who believe on Him will be saved from Hell and have eternal life in Heaven. Call upon Jesus Christ and believe on Him for the free gift of eternal life.
@Hunkola wow players need to realize theres more to life than just wow. if they're going to stop watching just because swifty has a life, then thats their problem and they should get one too.
@ihmen ---- You're missing the point......Swifty's channel is supposed to be about WoW and gaming......but now it's all stupid videos about workouts and grocery shopping.......that's called FRAUD, dumbo
honey > use raw honey, sadly our commercially available honey is largely mixed with honey from China. Crazy right? There is a (*&$ ton of pollutants in commercial honey. Buy local and buy raw - a huge difference. Also if you max out your cardio first and then hit some of those moves then max cardio again you will experience a big difference in your gains. Keep on keeping on.
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
If you don't want to be cooking oatmeal on the stove everyday, then it is easily made in the microwave oven. And it tastes the same :)
Just put the porridge oats on a deep plate and fill it with water till it covers all the porridge oats and a little more. Then just give it 2 minutes on full power, then stir it alittle, and if the water isnt gone, give it 30sec extra.
@frederiknathen oatmeal tastes nicer made on the stove when you stir it...like risotto - you stir it to get the starch out, and make a thicker texture. Plus, microwaves are evil lol
Swifty!!!! If you feel like doin the research, look up on green/oolong tea! They benefit in fat loss! Statistics even show it. Reason being, green/oolong tea have something called catechins. And what these catechins do is slow the process of unused energy turning into fat. There's much more research on it if u want to look it up!
Please check out the Trailer for "Weekend at the Cabin" and Purchase your own copy or rent it today. Help support your Indie Artist. Tell a friend. Have a great day.
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
I think it's good and all that you got a irl channel and all, but I feel like you don't care about johnsju anymore. In wotlk you always did videos I really enjoyed those.
1:50 Swifty trasformed into a super saiyan
2711236 1 week ago
LOL i am saying "braaaccoli" all the time now^^
zigga88 1 month ago 7
triceps and abs?!!?
sgtryan17 1 month ago
@MarquesManny
Me too! I have been using that program at
AmazingAbs.info
for 3weeks now and I'm thrilled with the
results. Cant wait to see what results I can
get in the next month as I am going on
holidays and will be in a bathing suit a lot
and I already know I will feel a lot better
than I have in years..:)
GotAbadFeeling 1 month ago 7
Swifty's back is wrong when u look at rico's
RechStorm 1 month ago
Swifty, Ive been looking to do the same thing as I've seen in this video and the other ones similiar to it. I've watched it to see the excersizes and foods you eat, but its not specific enough for me to actually follow it as a plan. I was wondering if you'd be able to make an actual sheet or workout plan consisting of the workouts and reps of stuff you do with Rico, in terms of getting cut rather than bulking up. A diet plan of similiar nature would be incredible. Thanks so much if you see this.
Talistot 1 month ago in playlist Swifty Diet/Workout
1:38 Let the screaming begin!
RechStorm 1 month ago in playlist Swifty Diet/Workout 2
it seems.... that his right arm... is alot stronger then his left...
fragula69 2 months ago
@fragula69 Its normal for most humans
H3MetalC0rE 2 months ago
Oh hey! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my m8 got amazing Six pack abs and lost a ton of belly fat with it.
robinkhans 2 months ago
Swifty ur my idol
ChepeHMB 2 months ago
The sounds he makes swifty you are and will allways be my hero
MultiAsger 3 months ago
swifty what is your meal plan with all these ingredients and where you use them?
coopertuch428 4 months ago 3
THE BROCCOLI
calakiduki 4 months ago
I WANT TO SEE RICO"S ABS!!!!
Deniz247100 4 months ago
Rico looks like Bob Saget.
ExtremelyToxicHD 4 months ago
swifty sounds super saiyan
RekusoXYZ 5 months ago
i do all of these in my gym class
eth1128 5 months ago in playlist More videos from swiftyirl
give us your workout regimen
seraphis418 5 months ago in playlist seraphis418's Favorited Videos
Why wouldn't you eat whole eggs? Yes the yellow packs fat and more calories than the white, but you're probably eating those for breakfast anyway... gotta start the day with a big meal man!
bruno3030 5 months ago
swifty's house has an epic echo in it! get some carpets man
metsrock12345678 5 months ago
Rico's just laying there. It makes me angry! :( 02:34
FragileMC 5 months ago
Water sports bro you into golden showers? lol
emilm 5 months ago
Rico is a cheat he isnt strong he had his back on the ground
xxlscottylxx 5 months ago
slow down, work on your form.. you're going to hurt yourself
bigspook999 5 months ago
Swifty what wasnt aloud to be in the yogurt again? there was 1 thing.. you said it way back. but i forgot. can you pls let me know the anser :p
wakkaah 5 months ago
Swifty! Y U NO TELL NAME OF SONG!?
AndyWazowski 5 months ago
gawd <3 this video just gave me a boner:P:P:Pp;P:P:Pp;P:p;pp
TheWizardtits 5 months ago
ATTENTION! If you are going to play SWTOR and want to join a serious guild that PvP's and PvE's and is going to be on the Sith faction, you should check my guild out. Please give it a chance and read the First post on public forums.
Go to google and type in: "SWTOR Guild Kelthiak" It should be the first one.
Thank you, Have a Great Day! :D
SacredTricks 6 months ago
Your playlist rocks
AudrisuGontisu 6 months ago
do mason twists, those will fuck your day up bro.
zomgwtfbbqbagel 6 months ago in playlist More videos from swiftyirl
This has been flagged as spam show
Gain more real views, Get more real likes to your facebook, gain more real followers on twitter, website traffic and more. This is not spam we are a real strategic company that does this everyday for hundreds of satisfied clients. Check our channel for the Justin Bieber video we promoted to 3 Million Views in 3 days. Website: EchilonTel dot c o m (sorry for the weird writing it looks spammy but youtube does not allow links)
GallicWarsMixtapes 6 months ago
two weeks umm not gonna happen but good luck xD
sroRAGE 6 months ago
Name the songs :p
Gizzmo653 6 months ago
If you want to be able to see your abs faster, tkae the pasta and pasta sauce and throw them in the carbage
OriginalPai 6 months ago
i got hungry
Roflcoptor2 6 months ago
2:03 Heeeeey swifty on drugs
XrayShuvit 6 months ago
This isn't a new video!
DripsGaming 6 months ago
This has been flagged as spam show
Rico's back was on the ground on that ab routine
Xerojin 6 months ago 31
@Xerojin His legs were up ;)
IsmartheGreat 6 months ago
@Xerojin Its more down to the legs being pushed down, the upperbody will only slightly contribute mainly to the building of the top two abs during that exercise, so his upper body posture doesnt tend to mean too much so long as its backed up by other workouts like we saw them doing. Good work guys!
HonestGamesReviewer 5 months ago
This has been flagged as spam show
Suscribe to my channel starting to edit videos today will be up soon :D
Asoayn 6 months ago
Comment removed
masterphoenix77 6 months ago
If your interrested about SW:TOR content check out my youtube page. I'll be uploading tons of gameplay. PvP and PvE. I'll try to make the videos as much entertaining as possible.
Thanks for your support. If you would like to help me out just sub/like/favorite my vids and send me a message so i can do the same for your channel.
TTTT
-Phil
PvParadox 6 months ago
that first ab workout you do is called a hollow hold :)
tyandtri 6 months ago
What is the song in the begining called? :D
AndyWazowski 6 months ago
i like
MrPrexify 6 months ago
salad salad salad
davidnc84 6 months ago
dwad
combos16 6 months ago in playlist ElegantMime's Favorited Videos
this is inspiring.
bloodyitachi 6 months ago
LIKE THIS swifty warrior= we abdominal rico dk= super abdominal
wowfatetality 6 months ago
@wowfatetality wtf are you trying to say
Chraaze 6 months ago
This has been flagged as spam show
Thank you Swifty for sharing your success.
TTTT ಠ_ಠ
Thanks Athene and Swifty. I have had great reviews so far and am only being discovered because of you. ツ
TheValot 6 months ago
This has been flagged as spam show
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
TOGETHER TO THE TOP!
TTTT!
Maphack1337 6 months ago
peppers and tomatoes are fruits.
Woosly192 6 months ago
Swifty eats pink meat!
mkong4321 6 months ago
Comment removed
MrTherickz 6 months ago 16
@MrTherickz It's extremely short term. I'm sure they know better than to do this sort of diet long term. It's like making weight for a fight and dehydrating. One of the most unhealthy things you can do but it gives great results in a small amount of time.
geysergaeshi 6 months ago in playlist More videos from swiftyirl
@MrTherickz You can have AROUND 90g of fat everyday, judging from the foods Swifty is eating he will be getting enough fat to lose weight and maintain a healthy body at the same time. Rico knows some very decent workout techniques and to be honest his knowledge of deadlifting isnt paramount is it. Swifty, best of luck with your diet, your exercises are going really well, keep it up! This comes from a PTI in the UK Prison Service....and also a games reviewer lol!
HGR.
HonestGamesReviewer 5 months ago
@MrTherickz good call, many people have the misconception that to lose weight they eliminate fat from their diet.....WRONG..... a balanced diet and a healthy dose of exercise will help you lose weight.
noxyflex 5 months ago
@MrTherickz RICO IS KILLING SWIFTY
music4meh 5 months ago
@MrTherickz good advice, was watching these vids thinking 'rico doesn't even look like he lifts'
zedd0rz 5 months ago
Rico looks like Bob Saget!!! Hahahah!
bennyboy21 6 months ago
2:35 rico is lying down xD
swifty bends his back :P
hbolle00 6 months ago
Nice one
SpuneUseHadouken 6 months ago
Nice one
SpuneUseHadouken 6 months ago
Swifty make sure to stretch your bak in the morning and before u go to sleep it really helps u and if u dont know wat stretch to do i can tell u
TheChillinExperience 6 months ago in playlist More videos from swiftyirl
Them "Small" tomatoes are as big as a normal size tomato in sweden, you should see our small once
Fazillofswe 6 months ago
just buy egg whites its a lot cheaper guy
leeznutzz 6 months ago
@Everyone bitching that this isn't gaming... Well quite frankly this is his IRL channel so you wont see any gaming. If you're so worried about gaming then to to his other channel.
LittleSteven69 6 months ago
careful with ur posture!
f1recut 6 months ago
2:04 eeeeeeeeeeeeeh hahahha loled hard .. keep on working swifty !!
MrTho7 6 months ago
damn rico is strong.
Iidgar 6 months ago
mmmmm looks healthy at 6:43!
MrPyroguy1 6 months ago
The stomach is the last to go when you start cutting to lose fat.
mxtrem3 6 months ago
1.38 to 1.58 ahahahhaah xDDDDDDDDDDDD
monsterhunterheros 6 months ago
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
TOGETHER TO THE TOP!
TTTT!
Maphack1337 6 months ago
This has been flagged as spam show
i am gonna try all :)
ooxification 6 months ago
swifty looks like a white version of HD Starcraft.
MrIdaCorr 6 months ago
Is this supposed to be a joke? Hard to tell.
bluechipnl 6 months ago
I am pretty sure swifty is gay.
EpicHotCheese 6 months ago
i like watching them workout
carmenimperial 6 months ago
Wait so theres an outside world?
sbambic 6 months ago
I must say, Swifty does seem like he could easily be gay.
tigerjr38 6 months ago
@tigerjr38 you seem like a computer nerd without social antennas not recognizing 2 friends of the same gender having some fun. get outside some more.
Imbalina 6 months ago
@Imbalina nah he seems gay >_>
tigerjr38 5 months ago
soo..uhh is this dude gay?
OminousHaze 6 months ago
Hey swifty if your really into eating healthy you should watch a documentary called "Forks Over Knives"
ThisMemory 6 months ago
The guy below me fails at trolling. lol xD
liquidcast 6 months ago
I bet u guys also wrestle in bed together.....FAGS. nd u got an illegal that is stronger then u. Lol swifty your weak
extrofactor 6 months ago
This has been flagged as spam show
youtube search: quf9C3vrDWw
MsPickyPrincess 6 months ago
Hahaha idiot thinks he can get abs in 2 weeks lmao do u n ur friend even lift faggots
aksampras 6 months ago
@aksampras Easily possible depending on the amount of body fat he carries if he hasnt ever lifted before.
Fullywtf 6 months ago
all you need is the paleo diet and... CROSSFIT!!!!!
BEANS19930 6 months ago
In case you didn't know.. I heard that if you eat something sugary after a workout it helps you gain more muscle..
TheSalvorican 6 months ago
@TheSalvorican yes because when you eat something sugary it spikes your insulin for your body to store, when you eat something sugary and eat alot of protein it helps your body store it in your muscles. this helps build your muscles but it could help your body store whatever fats you eat so i would avoid eating suger
BEANS19930 6 months ago
swifty slow down alil bit and hold it on positive phase
dietrying666 6 months ago
This has been flagged as spam show
Jesus Christ, the Son of God, died for our sins, was buried and rose again on the 3rd day so that all who believe on Him will be saved from Hell and have eternal life in Heaven. Call upon Jesus Christ and believe on Him for the free gift of eternal life.
JesusPaid4You 6 months ago
what only 40 pounds on skullcrushers??
ImCurtiz 6 months ago
Lifestyle Condoms
LuniaVideo 6 months ago
where is he from ?
i can't identify his accent
jk4d 6 months ago
@jk4d florida
isaacbenjvar22 6 months ago
QUESTION ---- why does Swifty make more gym vids than gaming vids ???
Hunkola 6 months ago
@Hunkola because being fit > wow
isaacbenjvar22 6 months ago
@isaacbenjvar22 --- Yeah but his vids became popular because of Wow.....so he will lose his fanbase
Hunkola 6 months ago
@Hunkola wow players need to realize theres more to life than just wow. if they're going to stop watching just because swifty has a life, then thats their problem and they should get one too.
ihmen 6 months ago
@ihmen ---- You're missing the point......Swifty's channel is supposed to be about WoW and gaming......but now it's all stupid videos about workouts and grocery shopping.......that's called FRAUD, dumbo
Hunkola 6 months ago
@Hunkola working out is stupid? haha oh man you're the reason why people have no respect for wow players.
ihmen 6 months ago
My penis is bigger than yours. It eats all that food in one sitting. Nom nom.
landonislegend 6 months ago
so gay
dazblaze04 6 months ago
Cargo shorts??? Really???
n51m 6 months ago
honey > use raw honey, sadly our commercially available honey is largely mixed with honey from China. Crazy right? There is a (*&$ ton of pollutants in commercial honey. Buy local and buy raw - a huge difference. Also if you max out your cardio first and then hit some of those moves then max cardio again you will experience a big difference in your gains. Keep on keeping on.
1966caferacer 6 months ago
you guys are so ugly
even if you are working out, your face is still unfortunate.
worry but not attractive at all
WWWWWWWWWWWWWWWVWW 6 months ago
This has been flagged as spam show
Three Best things in the World for me now: ): ): ): ): )
1. Jack-------My boyfriend！
2. 55goods. com--the cheapest shopping site
3. the video above----the truest and most interesting video, I like it
aiqipe 6 months ago
Why to failure on the first set? makes no sense.
SCGumpster 6 months ago
@SCGumpster yes it does
H3XZOc 6 months ago in playlist Fler videoklipp från swiftyirl
i thought he plays wow
tha7russian 6 months ago
swifty ima buy you proper workout clothes. Them shorts aint cuttin it!
jdoogy909 6 months ago 32
@exo26921 no cause ur weak like ur mom in bed just accept ur a moron and yes i am writing l1ke th1S because its youtube not a constructive essay
MynameisAngelz 6 months ago
8:03 he sad "The Broccoli" in Arnold Schwarzenegger style :D
BeretkaBre 6 months ago 47
wtf thats what i eat all day!
maiky19881 6 months ago
im watching this and eating ice cream lol
serb87 6 months ago
Swifty man i like your will to go to gym but please keep your back more straight or you gna damage it .... keep up the videos
4Fvjezbeinfa 6 months ago
This has been flagged as spam show
check out my channel i went to mc donalds in a cardboard box tons of laughs thumbs me up thanks
DejayAndRiceman 6 months ago
Triceps on a separate day? Fail
xAgent0 6 months ago
Reversed Handjob?
wwefan70511 6 months ago
youtube search: quf9C3vrDWw
MsPickyPrincess 6 months ago
This has been flagged as spam show
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
TOGETHER TO THE TOP!
TTTT!
Maphack1337 6 months ago
you should do epic meal time
john1337RD 6 months ago
This has been flagged as spam show
I KNOW THIS WONT BE SEEN BUT HOPEFULL SOMONE WILL NOTICE AND LIKE THIS
i have a dream to get big posting black ops videos in hd quality and commentate.
so far i have 20 subscribers that love my channel and now im calling out to
youtube for help plz help me and at least check out my videos help me make
my dream come true pllzzzz plzzz come help me
DeterminedFailure 6 months ago
Hey Swifty,
If you don't want to be cooking oatmeal on the stove everyday, then it is easily made in the microwave oven. And it tastes the same :)
Just put the porridge oats on a deep plate and fill it with water till it covers all the porridge oats and a little more. Then just give it 2 minutes on full power, then stir it alittle, and if the water isnt gone, give it 30sec extra.
Good luck on your diet (Y)
frederiknathen 6 months ago
@frederiknathen oatmeal tastes nicer made on the stove when you stir it...like risotto - you stir it to get the starch out, and make a thicker texture. Plus, microwaves are evil lol
bellagames 6 months ago
this is not gaming anymore Swifty... this is how to be a jock.
kennypoes 6 months ago
@kennypoes this is swiftyirl
ilovethecards6969 6 months ago
gayzzzzzz baah
DarktydeTube 6 months ago
finaly somebody who works out to DnB :D
Doc42O 6 months ago
youtube.com/watch?v=sZqGWp2x0h4
piotrekk123 6 months ago
sfsdfsdf
Squort2 6 months ago
Troll face 2:46 ahahahahhaahah
enigma81581 6 months ago
tomatos a fruit, yeah im that guy
LukeWhitaker 6 months ago
Swifty!!!! If you feel like doin the research, look up on green/oolong tea! They benefit in fat loss! Statistics even show it. Reason being, green/oolong tea have something called catechins. And what these catechins do is slow the process of unused energy turning into fat. There's much more research on it if u want to look it up!
dohboiii 6 months ago
Isolation? where's my COMPOUND EXERCISES!!!
RazzCompton 6 months ago
Aaaaaaaaaaghh...... I love myself a bit of... honey
TheMetalFin 6 months ago
How has this got 70,000+ views??
Nijokaz 6 months ago
hi. i saw your video. cool gym video. hey check out my channel, and videos. thanks.
raymonty1980 6 months ago
This has been flagged as spam show
ha-ha you said "virgin"
xtumbuown4ever 6 months ago
This has been flagged as spam show
Weekend at the Cabin Movie
Please check out the Trailer for "Weekend at the Cabin" and Purchase your own copy or rent it today. Help support your Indie Artist. Tell a friend. Have a great day.
Starring: Teresa Noreen
Warning: Nudity & Violence
WeekendattheCabin1 6 months ago
Wow, these guys know nothing about working out.
dezeier 6 months ago
i don't think sugar and honey are very good for losing weight
teph1256 6 months ago
@teph1256 Brown sugar isnt so bad but the honey, hmm
lergrodan 6 months ago
Swifty will be strong roar!!!!!!!
DjGekj 6 months ago
it sounds like torture
themanltu 6 months ago
fuck yeah, Publix
princesscitric 6 months ago
get better workout cloths lol
The656 6 months ago
Will do submission for submission. Youtube/reggiewriteous
ReggieWriteous 6 months ago
omg i eat that yogurt toooooooooo
Slingzen 6 months ago
Good you have a work out buddy helps through the process.
fuzzyguy90 6 months ago
This has been flagged as spam show
Being a pro gamer has been my dream since i was young. I have always been making videos mainly so that i can watch them after a session and improve. When i got to a certain level i wanted to reach more people, now came TTTT blasting my subs from 20 to 300 in a week. I am aiming for Youtube partnership so it is really important for me if you could check out my channel and if you like what you see you can subscribe. I upload videos almost every day.
TOGETHER TO THE TOP!
TTTT!
Maphack1337 6 months ago
U gonne do some more sports?
TheLemen3 6 months ago
Close grip bench, Skullcrushes, Pushdowns, Standing tricep extensions. ANything except fucking kickbacks...
deadist 6 months ago
kickbacks are gay
Jussi453 6 months ago
5:26-5:32 Swifty: In bed to finish!
xRevaanx 6 months ago 18
Comment removed
HellsHippieShow 6 months ago
Rico is the musclesglasses of dara mactire
hatebush1234 6 months ago
After 1:57, "Congrats it's a BOY!!"
ooswin307 6 months ago
nice
ardaatalay10 6 months ago
Swifty Dont use Frozen Veggies they don't taste as nice as fresh veggies and in some cases are really bad for you!!!
magnetman333 6 months ago
Rico is awesome
Wassamon420 6 months ago
Rico is srsbsns.
Mirouco 6 months ago
@Acegro sorry my bad I was talking about swifty
JERKnz 6 months ago
By the end of 2011 swifty will be a body builder
ZE second arnold schwarzenegger ya man
Greetings from belgium
TheDarkdimos 6 months ago
I think it's good and all that you got a irl channel and all, but I feel like you don't care about johnsju anymore. In wotlk you always did videos I really enjoyed those.
Simplifiedify 6 months ago
muscleeeee :)
Emerich2010 6 months ago