Box Jumps (Isometric) - Elite Trainer Tip #7 : Project Vertical Jump System

[lilrandygirl27]

I Can Do That On My Bed

[MATT111MARTIN]

box jumps really skyrocketed my vertical..now i can to like dwayne wade jump up and grab the rim with two hands with ease and do pull ups on 10ft

[commandercool1983]

If you don't have a plyo box, you can do these at home on your STAIRS!

[tutunaru]

I know this will sound stupid but what snickers are you wearing cause they look real comfortable. And are they good for dunking?

[100ssgoku]

PLYOMETRIC JUMP BOXES 3 set for 115.00 on ?

[babyfacegg2001]

Very Good. I love it

[ChosenOne43]

remember you should have a strong enough base until you think about these and other plyos

[tray1515]

@ChosenOne43 unfortunately as a strength coach on line I cannot be sure that everyone is properly progressed through a periodized program that allots for a strong conditioning base. This video is demonstrating the proper technique and ideology behind an isometric box jump. This way if someone is going to do it, I hope they do it right. Thanks for the comment, it is very true.

[DdotRedd]

youve only got to hold the landing for like up to a second right?

is that sufficient to get the stabilizer muscles invovled?

[tray1515]

@DdotRedd about a 3 count to ensure that there is no momentum.

[aslobodanz]

these excercises helped me a lot

[xais0r]

thanx juke

[Thebestballaround]

thanks juke, nice to see some plyos!