New favorite post workout meal

[santossoler]

oh man your r under the bro effect. no way i`ll have that thing,,,,this is a joke? stick to the basics my friend,,,, natural food,,, trust me

[woofman81]

@santossoler -lol at "natural food". Sounds like YOU live by the bro effect!!!

[Pyrotoxic92]

a year ago before i knew what greek yogurt was i decided to take a big spoonful and eat it thinking it was like regular sweetened yogurt -.-

[spikespeigel]

I can tell you shop at costco

[FearnsLewis]

amazing delts man

[chuckholcomb]

The comment below mine was made by a queer

[MrMoloney92]

You look great bro (No homo) ... Successful building of your body, I look upto you and hope one day (Im 19) ... I will be at your level of physique! Thanks for the vid.

[greg2380NY]

did he REALLY have to pick out the 5 extra blueberries that fell in.. lol

[woofman81]

@greg2380NY -lol, welcome to contest prep dieting :( So yes, I had to.

[aTm121200]

gotta try this out. sub'd

[bunny12849]

you got all those likes cause ur HOTTTTTTT lol protien shake call it a wrap tuna from the can and a salad talipia and salad and if your dangerous some brown rice and there ya have it. no need for sludge

[HeshedKaleidoscope]

Time to get me some greek yoghurt. (:

[adcolt54]

Been watching ur vids now for about a year. Ur going to be one incredible bodybuilder. U have the discipline in the gym and in the kitchen.

[nishtiger]

anyone got any ideas on making oatmeal bit less like eating tarmac lol has to be quick as i knock it up at work ?

[lansky52]

great video I will try to make this sometime this week.

[lolakinkied]

q cara regulado

[paingame420]

Is all greek yogurt loaded with sugar?, cause thats all i could find

[woofman81]

@paingame420

No, I believe you're looking at the ones that are flavored. Get the plain, nonfat Fage one. 9g of sugar per serving. The ones you're looking at are double that I believe.

[paingame420]

@woofman81 Oh ok that makes sense i was looking at the ones mixed with fruit, thanks for the help bro

[ownagesalad69]

@paingame420 you were probably looking at "vanilla greek yogurt". you need to get the plain type

[Smiffy420]

Plain greek yogurt tastes like shit, You should get any fruit flavoured, or even honey flavoured greek yogurt(tastes delicious)

[ecu06102]

Body building is for boring gay-boys who like to pose in front of the mirror.

[woofman81]

@ecu06102

I'm not "boring" or "gay" but yes, I enjoy posing in the front of the mirror :)

[nishtiger]

@ecu06102i think i speak for 98% of people who watched this when i say, if you have nothing positive to say please don't leave nasty comments, don't see us leaving rubbish on videos you like ???. thanks for reading

[image219]

@ecu06102 aw someone is scared to go to the gym.

[reflexzor2142]

@ecu06102 umad>?

[miamiheatbubba]

I think your dog is hungry

[M13Hitman]

add humor to your video to get more viewers

[luismaciast]

it's fah yeh....it says on the bottle lol

[infam0us415]

@woofman81 good video, i never had greek yogurt and saw your video and went out and bought the FAGE you use in the video. can't stop eating it. question, can i eat this any time of the day? cause im always eating it, especially before bed around midnight. im also trying to cut bodyfat, so i hope i can still eat this, cause its good stuff. thanks.

[woofman81]

@infam0us415

Yes you can. Ideally, it would be great to eat before bed as it has has casein in it which is slow digesting. Perfect for a prebed meal since you want something slow digesting before bed. yes once again. I know a ton of other natural bodybuilders that eat yogurt and other dairy products precontest.

[warwizard2010]

Interesting ingredients. I wouldnt think blueberries and choco protein go together though good idea for a meal.

[jehu92844]

I have notice that all bodybuilding guys cook their own meals....no women around. Are all bodybuilding guys are single or what??

[lemar244]

dumb ass stop working on your arms untill you build some musle  on the rest of your scrauny body,whey, blue berry's, almond milk, thats all you need.keep it simple bitch.

[woofman81]

@lemar244

lol, go view my other vids. I have one of the most "complete" physiques you'll see from a natty. Big chest, big shoulders, big calves and legs. Back needs more size though!

[MarkEasthamJr]

@lemar244 fuck your couch nigga

[callmeMsT]

My post workout meal is usually rice with vegetables and tofu.

[Fitange]

awesome physique! great recipe :)

[adiFORlife]

subbed cuz ur arms are huge

[samthekunt]

M.S. in Exercise Physiology > bro science

[popper504]

are you on low carb diet? You seem pretty lean but lack of veins. I bet when you load up on carbs those veins pop out. It is amazing how you can do low carb for weeks and the second that body gets sugar/ carbs in you , BOOM veins. I remeber when i would diet hard and wi ould eat a yogurt or two and they would pop out. the human body is amazing with diet

[EnlightenWithZarah]

WALDEN FARMS ROCKS!!!  Makes dieting a breeze!!

[crazymonkeypoooo]

got to love bro-science haha

[Cyntia1222]

aw cute baby pics on the fridge

[BlakeElarbee]

stupid internet messing up. didnt mean to multiple comment.

[BlakeElarbee]

Layne Norton has lectured on the benefits of dairy at the National Dairy Council.

[urielstud]

Cute dog! did he get any? lol :)

[BigdogCasey]

This guy is alllll over the place.. Complex carbs, simple carbs, dairy, fats... Please dont watch this video...

[woofman81]

@BigdogCasey

lol, are you serious? Let's see your physique buddy. Ya, won't happen.

[BigdogCasey]

@woofman81 Do you have a M.S. in Exercise Physiology? BC I do.. Posted my picture.. Buddy.. Fage isnt organic which means it has hormones added to it such as estrogen.. Fats halt your insulin production.. Simple carbs are great post workout since they attach to the insulin bringing protein inside the cell.. Complex are great pre-wo for extended energy levels.. All together its a mess... Just facts..

[woofman81]

@BigdogCasey -That's like a personal trainer thinking he knows everything because he's "certified". So your M.S. means nothing to me. Have you ever done a contest? Dieted for 24 weeks? Show me real time results because your physique is nothing special. Better yet, compete against me and let's see who wins? :)

[BigdogCasey]

@woofman81 I backed up my words with science.. You backed up yours with opinions and trash talking.. I apologize for saying dont watch your video because that was rude and unprofessional of myself.. But its frustrating to watch youtube videos of people who are not qualified to be giving proper fitness and nutrition advice.. Yes you have competition experience.. Yes you have better genetics than most people on the planet.. Doesnt mean you understand the human body..

[isoprepable]

@BigdogCasey I totally agree with you. This guy's post workout meal is just plain gross and a waste of time. We all have different goals in building our physique. He doesnt talk about if this is pre contest or off season. For me Im off season year round because Im still not the size I want. Im 5 10 240 right now and been gettin a lot suggestions to start competing. Anyway's, most important post workout is Simple carbs, complex is great pre, Spot on bro. Red meat, brown rice, broccol

[BigdogCasey]

@isoprepable Thanks man.. I am not a competitive bodybuilder.. I am a science nerd that loves lifting and has dedicated my life to this field.. 5'10 240 is a beast! Im 6'2 225 and am experimenting on myself with different dieting strategies to bulk up right now.. We will see what happens.. But keep training hard brother an you'll get where you want to go..

[isoprepable]

@BigdogCasey Right on man!!!! I have a body space, check it out. My username is ISOPREP. Keep me posted on your progress. I study bodybuilding like its my job. Do you check out the videos on Muscular development, rx muscle, flex online? The pros talk about what they eat and how often the lift and what not. I have learned a lot from watching those videos. Not once have I seen them make the crap this dude does. lol. Anyway, its finally nice to talk to someone who knows their shit!

[kylestevenscott]

@BigdogCasey what's a mess?

[isoprepable]

@woofman81 Bigdog is correct, and my physique is better than yours.

[mubz2cool]

@BigdogCasey maybe so, but his physique is prob better than yours and most others watching this. so he must be doing somthing correct.

[BigdogCasey]

Dairy has estrogen in it.. Never eat it..

[sciontcdude]

let me guess u shop at sams club?..i have the same exact almond butter almond milk and oatmeal

[muscleman351]

bro you have beautiful shoulders. No homo though

[doucheriders]

@muscleman351 haha faggot!

[thallious9876]

SHOULDERS!!!

[sylvial1985]

why can't you bodybuilders dress normally without being showy?

[Nibiru420]

@sylvial1985 Whats the point of putting in all that work to transform your body then just cover it up?

[KaeruthePaladin]

@sylvial1985

I used to think the same way, your tune changes when you earn muscles like that.

I assure you teenage ball players are more obnoxiouse than most natural bodybuilders, don't let the negative sterotypes fool you.

Whole reason I got into bodybuilding was because I was sick of dealing with stuck up ball players to be honest, they never shut up about themselves and how much they party.

[brasskickass]

@sylvial1985

because we work hard for our bodies, why not show em off?

[sylvial1985]

@brasskickass because when a guy has all the goods hidden, finding out the hard way makes me think that the guy has a lot more to offer, a lot more hidden goodies, which indirectly makes the man a real man, not a showy boy little man if that makes any sense

[theriz15]

what was that caramel and chocolate thing?

[moptopmoptop8]

Somebody please feed that damn dog...i think he like the almond milk....

[thunder72191]

y is this guy using sugar free shit? its worse for u than regular sugar

[icegoguma]

costco!!!

[salojan]

You must feel tired and sleepy after eating all that yoghourt, its a lot of lactic acid man.

[julioxxx0]

how can i loose fat without loosing muscle and what i eat to gain muscle and not fat? do you get my question and when and how much should i eat?

[Hashashin8]

@julioxxx0 start a HIIT program a couple days/ week. eat 5 meals a day that are evenly spaced with 40 grams of protein/ meal (more protein per meal depending on your weight as long as you get 1.5 grams per pound of bodyweight since you are cutting)...you want to eat enough calories to maintain your weight, which will allow fat to come off SLOWLY and muscle to build. avoid white breads/enriched carbs unless it is your post workout meal. they will spike blood sugar and make you store fat

[LordShandor]

Steroids must be pre workout I guess

[mjupinyourguts]

My girlfriend breaks up her rice cakes the same way

[rampagetapout]

good video man

[zcampos580]

Uhm!!! Interesting..! Is that all you eat? You look really good too. I'm having problem loosing my bottom baby fat? :(

[StaRay09]

I think your dog needs to get on whatever steroid your taking, its puney!

[woofman81]

@StaRay09

Sorry buddy, lifetime natural!

[StaRay09]

@woofman81 haha im jk, you look great, especially for all natrual goodjob man

[StaRay09]

@woofman81 lol well you look great for natural good job

[dylan13691369]

isnt it redic how on every video where theres some one with a good physique its always STEROIDS! Like shit people if you want to look like that eat good foods, watch some videos on proper form and technique for your exercises stay consistant and in time it will all fall into place

[Freamon21]

@StaRay09 Lol he really doesn't look like hes on roids. Get to the gym kid

[popper504]

@StaRay09 I don't think he has the mass to be on AS.

[Fierrosynutriciontv]

write the recipe please...

[RiseofBane]

shnauzer, same dog I have :P

[highguy2k10]

Is greek yoghurt also called natural yoghurt???tastes really good with fruit or when you mix honey?

[DiversePersona]

@highguy2k10

Yogurt is basically sperm from a Cow.

[Hashashin8]

@highguy2k10 its strained yogurt, not really greek at all, straining removes most of the carbs which leaves the protein. and i think all yogurt tastes good with fruit and or honey haha

[NotTheUsualChoice]

Hey I work out in the morning before school. Im trying to loose weight and build muscle at the same time. I do cardio and weights in the same day. Is it alright if I eat a full meal right after, because I dont have time to eat a small snack and wait for a meal. My meal usally consists of a lean protein usually chicken, fruit, and a vegtable. Il add some honey to my tea also.

[UndercoverLdn]

@NotTheUsualChoice

I would recommend asking such questions at your gym and not on youtube where the chance of this guy responding is very slim... Just a tip, GL

[TonyCG1000]

Great video man! Lots of good info. I watched this video about two weeks ago and I have been eating canned pumpkin daily! Good stuff!

[MrRhodes4life]

your fucking ripped lol

[LBCBJ]

Diggin the recipe video woof! More of these would be great!

[funcouser]

I have my first show coming up in August and I plan to start cutting in two weeks. Can you recommend a scale to use?

[woofman81]

@funcouser

Yeah, get a salter. I got mine at bed, bath beyond. Less than 20 bucks.

[snorkelman2010]

Almost 10 minutes to explain how to make sludge?

[woofman81]

@snorkelman2010

A lot of people aren't familiar with using greek yogurt in sludge. I know I wasn't. So just because YOU are aware, doesn't mean everyone else is! Plus, I included a lot of things to add in the sludge that people aren't aware of.

[alakalach1]

@woofman81 i like and good body thank you for the movie i'am frenchie of 180 livres the people speak bad but there body is godd ? no

[alakalach1]

@woofman81 me just after my training =

- 50gr de whey

- 2gr de créatine

- 10gr de glutamine

- 10gr de leucine

- 10gr de bcaa

[zippyman818]

Jack shows up at 3:18 and gives his commentary: "Dude, just don't get confused like that time you drank too much and I had no Snausages for the rest of the week!"

Almond milk, almond butter and blueberries; all Superfoods! You think they'd market stuff like this for nursing homes and rehabilitation centers. After all, it fits into a mechanically soft diet. Do you eat anything in your training diet that's crunchy?

[eroc8urmom]

Nice man!! I'm gonna try it you should do more cooking for on and off season!!