15 Fitness Exercises : Oblique Ab Exercise Tips

[TheMslara26]

wow looks tough! would be good to try.

[wahlocki]

expert village is crap

[Briansminster]

I didn't understand this at all.

[Timboz18]

DOH!!! No thong appearance in this one : (

[Aussiethong]

@Timboz18 check again in the mirror ;)

[kosamaofficial]

Kosama, the Des Moines based fitness program is changing lives.

[TheAbStand]

Great explanations! They definitely helped a lot!

theabstand*net

[gunzt3rkenfu92]

DAMN. She looks FIT. She has a soccer mom look about her, the type you want to bang 24/7 not the bad kind.

[jenevajones991]

Ah, obliques, you're talking my talk, side plank! Wow, this lady is so strong, wonder if I could work into this...

[stan1328]

0:44 - 0:45 did she says cervical area? or is it clavicle? =)

[bertrab87]

@stan1328 cervical, as in your cervical spine

[sandy3126]

she's hot

[evechrist88]

wow thanks I'm going to have to give it a try. I used to have a six pack before having my son. I seperated my abdomen with him so I have absolutely NO abdominal strength anymore. Any other tips on the upper abs?? Thats where they split. . . .

[kevyJB]

good form and explanation

[thevolad0r]

Sexy

[wallyxcore]

BOOM.

[elementric1]

BOOM

HEADSHOT!!!!!!!

[MrAntichrist89]

fucking retard

[Youareatroller]

@elementric1 boom. troller.!

[trashcan77]

explained very well

[cw56419]

thats a great move

[gerninger]

good jobb..bot better to hold for a count of 4 and then return so side to side holde 4 sec count right then left maximum benefit i no it is hard still better

[3dka24]

THose are awesome. Never knew about the last version you showed.

Good Stuff

[fashionbrunmec]

thanks

[sammy9529]

work well (:

[Guyoncouch1444]

sweeeeettt