The Rack deadlift is an outstanding way to train the various weak points in the deadlift, especially the mid-range and lockout portion of the lift. It all can be targeted by selecting different heights for the pin placement..
rack deadlifts should be started about mid shin level, not above the knee. I like to actually do a bit lighter weight and focus on more strict controlled reps.
first off, a rack dead is not just useful for lockouts on deadlifts but it allows you to use extremely heavy weight to blast your lower back, takes the legs out of the lift. It's a good heavy lift for those that may have knee problems or hamstring issues too. No, not a competitive lift, but not everyone trains for strong man and powerlifting, some people train for size and shape like BBs. Jay cutler does rack deads and I really can't argue with those results. Keep lifting stop overanalyzing.
"it trains grip at greater than max weight you could use on a full pull, as well as lockout power."
Be that as it may, you are far from the place where you need to be to do rack pulls. If I were you I'd pay more attention to my squat and regular / sumo DL.
That is why it is called a "Rack Deadlift" you f**king retards. It's not a full lift, it trains grip at greater than max weight you could use on a full pull, as well as lockout power.
@cole1991 That's the point, to overload that 'portion' of the lift. Granted rack deads are sometimes done slightly lower than that, 545 lbs is no joke, most would not be able to even hold on to it without straps let alone budge it upward. Great supplement to regular deads.
What a shit pair of legs. He's obviously scared of squats and feels more confident doing short-range exercises, he is nothing but a pussy!
PUSSY100ish 5 months ago
Alright now work your legs.
TheCountrysidePride 7 months ago
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Tiger Woods at 0:38!
@DOEBOY546 HAHAHAHAHAHAHAHAHA
tallman145 9 months ago
hows som1 so small lifts that big is beyond me
muzimuzi 11 months ago
Excellent work.!!
The Rack deadlift is an outstanding way to train the various weak points in the deadlift, especially the mid-range and lockout portion of the lift. It all can be targeted by selecting different heights for the pin placement..
jaxzurr 1 year ago
Tiger Woods at 0:38!
DOEBOY546 1 year ago
@DOEBOY546 lol, your comment made me check his face a couple of times
yamoonie 6 months ago
Rack Deadlifts or Partial Deadlifts are good for emphasizing the common sticking points in the Deadlift, the thighs and hips.
They are an excellent assistive exercise for the Deadlift.
HalifaxHercules 1 year ago
works ur lower back. u morons. u want the bar to start just under your knees.
hastings631 2 years ago
rack deadlifts should be started about mid shin level, not above the knee. I like to actually do a bit lighter weight and focus on more strict controlled reps.
magnamac 2 years ago
Just works your upper back..
ChinoXS 2 years ago
first off, a rack dead is not just useful for lockouts on deadlifts but it allows you to use extremely heavy weight to blast your lower back, takes the legs out of the lift. It's a good heavy lift for those that may have knee problems or hamstring issues too. No, not a competitive lift, but not everyone trains for strong man and powerlifting, some people train for size and shape like BBs. Jay cutler does rack deads and I really can't argue with those results. Keep lifting stop overanalyzing.
Bsnakes 2 years ago 5
"it trains grip at greater than max weight you could use on a full pull, as well as lockout power."
Be that as it may, you are far from the place where you need to be to do rack pulls. If I were you I'd pay more attention to my squat and regular / sumo DL.
jussepapi 2 years ago
That is why it is called a "Rack Deadlift" you f**king retards. It's not a full lift, it trains grip at greater than max weight you could use on a full pull, as well as lockout power.
Gotta love the e-hardasses.
RuneMagick67534 2 years ago
@RuneMagick67534 you tell em mate :)
sorgan1 1 year ago
this is why some people think they can lift a lot, because they think that is a completed lift...
FTW0FTW 2 years ago
you barely even lifted the fucking thing.
cole1991 2 years ago
@cole1991 That's the point, to overload that 'portion' of the lift. Granted rack deads are sometimes done slightly lower than that, 545 lbs is no joke, most would not be able to even hold on to it without straps let alone budge it upward. Great supplement to regular deads.
Trick2stroke 1 year ago
ciao ciao schiena....
Quicky121 4 years ago