Very good, Shifu Willcott! The ''Eight Pieces of Brocade (Ba Dua Jin, 八段锦气功)'' is one of the four sequences which were officially recognised by the Chinese Health Qigong Association of the All-China Sports Federation in 2003. Among others, it stretches and warms up nerves, muscles, tendons and ligaments, it nourishes meridiens and organs such as the triple burner, while various benefits from its isometric, isotonic and isokinetic extensions and contractions of the muscles are welcome too.
Very good, Shifu Willcott! The ''Eight Pieces of Brocade (Ba Dua Jin, 八段锦气功)'' is one of the four sequences which were officially recognised by the Chinese Health Qigong Association of the All-China Sports Federation in 2003. Among others, it stretches and warms up nerves, muscles, tendons and ligaments, it nourishes meridiens and organs such as the triple burner, while various benefits from its isometric, isotonic and isokinetic extensions and contractions of the muscles are welcome too.
vasbatz 10 months ago