I hope to hear from you soon. I am starting P2 today and will take a break on Dec. 24 and Dec. 25 and then right back on the diet. New Year's willl not be a problem. Only Christmas with my girls coming home so I will do the best I can. Pray for me to stay true to the diet. I would love to talk to you via phone. Let me know. C
Would love to talk to you.......I am on Eastern time in Atlanta so if you want to call just email on private email for my number to call me. Take care of yourself and I hope you are doing great. C
Hey Girl... I am beyond P3 and have finished up my competition season. I have my HHCG progress pics and Competition pics. But the experiment continues. You can read about it on the site. The next competition season begins for me in Cleveland OH March 20 NPC Natural we will see how the my set point and BF% holds. You have my email send me your email and I will forward the pics. Talk soon!
I'm no longer on the hCG Diet. It just doesn't support what I want to accomplish for my body and my mind...I am on my way to a meeting that may likely change my life dramatically.
I agree about the exercise as I have never stopped with my personal trainer I have been using for 7 years so my body was use to this. I admist the VLCD made it harder to do but I am in a good place with the exercise now. You are so RIGHT!!!
Hey Honey! I feel so bad that I haven't been around lately. I'm just focusing on my Curvy Goddess Lounge a little more and writing more articles on my site. And getting more work as a personal trainer. The YouTube gang have seemed to find there way to Facebook this past week. I've been getting alot of friend requests. Do you have a Facebook account?
I agree with you about the diet and the time it was created. It is so similar to Atkins and I just wonder how far off it is really from Adkins? On Adkins you DO NOT count calories and I have found that to be a flaw. I think counting calories makes a huge difference on eating high protein might make this work too along with the HCG shots.....what are your thoughts on this? Cloma
Diane, I understand where you are. I can't wait to get back in the gym, walk, run or something. I am in my 50's and though I didn't lose a lot of weight exercising regularly, I was very toned and no cottage cheessy thighs. I am on R1P2 of the protocol and have lost 20 pounds in 23 days (including load days). I am 20 more days to go . . . so I'm sending you true goddess energy and power so that you may tap into it anytime you need to remember who you are! Powerful Lady
I looked at your Curvy Goddes Lounge and it is amazing. I hope I signed up on the corrrect place. You are amazing and I hope to come to NY to meet you soon. Cloma
I haven't received a notification that you signed-up. Make sure that you confirm the membership. You should have received an email instantly in your inbox after you signed-up requesting to click the confirmation link. After that you should have received your first email and audio from me...Thank you for the feedback. It is very helpful to receive feedback.
Hey Diane, Looking great. I want to come to NY to meet Zoe for a weekend. Would you be able to meet us? I want a great recommendation for a great hotel in downtown NY to see the City. I have flown in many time on my way to Europe. I will send you a private message too.
diane have you tried the whole body vibration machines??? i just do streaches on it and it seems to help with the weight loss??? any way it makes me feel really gooooood your lookin goood marsh
Yes. I'm not sure what it will do to me it may slow down my weight loss but who cares. The resistance training that I do gives you smooth thighs and a tight butt. None of my clients have cottage cheesy thighs even at the age of 50 and 60 something if they have seen me on a regular basis for at least 9 months. I'm talking about women who have had the cellulite and now they don't. They are always amazed but it works.
We will see. I am curious too. If this works then this will be huge! I've always had problems with weight loss bc my diet always sucked from the food addiction but I could run circles around 20 y/o because my fitness level has been relatively high. I will post videos of me in the fitness studio with samples of my workouts not for you to follow but just to get a feel of what my workouts are like and to see more of me in full body. I'm excited!
Oh thank you. That's good to know. I'm building right now and boy there is so much to learn but I'm learning. No wonder web marketing consultants get paid so much. It's because there is so much to learn. It's a highly specialized field.
I like the point you made at 1:29 about the protocol being created/developed in the 1950s and how people were more active then than now in the present. I have thought that for some time and even tried doing the HIIT a couple of weeks ago but stopped after gaining almost 2 lbs. But who knows what would have happened if I would have continued for a while? I'll keep up with your progress and then gauge what I do by that. It just seems like I should be working out! 8-}
Thanks for the acknowledgment. I have not trained as intensely and consistently in the past year because of the protocol. I have definitely shrank but my body is not as sculpted looking and as firm as it was when I was heavily into the training. For the High Intensity Interval Training you're really not supposed to monitor your weight as neurotically as when you are on hCG or on another diet. You will get amazing results but monitor using bodyfat testing and circumference measurements monthly.
Welcome back and good luck with that work out thing i think i will start workin out when i go back on P3 thats 2.5 weeks away and see how that works fa me, so good luck
Thank you. This will be a most interesting Round and I will have to monitor using bodyfat and circumference measurement rather than weight and show you my body on a weekly basis via video. I will choose Sunday.
You go girl! Do what your body is telling you to do, and if that is working out--then do it. I have heard people say that when they worked out, towards the end of the day they got super hungry, but every body is different, so good luck!
I can see that. We'll see what happens with me. I just got done with a workout. It was an hour long and my appetite is suppressed. I had an iced coffee and an apple so far.
I hope to hear from you soon. I am starting P2 today and will take a break on Dec. 24 and Dec. 25 and then right back on the diet. New Year's willl not be a problem. Only Christmas with my girls coming home so I will do the best I can. Pray for me to stay true to the diet. I would love to talk to you via phone. Let me know. C
MsEfish 2 years ago
I'll have time later on today. I have to do train a client. So maybe in the early evening.
diane921 2 years ago
Would love to talk to you.......I am on Eastern time in Atlanta so if you want to call just email on private email for my number to call me. Take care of yourself and I hope you are doing great. C
MsEfish 2 years ago
Hey Girl... I am beyond P3 and have finished up my competition season. I have my HHCG progress pics and Competition pics. But the experiment continues. You can read about it on the site. The next competition season begins for me in Cleveland OH March 20 NPC Natural we will see how the my set point and BF% holds. You have my email send me your email and I will forward the pics. Talk soon!
mcann5295 2 years ago
Hey girlfriend = we need a new VLOG from you as you are being very missed by all of us.
CLoma
Exercise has never stopped for me, hard to do on the calories but I have to do it.........
MsEfish 2 years ago
Hey Cloma,
I'm no longer on the hCG Diet. It just doesn't support what I want to accomplish for my body and my mind...I am on my way to a meeting that may likely change my life dramatically.
I think I want to call you after I get back home.
xoxo
D.
(Miss you too.)
diane921 2 years ago
We need a new VLOG from you.....miss you. Cloma
MsEfish 2 years ago
I agree about the exercise as I have never stopped with my personal trainer I have been using for 7 years so my body was use to this. I admist the VLCD made it harder to do but I am in a good place with the exercise now. You are so RIGHT!!!
MsEfish 2 years ago
Hey Honey! I feel so bad that I haven't been around lately. I'm just focusing on my Curvy Goddess Lounge a little more and writing more articles on my site. And getting more work as a personal trainer. The YouTube gang have seemed to find there way to Facebook this past week. I've been getting alot of friend requests. Do you have a Facebook account?
diane921 2 years ago
I agree with you about the diet and the time it was created. It is so similar to Atkins and I just wonder how far off it is really from Adkins? On Adkins you DO NOT count calories and I have found that to be a flaw. I think counting calories makes a huge difference on eating high protein might make this work too along with the HCG shots.....what are your thoughts on this? Cloma
MsEfish 2 years ago
My hcg diet has not been very successful this time around. Ugh!! Miss you though Muah!!!
diane921 2 years ago
What magazine? I have to buy it.......C
MsEfish 2 years ago
Diane, I understand where you are. I can't wait to get back in the gym, walk, run or something. I am in my 50's and though I didn't lose a lot of weight exercising regularly, I was very toned and no cottage cheessy thighs. I am on R1P2 of the protocol and have lost 20 pounds in 23 days (including load days). I am 20 more days to go . . . so I'm sending you true goddess energy and power so that you may tap into it anytime you need to remember who you are! Powerful Lady
IDSpecialist 2 years ago
Hey again,
I looked at your Curvy Goddes Lounge and it is amazing. I hope I signed up on the corrrect place. You are amazing and I hope to come to NY to meet you soon. Cloma
MsEfish 2 years ago
I haven't received a notification that you signed-up. Make sure that you confirm the membership. You should have received an email instantly in your inbox after you signed-up requesting to click the confirmation link. After that you should have received your first email and audio from me...Thank you for the feedback. It is very helpful to receive feedback.
diane921 2 years ago
Hey Diane, Looking great. I want to come to NY to meet Zoe for a weekend. Would you be able to meet us? I want a great recommendation for a great hotel in downtown NY to see the City. I have flown in many time on my way to Europe. I will send you a private message too.
Take care . Ms. Efish (Cloma)
MsEfish 2 years ago
I will speak to some of my friends who travel frequently and suggest a few options for you. Can't wait to see you.
diane921 2 years ago
Im on day 2 of phase 2 ... so I'm doing it with ya ... holidays and all. We shall do this~ And do this well, shall we!!
:O)
Tamara
hcg4T 2 years ago
Hey Tamara, Off the wagon. Still loading today. Will be back on VLCD tomorrow.
diane921 2 years ago
Comment removed
avalvira 2 years ago
diane have you tried the whole body vibration machines??? i just do streaches on it and it seems to help with the weight loss??? any way it makes me feel really gooooood your lookin goood marsh
bionicele 2 years ago
Yes. I have tired the vibration machines. It is supposed to be great for weight loss!
diane921 2 years ago
Good luck on your new round, Diane! I am curious about the exercise as well... I will be watching.
jennymathis1 2 years ago
Yes. I'm not sure what it will do to me it may slow down my weight loss but who cares. The resistance training that I do gives you smooth thighs and a tight butt. None of my clients have cottage cheesy thighs even at the age of 50 and 60 something if they have seen me on a regular basis for at least 9 months. I'm talking about women who have had the cellulite and now they don't. They are always amazed but it works.
diane921 2 years ago
It will be interesting see your progress with exercise, I guess it is a great idea.
Keep going!
nycita25 2 years ago
We will see. I am curious too. If this works then this will be huge! I've always had problems with weight loss bc my diet always sucked from the food addiction but I could run circles around 20 y/o because my fitness level has been relatively high. I will post videos of me in the fitness studio with samples of my workouts not for you to follow but just to get a feel of what my workouts are like and to see more of me in full body. I'm excited!
diane921 2 years ago
I checked out your Curvy Goddess Lounge. You have a great place.
Since you have been doing exercise for SO many years, doing it in Phase 2 won't be near what it would be on one of us "sofa potatoes." LOL
Jibbie49 2 years ago
Oh thank you. That's good to know. I'm building right now and boy there is so much to learn but I'm learning. No wonder web marketing consultants get paid so much. It's because there is so much to learn. It's a highly specialized field.
diane921 2 years ago
Your hair looks so pretty!
Mumzeeee 2 years ago
Thank you Mumzeee! I used my straight iron on it.
diane921 2 years ago
I like the point you made at 1:29 about the protocol being created/developed in the 1950s and how people were more active then than now in the present. I have thought that for some time and even tried doing the HIIT a couple of weeks ago but stopped after gaining almost 2 lbs. But who knows what would have happened if I would have continued for a while? I'll keep up with your progress and then gauge what I do by that. It just seems like I should be working out! 8-}
Thanks for the video!
thingsinlife101 2 years ago
Thanks for the acknowledgment. I have not trained as intensely and consistently in the past year because of the protocol. I have definitely shrank but my body is not as sculpted looking and as firm as it was when I was heavily into the training. For the High Intensity Interval Training you're really not supposed to monitor your weight as neurotically as when you are on hCG or on another diet. You will get amazing results but monitor using bodyfat testing and circumference measurements monthly.
diane921 2 years ago
Welcome back and good luck with that work out thing i think i will start workin out when i go back on P3 thats 2.5 weeks away and see how that works fa me, so good luck
kadianf 2 years ago
Thank you. This will be a most interesting Round and I will have to monitor using bodyfat and circumference measurement rather than weight and show you my body on a weekly basis via video. I will choose Sunday.
diane921 2 years ago
Good luck
tennis2me 2 years ago
Thank honey.
diane921 2 years ago
You go girl! Do what your body is telling you to do, and if that is working out--then do it. I have heard people say that when they worked out, towards the end of the day they got super hungry, but every body is different, so good luck!
ReneeRobElyssa 2 years ago
I can see that. We'll see what happens with me. I just got done with a workout. It was an hour long and my appetite is suppressed. I had an iced coffee and an apple so far.
diane921 2 years ago