Bodybuilding Motivation Alon Gabbay

[AnimalBB86]

terrible form on bench slamming that down on your chest

[TheKodiak2012]

Dont stop working out if you do that will be fat.

[fannsejnamn]

What happened with the other song :/

[kamal2188]

alon which video editor are you using?

[meynle]

THIS is bodybuilding!

[Vallender88]

looks great.



[texaseuchre]

Total power body. Huge strong biceps

[7kucu7]

I watch it before every workout...

Best motivation movie on Youtube

Keep training!

[MrBsimon28]

@7kucu7 Dude, check out the REAL Alon Gabay at a site called MASTERSCASH: SiX_PACK

I am in America fags - AMERICA. Your dream can come true now and you can meet me, contact me for live meets, not meeting under 1K so you better bring it in bitches.

[MrBsimon28]

@MrBsimon28 SiX_PACK shared a photo

servant2sixpack is back, made him tribute after he begged to take his money for so long, and begged for me to take him back! every one of you faggots should thank me for taking your ca$h you worthless scums! it's all mine!!!!!!!!!

[visceralguy]

Nice build!

[GamlngZoneTV]

i think its to much

[azaz99989]

You are wonderful!! Very sexy!!! I'd like to make you a great massage!!!!

[Eddie147741]

Yeah u did it right!

[GreatUtubeComments]

LIGHTWEIGHT!

[shafiqgani123]

impressive, whats your body fat percentage mate? keep up the good work

[michaeijd]

Song is Stop (Blue Mix) -Ghost K

[Uk1Dr3amz]

how did you get so cut?

[heldercruz100]

only chest? show us some legs



[78646666668]

did anyone else think they weights were falling on him at :50

[WwAste]

fuaaaaaaaaaaaaaarrrrrk my motivation !

[NaturalMuscularity]

his guys actually good, his legs and calves match his upperbody, well done

[NaturalMuscularity]

no leg training??

[paxari]

This is a fucking trainwreck in bench press technique. Jesus tits christ, go watch a Rippletoe instructional on how to bench dude.

[WwAste]

just here for my daily motivation before i go to gym

[WwAste]

just here for my daily motivation

brb training hard in gym

[Mairoable]

Hi Alon, why do you keep moving your waist when you workout?

[Neooooo4]

Junge du bist mein Vorbild!

[SebiSalient]

Song is Ghost K - Stop, not Move On Baby

[Trancerify]

What did you take? BCAA, Creatin, AAKG? Tell me please :D

[davidalexhughes]

@Trancerify gear

[Trancerify]

@davidalexhughes :o what is gear?

[jerspanderi]

@Trancerify steroids....

[Trancerify]

@jerspanderi nice

[2CREATIVEZ]

The name of a song please ?

[radulescualex]

what is the music?

[2CREATIVEZ]

@radulescualex

Ghost K - Stop (Blue Mix) !!!

[JaySLickTwinZ]

when you bench, why does your leg twitch? just keep your feet planted INTO the ground. it makes a BIG difference

[KolotovGVZ]

If you want routines, exercises, diets, advice etc..on bodybuilding and getting ripped, just send me a message and I can help you with any question you might have :)

[YoungTrellafrella]

steroids or not ur a beast bro

[MrPainKiller99]

the REAL "Situation" :D

[iinfektiv]

How much cardio do you do per week?

[KolotovGVZ]

@iinfektiv He is 177cm tall

[Haxz7]

How tall are you?

[KolotovGVZ]

Responder a este video... 

[fiestaracer07]

Amazing Body - would like to see you flexing without a shirt ;) shoulders could be a bit more and you should improve your benchpress technique. i bet, after it, you could use 10kilo more weight.

[gnomebeater]

wow have to say the best arms i have ever seen on here

[caseduke]

no legs, no truth.

[Alu122112211221]

@caseduke he's got legs. look at his website.

[MrYounglatino]

fucking beautiful bro.. keep it up

[MultiPinkypanther]

hey Alon,

i am 13 years old i decided to getting bigger muscles so i do every night 100+ push-ups and sit ups does that work for tour biceps& abs?

[fiestaracer07]

@MultiPinkypanther - You should do Pull Ups and Dips too for strong arms ;)

[precise2k10]

@MultiPinkypanther do it every morning, not night plus also do push-ups, they are really helpful

[posada37]

@MultiPinkypanther you need to hit the gym, simple exercises like that are good but arent gunna get you anywere

[windowsmad]

@MultiPinkypanther Firstly, push "press" ups are a compound exercise which effects your pectorals and your triceps. Sit ups, are a struggling exercise even though they are good for your upper abdominals they do not get a full extension unless you do them in such a way that your back arches in the starting position. Also you shouldn't do them every night that it results in an overtraining effect which will not aid your muscle gains. Do them about 3 times a week. Hope that helps.

[Vikenti4400]

Are you bulgarian ¿?

[kingofqueenfan]

schlechte ausführung kollege, das gewicht ist gut klar, aber die ausführung naja ;), dennoch die muskeln wachsen darauf komts an, keep on

[PigeonToedShawdy]

bicep size ?

[KolotovGVZ]

@PigeonToedShawdy 44cm

[alexrm1234]

1:41 AHHHHHHH this annoys me sooo much xD if you can rep the wieght, then you can also put it down on the ground gently.

[NeatGreat]

thx



[CuteBosnia]

song = move on baby from dj antoine or capella

song = move on baby from dj antoine or capella

song = move on baby from dj antoine or capella

song = move on baby from dj antoine or capella

[NeatGreat]

Name of the song?

[NeatGreat]

Wie heißt das erste Lied ? Bitte antworten.

[RiicheeYFreak]

thats great !

[MW3insanity]

your small........jkjkjk

[Joeydacharger]

Which muscle groups do you train together because i've heard people sayingyou should train

Chest/tricep

Back/ Biceps etc and some people have been saying train

Chest/biceps

Back/biceps

so which muscle groups do you train together plz answer

[bastiiieee1]

is this CREATINE or absolute natural?

i just want to know

[MariosBody]

@bastiiieee1 creatine is natural...

[Eitzo]

@bastiiieee1 every time you eat meat you get creatine, why on earth would you think it wasn't natural? things like growth hormone, testosterone and igf1 that influence hormones etc are examples of non-natural supplements.

[npw350]

I've been watching Alon for a few years now. He has integrity and a good gift of self promotion. I've enjoyed all of his videos and look forward to watching him grow some more. Keep up the good work boy!

[aledp9]

wau realmente envidio a la gente con esta motivacion y disciplina, yo no alzo ni la barra sola :)

[dutchmuscle]

you're doing a good job, keep on going man.

[SteaItheR]

Nothing is impossible until it happens???????? That makes no sense.. So if I make something happen, does that mean that what I just did is now impossible??

[SkoczekNerwus]

redasteceagle im know :) Not sux techniques got him this ripped and sexy body but diet -.- ...

[phillipinho11]

whats the name of the song?

[reasonsism]

@SkoczekNerwus These suck techniques got him this ripped and sexy body do you have a better body, think not so shut it and appreciate what he is doing

[SkoczekNerwus]

@reasonsism he just take to much weight only for that video because he want show us how he is strong. But im know in normal training he train well.

Meybe im not strog like him but im looking good :) So im know what im say -.-

[BraeSf]

@SkoczekNerwus i dont hate you or anything, but i dont understand anything of what you wrote :)

[redasteceagle]

@SkoczekNerwus horrible english 

[Alu122112211221]

mannnnn, his warmup is my max.

[crysisone19]

one of the best

music?

bei facebook steht du wohnst in deutschland stimmts ?

[spexis]

he doesn't take off his shirt because off acne.. you know, roids..

[qualityabz]

@spexis Damn I love losers like you :D

[spexis]

@qualityabz it's obvious ;) You can tell by a mile, dumbass

[qualityabz]

@spexis It's obvious how? Cuz he is better than you? :S

[spexis]

@qualityabz he is smaller than me ;)

[spexis]

@qualityabz Im bigger than him, so no ;)

[qualityabz]

@spexis Sure, post a video and ill believe you :)

[spexis]

@qualityabz don't have to. I don't need to satisfy you (; But his arms are only 44 cm. That is not big ;)

[qualityabz]

@spexis lol I really gotta learn to stop feeding the trolls ^^

[spexis]

@qualityabz I'm serious smartass ;)

[Heavy984]

can you tell me how do you get those arms cause man they are awesome

[Flexmeister]

I got really motivated in my pants--you are beast

[zintiz]

he can have the greatest sixpack and body, but he is still walking around with a fanny bag!

[MrSportsmen4ik]

name song???

[ThePredatorAC1]

this really makes me wanna go to the gym after watching this video

[DarkStyler94]

bad bench press form, he is all over the place =S

[MadnessJuan]

@DarkStyler94 There's ALWAYS someone saying "ooh bad form"

Look at his body, It's working.

Upload a vid showing your body and form.

[DarkStyler94]

@MadnessJuan even if it's working, with good form it can work much better , and the bad form is from 0:35 to 0:42 , look how the bar leans to the right

[Etyopis]

Israeli proud.

[Sannosuke01]

I would just like to let you know that you're truly inspirational, I watch your videos everyday for motivation. Much appreciated Alon!

[radium0farfar]

@SimoneandcoSkateVid alons biceps is bigger.

[Emiliouus]

did u take steriods ? i think u did.

[JSchwarze89]

@Emiliouus erm no, he's in proportion, fastest way to know if someone took roids is to compare there head size to the rest of them, if its somewhat smaller, bam! they took roids, this is hard work my friend... well done alon, keep it up

[juanpablo0089]

your handsome.

[movies1239]

I have a question that you don't see often. How do you stop at a certain level without getting flabby but without getting bigger at the same time? Like how do you just maintain a certain size? Because I know in order to get your shape you have to keep working out, but if you do that you'll get bigger. How do you control your stopping point?

[bobbygca1]

GREAT JOB WE HAVE THE SAME BIRTHDAY MARCH 28TH BUT I WAS BORN IN1954 HAPPY BIRTHDAY !!!!!!!!!!!!!!!!!!

[robybooy]

Alter Schwede ... du würdest perfekt in die rolle eines gladiators, "Spartacus Blood and Sand " rein passen ... schon mal nachgedacht ;)))) Einfach nur zu brutal, total klasse!

[tariq1793]

finally u can now robbed the bank with out carryin live anumitons casue u ready have them BANG!!

[fernandosmith13]

your videos are great

[phoenixpowder]

be careful with 2unlimited songs i know well that people and i don't believe they were interested in their music sound in something like that, they have higher level

[D3X18]

Hey Alon whats about new videos?

[fannsejnamn]

Haha the smile at 1:09

[andresitops]

thaaaaaaaaaaat is body

[okrangler9]

For the love of Jesus--that man is heaven sent to earth to teach us.!!!! I would love to lick and worship that body forever

[bmiller4930]

This man has got me dancin' again!! Thanks, Alon!!!

[fungames2]

WTFFFFF Muscle is gross, how is this motivation to gain muscle? I want to see some real world uses for all this muscle. Are you training for something? Do you want to be a Spy? I don't understand why one needs so much muscle, please explain.

[jrazo17]

@MsMrSjoerd hey man wat you mean by 5-7 x 5 ...how many sets and reps peromuscle group..thankss

[MsMrSjoerd]

@jrazo17 5 or 7 reps x 5 sets (-:

[movo233]

you know ur a real man when your not afraid too show off your fanny pack.

[MsMrSjoerd]

The situation sucks. Alon Gabbay Rocks.

[lpunderground100]

Fitness King Bad Kreuznach !

[user96RR]

sehr beeindruckende leistung & masse. allerdings versteh ich nicht so ganz warum du nicht eher einen neutraleren griff beim KH bankdrücken verwendest, machst du dir so nicht die schultern kaputt, vor allem bei 50 KG hanteln?

[1911ice]

You are the BEST!

[pRosT1m]

Best Bodybuilding Motivation!

[suan2011marcodes]

Hey Muscle for week!

[musclebomber1]

hey ur build is g8 but i think u need to do more traps

[ali78huss78]

i dont get it i lift more but i have a smaller body but its not ripp is it because i dont eat right

[MsMrSjoerd]

@ali78huss78 Wrong (: , A diet is almost the most important thing, but the way jou train is important too, short sessions 5-7 x 5 will do the trick and eat lots of foods with lots of proteins. (:

[ThrustyHips]

What's the song called, and what supplements do you take?

[blu572]

You are strong indeed!GREAT work!!!!!

[ray4710]

Alon, you have my compliments on your accomplishments! you are a true Muscle God! mazing physique and you really know how to show those massive muscles. Biceps are so Impressive, chest and abs are unbelievable. keep up the good work and be proud

[Colmsg321]

My God those arms are incredible!!

[WhiteWraith1000]

Awesome!

[iLiGHTzz]

lol he stacks the 25lbs plates like ther 45lbs lmfao

[BuzzLightyearLab]

Dude where is your legs? ugly style bench press btw. For all: If he would use roids. He would have a much bigger than now.

[Daddypickles]

@CypherThanatos lol

[lasekkkk]

Enrolled as supplements

[Retrowinter]

Oh my God, I tried to get into bodybuilding but it takes up so much time. AND THE DIET! I am pretty content being thin, but I have to admit I am a little jealous.

[richardm80]

The music song is: CAPPELLA - MOVE ON BABY (HOUSE MIX)

[oboguy1]

slow down your repetitions mate :/

[kowazoe]

Putain tu n'as pas peur de te ridiculiser...

[goose0007]

i like your fanny pack... doesnt matter how big you are (and your pretty fucking big!) still look like you take it in the ass when you wear that.

[cumando91]

bro this is fuckin terrible...wait till i get on fuckin stack hgh wit anavar...then imma show u how to really train...fag

[WallEast]

By the fact that you don't train legs shakin like jelly on the bench.

[2012siukit]

@WallEast he didnt show his leg muscle doesnt mean he doesnt have it, check his pictures in his website

[FLoyD12340]

Ahh und er ist endlich auch mal Mcfit :D

Mach weiter so ;)

[nickartikov94]

whats the song?

[castagnols90]

wow...nice !!!

[HulkingBravo]

A few notes of criticism: he lifts his rear to 'cheat' the weight up (A few times around 1:00), exhibiting poor and dangerous form... Also, his triceps, are slightly out of proportion to his biceps and deltiods. On the plus side though, he has a nice abdominal fromation with impressive biceps. The presentation of the clip was pleasing and properly followed the theme of motivation for bodybuilding.

[ThePredatorAC1]

You're the best I'm 14 & I'm trying to get there when I get older

[whatdupdoh]

@ThePredatorAC1 at 14 all you need to do now is body weight exercises

[D3X18]

0:12 sickest! man you rock :D

[sropl4yer]

Alon your amaizing!

[HenryPackage]

Hey Son Goku, easy there...

[frenzpop]

terrible form, steroids, no legs

[33Artworks]

You look very sexy!

Every time you flexs your muscles I get a boner!

I love watching you flexing your muscles.

What part of the U.S. are you going to?

[bweb1500]

sweet fanny pack

[eeliinaa100]

steroidsonline.eu

[WallEast]

With all due respect, but unless you're a narcissist ... The motivation may be Frank McGrath, Arnold Schwarzenegger, Jay Cutler but not you. You look good, but that's it. Do not reached anything special.

[whatdupdoh]

@WallEast First of all if you look through any of his videos you will see a lot of people telling him he IS an inspiration and motivation. Secondly, building muscles with the mind IS an ARNOLD PHILOSOPHY! So theres that. Thirdly, Alon is giving us quotes and philosophy's that motivate HIMSELF. ...With all due respect of course.

[WallEast]

@whatdupdoh That's right. But he represents their appearance fitness, not bodybuilding.

[OnWcSS]

@WallEast only looks good? haha what the fuck is wrong with you? he is natural not like Arnold etc... and of course hes a big motivation vor natural bodybuilder

best natural body ever