Flat Bench training at Elitefts 405x6 part 1

[Lionidas84]

very nice. Good technique too. We bench the same way, though i don t do that heavy yet!

[0rangeaid]

@m5p944 you do know who this guys getting coached by in the vídeo? Dont you think if what you just said was a problem they would of solved it? Hes being coached by the best coaches in the world. I think they know better than some armchair pencil neck like you

[m5p944]

@0rangeaid Best coaches in the world? Do you even know the real meaning of the word a "world." I was trained by the best in the world. Calling me a pencil neck you jerk. You can't even lift my gym bag phony. 14 years of competing on highest level. 9 years of olympic weghtlifting(team Belarus, than Germany coached by Leonid Taranenko), 4 years in powerlifting. 1996 Olympic Games, 4th place, 108kg weight class, 220kg clean and jerk, 187.5 snatch. Who are you?

[m5p944]

@0rangeaid Here's the link of what I look like now. I'm the first guy who's being interviewed by Lamar for MD magazin:

watch?v=JEqno8mtwh4&list=FL5ye­4XAX1cX9YxYmQ_39ycA&index=4&fe­ature=plpp_video

[0rangeaid]

@m5p944 Your such a fucking idiot, the guys name in the video is steve and according to your profile your name is "Vladimir Yemelyanov" and your a race car specialist? Lmfao your pathetic claiming to be someone over the internet. Clearly jelous of the guy in the video pretending to be an expert. I've seen you commenting on other videos critisizing good form too, the world would be better without people like you honestly.

[m5p944]

@0rangeaid Are you for real. That's my nickname. Everybody calling me Steve. What do you want them to do? To call me Vladimir?

Yes I work on cars. You don't have a job or hobby?

[0rangeaid]

@m5p944 Your a fucking joke, i see you flaming on alot of videos. Commenting on a Nick Winters video saying "pretty good for a dead guy"? People like you need to be wiped from this earth, lemme guess your mom and dad were brother and sister? Your probably just an Andy Harglesis wannabe looking to get a buzz from the internet flaming. My advice; leave your house and do something with your life, your just an insecure little freak.

[m5p944]

@0rangeaid Winters fucked up no question about it. Organs enlargements are always caused by crazy steroid users. Anadrol is famous with that. So yeah his bench press was pretty good for a dead guy. Rest of your comment sound pretty much like Adolf Hitler's speech + plus on top of everything you called me an insecure little freak. How about meet me in person. Let's find out who's little and insecure.

[0rangeaid]

@m5p944 Sure, if you catch a plane to England id be happy to?

[m5p944]

@0rangeaid Thanks no. I don't like to be surrounded by muslims and gypsy.

[cjenings]

@m5p944 You went full retard with that last comment...Never go full retard.

[CivicSiGuy2007]

great set man! ur a beast

[m5p944]

Fix your form. Don't know any powerlifting federation who lets you to bench with no falt feet

[0rangeaid]

@m5p944 well your an idiot then.

[m5p944]

@0rangeaid and on top of that his head keeps coming off the bench with each rep. Pure form. Flat feet is must for every major powerlifting federation. You may walk away with that shit in your local YMCA but that's as far as you can go. Head down, flat feet. Period

[m5p944]

@0rangeaid and one more thing. His grip sucks. One day he's going to fuck up his wrist or even worst brake his forearm. The barbell should be in line with elbows not sitting behind. Put gear on this guy and you're asking for trouble.

[IceFireTrance]

@m5p944 I'm sorry dude but you are wrong on every aspect. /watch?v=byOk4OE_6uI

[m5p944]

@IceFireTrance I guess Ted Arcidi and Ryan Kenelly were both wrong than

[m5p944]

@IceFireTrance Everything I was talking about is in Dave's training log. Kenelly's book is just about the same.

[Killer390]

he beasted those.. nice work mate

[ssz28envy]

@TeenyTiny945

He may have shoulder problems. Benching a little bit closer helps these guys with the pain even though the shoulder goes through a longer range of motion.

[body2buildonline]

Nice power bro!

[V1hyp]

Good Job!

[skateridelive36]

Hope you had an awesome time training at the compound!

[ls1formula8]

Sick benching

[meatballstyle]

nice!!

[neoc03]

Holy crap man!