I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
Part of the problem with this stretch is the subject is doing it way to fast! Stretching of this nature should always be done slow and gentle, then to make matters worse, he is re-engaging the QL to bring his leg/hip back to neutral.
would you consider remaking this video? the information is great, but the video quality prohibits us from seeing the postural details and subtleties that you use. great info
Quick impression, ive just been shot in the face. Only kidding, im doing my QL stretches
PleaseGoAway1000 10 months ago
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I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
healthnut4life48 1 year ago
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this simple routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
healthnut4life48 1 year ago
Part of the problem with this stretch is the subject is doing it way to fast! Stretching of this nature should always be done slow and gentle, then to make matters worse, he is re-engaging the QL to bring his leg/hip back to neutral.
clinicalhealingtouch 1 year ago
Yes the quality is distracting. Its a shame.
catlawford 2 years ago
It cramped while I was throwing knees and side kicks in training.
efeorh 3 years ago
would you consider remaking this video? the information is great, but the video quality prohibits us from seeing the postural details and subtleties that you use. great info
lauraon 3 years ago 5
I agree.. Good instruction but the video quality could be a lot better.
Thx anyway.
fourp1ay 4 years ago