15 Ways to Burn Fat And Lose Weight

[whitedust696]

WHY IS THIS GUY COMPETING WITH BACK GROUND NOISE just stupid otherwise this would be a good video....

[CroCopBlackOps]

im 13'5'' 800 lbs and my doctor told me im lying.



[TheAnjany]

i like your video,,

[BetterThanIdiot]

2pac =)

[totalhealth4life]

@BetterThanIdiot NIGGA Never Ignorant, Getting Goals Accomplished

[nfarnham2008]

Are there any best workouts to do at home? Due to the cold weather, I don't jog outside. I am trying to lose about one pant size, or 2 to 4 inches off my waist, in a month or two.

[cheekydevil1977]

Great tips.. simple but achievable (hopefully) I've wasted so much money on personal trainers, working out 6 days a week for 3 solid years, following their healthy diets... I don't know what will work anymore but I am still trying.. your tips are next! Thanks!

[totalhealth4life]

@cheekydevil1977 I urge you to read my book! I have tons of testimonials from people who have changed their lives by following the principals......all the best!

[cheekydevil1977]

@totalhealth4life Thanks! I'll take a look for sure! xxoo

[MrRanger1987]

i dont really need 15 ways... i just need 1 that works really good

[Pacman2403]

Hey Rico i have a question, you say to do cardio in the morning so what do i get up and do 10 min of cardio and then have my breakfast??? OR do i have my breakfast first cause you say you want to burn up carbs. and not muscle but if i dont have anything to eat then wont i be burning off muscle ???? and awesome vids :D

[totalhealth4life]

@Pacman2403 NO food..........so you are burning FAT instead of carbs in the first minute.....eat after

[devinSG]

I'm 16 and I used to weigh 230 pounds in August, almost pure fat. Now I weigh 165 and most of my weight is muscle. I have a healthy diet, many small meals throughout the day, consisting of healthy choices. I workout routinely and these two combined helped me shed most of the fat but now I wanna focus on losing the tiny tiny layer of fat hiding my abs, chest, and definition. I understand plateaus and I've gone through a few already but this one is killing me. Any tips?

[kingchico11]

@devinSG id like to know exactly how you managed to lose so much weight and id like to applaud you because i could never manage to accomplish such a thing.

wanna share?

[DareDude914]

@devinSG dude! im 14 and i way 175 pounds. my doc told me that im overweight

[nitro2u2]

Hi Rico, I've read that Extra Virgin Olive Oil is healthy. So I've bought a bottle of it and plan to have about 3 table spoons of it every morning and evening. Is it too much or too less?

[totalhealth4life]

@nitro2u2 one or two a day is good......and virgin coconut oil is fantastic

[Xiia0Sn00pY]

is honey is good form of sugar? its not refined?

[totalhealth4life]

@Xiia0Sn00pY Sometimes I use it with green tea but I avoid all sugars as a rule

[bestnaturaldiet]

Problems with losing weight ? Worry no more . Get this new weight loss supply and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information on my channel

[AiRjorDaNkInG23x]

@bestnaturaldiet kay buddy its probb the worst stuff for you and will give a person a heart attack

[MrMariomota]

werd

[MrMariomota]

dose smoking cigarretes make u fat??

[totalhealth4life]

?????????? there aren't calories in cigarettes bro! it gives you lung cancer

[83Mysterio]

LOL no it´s the opposite. Smoking speeds up your metabolism and you burn more calories but it´s bad for your health and you can get lung cancer.

[bstevans0]

Pay attention to number 4. Good one.

[OutlawzConnect1]

lol 2pac at the house of blues!!

[yeonathon]

2 PAC LOL I LOVE HIM(NO HOMO)

[liveNdie4Metallica]

a question for you, should i be doing my cardio first thing in the morning before breakfast? i know not to weighttrain until i've had a meal but is it ok to run on the treadmill for 20 minutes?

[TStouffer]

yea, he said in the video that it burns up pure fat because you don't have any carbs in your body yet it was at around 3:30

[dillydan88]

Yep but idealy avoid to much impact on your bones in morning CV, try biking, or cross trainers, rowers etc, even Shadow boxing for 20 mins in the morning, as combat sports training is the toughest of all sports

[83Mysterio]

Yup it´s good to do cardio before breakfast if you have time and if you don´t have time before breakfast and you are going to work out later then you can do cardio after weight lifting.

[HCWlive]

I am happy... I only wanted to lose 5-6 Kilos and I have done that. I just did this.

Exercise: Walk and Run

Food tips: No carbs after 6pm and avoid high saturated fats.

Legend!

[83Mysterio]

Some people like me can eat healthy carbs in the evening without putting on fat but I agree if you are not active like doing weight lifting or something like that where you need energy then you should have lowcarb meals in the evening.

[GeneralFighter911]

hey thats some of the best information i have heard of bout lossing fat wow.. and can you please tell me the name of the song at the end of the video??

[totalhealth4life]

you me and the sun

a great song that motivates me

[IJUSTSUBSCRIBENOW]

I wouldn't worry too much about saturated fats! It's the processed garbage that is the problem. Trans-fats are worse than saturated fats, not to mention reused cooking fat which gets more and more toxic as it gets used more and more!

[GeneralFighter911]

ty i feel like it motivates me too XD :D thankyou so much

[GeneralFighter911]

wait whos the artist??

[totalhealth4life]

email me at my real email (from my web site) and ill send it to you......the link is on the upper left of my home page

[XxXBestgamerXxX]

Is it ok to eat fruits?, because they have sugar...

[J0Br0mANce94]

they have natural sugar...so its ok for you to have

[dillydan88]

Yes but dont over do it, espescially bananas as the darker it gets the more sugar and carbs it has, but they are better sugars

[stickitinmapooper]

im starting an intense weight training workout plan and strict diet plan.. but is it ok to use olive oil and vinegar as a salad dressing?

[mkline718]

So I'm guessing you are totally against a low carb/Atkins type diet?

[playingwithfire23]

i burn about 1500 calories a day on my elyptical 750 in morning, than 750 at night. not to mention i have track and 100 of phys ed. i also do very intense weight training (an additional hour a day) is this to much? i am also 14 years old

[totalhealth4life]

too much cardio strips your body of your hard earned muscle......i only do one hour a week of high intensity interval training

[refused]

LMAO WTF.

[playingwithfire23]

you cant target fat loss... your body burns fat equally so you can just lose love handells they get lost in the process

[alkim777]

what do you think of 100% organic olive oil pam spray?

[totalhealth4life]

olive oil breaks down with heat

[alkim777]

What are some good ways to have olive oil? I consider it a stove oil kinda thing so its awkward for me to just consume it

[Kakarot21591]

Try it as a salad dressing. It's pretty good, and you get the Omega-3 benefits without it breakign down.

[totalhealth4life]

buy the book bro

[jreily88]

I'm looking to gain weight, so should I follow the 5 meals a day principle?

[infectant911]

Hey Rico, what do you think about weight loss supplements like Rapidcuts? Do they work?

[totalhealth4life]

i dont use them

[kopitebaz]

Hey Rico; after a 3 month gym break (personal reasons)I am now BACK! Its been a while since I checked your videos out but your still on top form! Keep up the good work Bro, no doubt I will be putting all your invaluable health and fitness advice into practice in the coming months.

[totalhealth4life]

ill keep them coming out......very busy with MONAVIE and my ionizer water site!

[OohTheHorror]

How effective is a rowing machine for burning fat??

[totalhealth4life]

any machine where your sitting your butt on a chair???????? come on bro......

[indimyman]

Fuck!I am trying to by your book but freaks from Amazon said that they cant send/mail it to me cause i live in Serbia!?Serbia its in the middle of Europe not Amazon rain forest or i dont know where!?And they say that would send the books to the all countries in the world!?Liers!

[totalhealth4life]

tell me about it bro! I'm pissed too! They are keeping me from being global

[totalhealth4life]

dont worry......I have a publishing deal and they have a foreign division that publishes in 20 countries! Also I will have the new book on audio MP3 for instant download on my site!! They can't stop us.....hang in there

[totalhealth4life]

just do ten minutes a day HIIT.......eat five meals a day...protein at every meal and complex carbs. there are tanita body fat scales the easiest way

[tnarockshouseshow]

lol i read ur profile and ur 54,my dad is 51 and ur 100x in better shape than him,u have a strong commitment 2 fitness,how long have u been doing this

[akaiYaMa9]

I've been wondering, whats it like to live daily life with that much muscle? I mean, isn't everything light to you? When you take the groceries in the house or pick up a gallon of milk, do you even notice that you're picking them up because you're so used to picking up things 10x to 20x heavier?

[totalhealth4life]

You're funny! I love being lean and muscular and healthy....ha. When I come home from the grocery store I usually fit all 8 or so plastic bags full of groceries in both hands for one trip to the house from the car!

[akaiYaMa9]

hahahaha

To tell the truth, I don't have the amount of money it would take for a GYM membership, so I do arm curls with groceries, buckets of water, and a book-bag full of weights hahahahaha...I have a weight machine, but I don't have free weights so I have to use whatever I can find. But then again, when Arnold Schwarzenegger started lifting he used a bar with concrete blocks at each end, so what I'm doing might still be working even though I look like a cheap ass hahaha

[totalhealth4life]

gym memberships are only about $21 per month these days at the large gyms bro.

[akaiYaMa9]

Damn, last place I had a membership at was $75 monthly!

[totalhealth4life]

check out the big boys.....24 hour fitness and golds gym....they have specials all the time

[akaiYaMa9]

Alright man, I'll be sure to. And thanks for answering my question, I'll be sure to keep watching!

[jasonguyperson]

if it's really important to you, you may be able to donate plasma for an extra $200 bucks a month pay for the gym. i donate just to pay for my fitness stuff. (Just be sure to get plenty of rest and consume extra protein.) good luck with everything man!

[daysin1234]

Most small gyms have their memberships designed that you either pay in full for 1 year (and save $100+)a or pay monthly and after 1 year spend more

[Auto0725]

So... Can you do just one of the 15 to burn fat? And for the cardio, do sports work also like basketball?

[totalhealth4life]

you should do all of these bro!

[Auto0725]

I know that, I'm just plain lazy. How 'bout for my other question 'bout sports?

[totalhealth4life]

any activity where you run around for short bursts is good like basketball, tennis, etc.

[Auto0725]

Awesome. Thanks for taking the time to answer my questions man. :)

[totalhealth4life]

didn't you watch the video? I tell you in it. First half of day eat most as your fuel...complex carbs snd make vegetables your carbs during the last part.

[peperoberto10]

hey ricco, i just cant heard well because im not perfect at english, so i will bother you with some questions :P jajaj

ok.. if i want to gain mass with no fat, do i have to eat fibers and protein through the day , but, if i train hard to get lean muscle i have to eat carbs too, because instead of gaining muscle im losing it, so my question is, in what part of the day should i eat carbs, so i can burn them when i train and burn fat then with cardio ?

[bakernator08]

Brilliant Video!! Informative and simple man!!! Love it!!

Everytime i watch a video i feel like tearing a wall down with my bare hands and getting big.

Ive added my first 4 weeks progress if you care to watch, mainly lost 4.4 punds of body fat, still skinny but muscle will come in time.

[SilvTheTaru]

Quick Question Rico, I don't remember reading it in your book, but when trying to gain some lean mass do you want to Eat a calorie surplus or deficit? Sorry again if I missed it in the book, a LOT if info to absorb!

[totalhealth4life]

to gain good weight you need to consume more calories then you burn.

[KnowledgeSponge]

Great video.

-Is natural sea salt ok to consume ?

-Would you burn the same amount of fat calories if your doing cardio after weight-training in the afternoon or night as just doing cardio first thing in the morning?

[totalhealth4life]

yes on the sea salt. Best time is first thing in the morning but after weight training isn't a bad time either because you probably have burned off the previous carbs you consumed.

[priceethewarrior]

Your book is the baby boomers guide to health, would it be worth buying if I'm only 20? Are there facts in there that would benefit me?

[totalhealth4life]

Hell yea.........it works for males and females from teens to seniors but in the literary world you need to focus on a niche and there are over 70 million of my "peers" out of shape and need info to help them. Get it! :) ... Then give it to your parents to read!!!

[thehungerforce]

Hey Rico! What do you eat at every meal that contains protein?

Also, what's a sure way to know you're not burning off muscle whilst losing weight? Thanks!

[totalhealth4life]

shakes, chicken breast, turkey breasts, tuna, egg whites, etc. You have to know the science of weight training, cardio and nutrition...it's all in the book

[bizzare10]

Great video Rico. You are a guru of fitness. I tried some of these ways and saw an instant outcome. Gonna keep it up and get ripped. :)

[totalhealth4life]

Thanks a lot bro.....good things will happen. Just keep up the hard work.

[leontanko]

avoid dairy as in milk and cheese???

[totalhealth4life]

all dairy..milk, cheese, yogurt, etc. milk products

[ikermalli]

why should we avoid all dairy products? Sorry, but I am a BIG fan of yogurt, and cheese, and also milk so is there a way I would be okay to have them? Also it is ramadhan (fasting month) so I can only eat 2 meals a day and my grandma usually makes fried stuff, is there a way I can use those two meals to my advantage?

[totalhealth4life]

dude!!! fried foods??? You know my thoughts on that....I don't do fried anything...greasy oil isn't healthy. Most of the current experts steer you away from dairy and grains. They are processed and man invented...stick with poultry, fish, nuts, beans, fruits, veggies and supplement

[ikermalli]

Yeah me too, but my grandma is fried foods all the way, like I stopped eating fried foods, but now she gets all offended anf stuff. Today I had like a small bun with some meat inside, not fried but the other days she makes everything fried, I think I will just get some extra chicken and make it and put it in the fridge, the way you made it.

[totalhealth4life]

Let grandma get offended.....tell her you are trying to live healthy dude! :) I hope you are eating fruits and veggies too! Chicken works..just chicken breasts.

[ikermalli]

alright, my mom is working from home today so I can get her to pick some up. Thanks for the advice

[onnaroll1]

Rico said "Let grandma get offended.....tell her you are trying to live healthy dude! :) I hope you are eating fruits and veggies too! Chicken works..just chicken breasts."

HA HAA HAAAA!  Sorry but this whole conversation is hilarious!

[totalhealth4life]

it's supposed to be!!

[ikermalli]

Are you kidding? I eat a little fried food, and a lot of fruits and veggies

[totalhealth4life]

It wasn't directed towards you.........he was talking about my "grandma" comment! :)

[ikermalli]

I was talking to you :P

Like I just saw the make sure u eat ur fruits n veggies thing

I was tryna sound enthusiastic

I guess it was taken the wrong way lol

[totalhealth4life]

haaa  cool!

[bigtonutz]

thanks rico

[mcgrago]

Great video Rico, fantastic book mate. Your an inspiration to myself and many others!!

How about a another video of your awesome Lotus S?

[totalhealth4life]

Thanks a lot.......I backed it into a cadillac and crunched my bumper a bit the other day!! That engine is right behind the back small mirrow so all you have is your rear vies mirror! That's what insurance is for!

[money6199]

nice video

[totalhealth4life]

thanks it was a ton of work

[Bored00m]

keep up the good work, rico!

[totalhealth4life]

I'll never stop