Metabolic Effect Workout

[ENAIRAMA1]

What I am experimentin with is the following: I do my lifting (3 sets of 12) but.... between the 12 rep and the next 12 rep I do plyometrics with whole body involvement the. I tell you that I cannot do anything the next day. It is a killer. The problem is that the muscle repairing has to be attended very careful. Very rich diet and supplements to helpin the repairing. Am I doing wrong? I am not an expert. I just changed on how I workout to shock the body from plateaus.

[BaneTrogdor]

Hahaha look at that skinny guy doing biceps BB curls behind  :)))) he is so funny , he should do exercises like this guy on the video ...

[colonnellomacello]

what is a metabolic workout ? something for fat lossing ?

[Manuelcr7]

how long do you rest to the next workout?

Does it make sense to boost my growth hormone with this workout and then do a short hypertrophy workout? What are the benefits of a boost in groth hormon and how long holds this?

[irod2089]

Not necessarily your typical metabolic workout. He's using the Concept of REST PAUSE training in a circuit fashion. I would also add more variety when taking this aproach. Sure, anything done in giant set form is going to increase caloric burn, but by supersetting squats with power cleans sacrifices form and increases the risk of injury. Justin Gonzales BS. NSCA-CPT

[glabalranter]

How heavy is Jade in terms of BW????????

[MirroredAlucard]

Incredible power and determination was in this video. By any chance who's the composer and name of the song for the vid?

[gooruraw]

I disagree using extreme heavy weight in a circuit training mode, possibly lightheadedness, stumbling,off-balance,falling weights, it seems too dangerous! You can do five exercises 3-4 circuits using lighter weight without sacrificing strength. I guess you need to ask what is his goal? fat burning? if so, then lighter weights and 10-12 reps

[beejolson]

@gooruraw obviously his goal isn't fat burning. 10-12 reps is still within the average hypertrophic range... if you're going for vascularity and endurance, you'll go below 60%1rm and shoot more for 15-20 reps.

he's going for 5 rep max sets and trying to repeat. this workout is all about extending your 1rm over a cardio domain.

[mcfrs]

@gooruraw

You can burn fat using heavy weight in a circuit. Don't kid yourself. Lifting heavy burns more calories, especially in a circuit.

[JustnCas3]

this guy seriously needs to work on his endurance. this is what my football coach was talking about how many heavy weight lifters are huffin and puffin after one set while football players just keep moving cause we have to have strong endurance even linemen can run 2 miles in 14 minutes.

[beejolson]

@JustnCas3 everyone worth their salt trains for specificity. he's not training to be a football player, or he'd be doing sprints, ballistic squats, etc. and many nfl lineman don't finish that 2mile run... the combine is not a very effective measure of football fitness, because if a lineman is running for 14 minutes without stopping, than there is something seriously wrong. it's all about short bursts, power, etc..

he's doing crossfit cluster training

[chrislutz25]

What is the upper back/lat exercise?

Chris Lutz-Master Trainer

[MCM1622]

can't say i'm a fan of metabolic workouts in sets. i enjoy doing a variety of workouts with a high rep count. thats just me. this would still kick my ass though lol.

[runn12]

great effort - my metabolism kicked in from just watching you torturing yourself !

[dylons2232]

and 5 reps?......c'mon

[dylons2232]

dont get me wrong I enjoyed your video

[dylons2232]

Im ACE certified- everyone just has a different goal, yours is big and bulky mine is athletic and functional...thats all

[dylons2232]

goin a little heavy

[estimaze]

If you can get through it with good form, then its not "goin a little heavy". Know what youre talking about before you make stupid YouTube comments.

[Sylar000000]

Where can I find the routines for this workout???

[Sylar000000]

Where can I find this workout????

[SMCStudio]

need to check your form on the power clean

[dezabolla1984]

Bloody Hell! I did this today, and it's the hardest thing I've ever done in the Gym. For any one thinking about trying it, you'll have to go with trail and error with weights used, I had to do quite a few rest/pause breaks on the squat. I used near to 90% 1RM, I'd recommend 80% tops.. Trust me, by the 2nd round I was struggling and 3rd dying.

[abandonallhopebx]

O....M....G!!!!! You should put a warning label on the title of this post, cause you trying 2 get somebody killed. Goin heavy and trying 2 do this routine.... 4 circuits!!!! Hell 2 tha no, this is a HGH, Barry Bonds head MF workout lol. And how many times a week/long of period (wks/mths) u do this?

[NosferatuZodd9999]

funny how in the 5:20 - 6:00 range you see that cheese dick in the background doing his weak bicep curls as this brute is dying to complete powercleans. Compound lifts all the way

[durst2000]

today I tried this workout, man i was dead by the third round, this is a really good workout

[maxwellrd]

grate workout,ill try it next week:))

[MasterGunZ]

what's the first song??...i like it alot...need some new workout and running music...need to add this to my list...

[MasterGunZ]

Awesome workout J-Man!...i like how you train your MMA fighters...your inspiration!!...keep up the good work and thx for the vids and the workouts!!...take care and god bless!!...

[lon9i9]

The half clean and press must be tough on the joints. Doing that one wrong move and you are injured. I know, I use to do heavy workouts.

[eggenz90]

that aint squat! go lower!

[jprc22]

hi jadeteta, is there any way to contact you via email?

Because I find these workouts great for fat burning, I've tried stuff like this before and it worked excellent. I just wanted to know of you could answer some questions regarding these type of workouts?

[Tain]

These types of workouts are great however its not half difficult to claim all the benches and wights to yourself in a public gym haha

[Klaratu]

I reccomend sean nalewanjy's TABM program!

[Klaratu]

poor form on the dumbell benches and also i dont think you can get the full benefits of each exercise by supersetting squats with power cleans!

[omadon7]

cool as. bench squat deadlift kinda. thats how i train, but im still hopeless

[KingofZona]

Would u say 4 times a week is optimal for fat burning per week for these types of workouts?

[KingofZona]

Yeah i've been doign workouts similar to this one. This is a badass workout.

[Stickydogg]

Is it true that doing this kind of workout 4times a week..continuously for months will plunge growth hormone release?

[qdiddy69]

ahh i see thanx, ive been looking into this recently and treing to find a good workout to fit my needs, you difinitly know your stuff, told me what i need to know, guess ill just stick to sprints after my workouts for increased hgh levels, im not too worried about cutting right now

[qdiddy69]

gh training and strength training contradict each other in a few areas... do u always train with no rest inbetween workouts or do you have 1 workout for increassing gh and another to maximise strength training needs.. ie more rest inbetween rest so that you can lift more intense when u lift

[Stickydogg]

I'm wondering can you use this to grow taller..if your growth plates are not fused. How much growth hormone is produced isit a lot?

[DAILYCASH411]

Strong dude real strong .nice job

[andrewmase]

Jade, are you playing any sports? or just training for recreation?