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From: charliejames1975
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  • sweet jesus

  • its all about how you look and how you present yourself, 1st impressions count 100%. if you're better looking you will lead an easier life, if you're an ugly ducklin and you're successful, you've probably worked hard to get where you are. thats just life lol

  • I'm going to try this workout today and see how it goes =) Thanks for the great tips on your blog Zuzana!

    As for body image and beauty...to be quite honest, I judge girls more than I do guys (but not severely in any way). On the other hand, beautiful guys don't intimidate me as much as beautiful girls.

  • Well hot & Attractive people usually easier of getting the first impression, but if they do not have intelligence or quality to back themselves up, they are not attractive once people start to know them:)

  • A girl who takes care of her body is easier to respect.

    However it is no fun to chat up a girl who thinks she is doing you a favour by talking to you because she thinks she is attractive.

    The only reason guys bother with this type of girl is to make their friends jealous.

    The best kind girl is a hot girl who thinks she is ugly !

  • don't ever lose that accent, zuzana....it's too cute.

  • People notice beauty first, but the assertion that people won't notice one's intelligence or sense of humour because one is gorgeous is pretty lame. After having a conversation with someone you get a decent idea of their personality and what's going on upstairs. Whether a person *cares* if the other is all looks and little substance is another matter; maybe they just want arm candy.

  • Talk about food and show yourself eating and shoping for healthy food

  • Jump rope exercise

  • The workout room, with that wall lighting, looks a bit like a torture chamber. Torture chamber for torture-workouts -- get it?

  • I think that no matter how attractive a person thinks they are, there will always be someone out there more attractive. Therefore, putting sole emphasis on the physical appearance of the body seems shallow. It is great to work out and look sexy and be appreciated by the opposite sex but I don't think it should be the ONLY thing that a person prides themselves on.

    By the way, great workouts and ultra cute top! :)

  • God damn

  • Hey, that's your new top, looks great!

  • And again, thank you Zuzanna for being completely awesome. You are definitely the full package! Thanks for posting these videos; they are extremely helpful.

  • I have no sympathy for people who think their lives are tough because they are consider themselves too good looking. I mean, it's all in how you present yourself, isn't it? A good looking woman does not have to dress herself up. She doesn't have to look flashy or wear make up. An unattractive woman has far less options available to her. If you have a good personality, it's going to shine through no matter what. Being too "good looking" is just a sad excuse for having a mediocre personality.

  • thats the shirt u bought, nice :)

  • sexiest ass ever

  • Thanks for the wonderful exercise demonstrations!

  • visit my blog you skinny bitches, hahah you kill me :)

  • luv the work out!

  • This is torture.

  • you have a very intense workout routine

    keep up the good work :]

  • WOW!!!!

  • I don't think it is fair to say that beautiful people never develop an attitude and simply go through life without challenges. Thin, beautiful people have different life challenges than overweight people. Neither life is easy but thats the whole point of going through life, to grow. No two people live the exact same life, so you really shouldn't lump people together based on things like weight. That's part of what i think is wrong with the world today.

  • I think attractive people can sometimes have it harder, as I have known quite a few beautiful girls who have been bullied quite badly due to jealousy over their looks. Some people are intimidated by beauty, so I think good looks can work against you, just as much as for. As for the airbrushing thing, it is insane how much pictures are manipulated for magazines etc, it is totally fake, unnecessary and I think it can make real people feel bad about themselves, which is never a good thing! :( xxx

  • People that judge others by their appearance actually have problems of their own. People are made up over time and they are products of their surroundings. So if they have been exposed to this sort of behavior at a young age then it is likely they will react in a way in which they were taught. I believe their is only one judge and everyone will meet him someday. Treat others as you would want treated. Zuzana you have a rockin body and mind. You are doing a good thing here for everyone.

  • I guess looks are often what attract us to people initially but I think if a person is boring/nasty/dumb or just not someone we gel with, we quickly find them less attractive...that is how I am anyway & in the end, it's mostly about the personality, not looks. I don't think attractive people have it easier though, I think it's more about confidence, a lot of people find that very attractive & I think happy people will get a lot more attention than someone who never smiles & seems moody! lol. xxx

  • attractive people do get treated better but they are in the gym and working out to get that way. that girl needs to stop being lazy and get to the gym if she wants to be more attractive.

    the girl in the blog says "average sized person" herself , if you are average why would anyone treat you like you are special?

  • most cases natural beauty is key,

    some people unfortunately,, dont have that.

    but everyone has something beautiful about them

    no one is completely ugly.

    lol

    if that makes sense..

  • As someone who was very overweight and unattractive for most of my life, who then became fit, I couldn't help but notice the difference in the way women treated me. I began to be approached on nearly a daily basis when before no one seemed to see me or notice that I was there. I'm sure I gained confidence afterward that attracted women, but there's no question that generally people treat fat people much differently. That's just life. You can whine about it or change yourself

  • when you do the squat and twist holding your arms in a shooting position....it makes me think you would make a great james bond 007 girl.

  • Them push ups are awesome, i just tryed some.

    about people, i prefer the natural woman, someone with a passion for life, warm-hearted, healthy and been music talented is a bonus.

  • I found that because I was "atractive" or "pretty" in highschool I got much less privaleges than my other sisters. Because of that I am a very shy person and my selfconfidence is very low. I don't feel that being beautiful matters.

  • Never trust in a photo!!! A video is harder to trick or meet your "worshipped" in person!!!! I've never liked to be called "ugly", I prefer the term "manly"!!!

  • World is easier for beautiful people, it`s hard to say that but in the actual world is true. And I'm no talking jus about dating, I'm talking about jobs or making friends. But one thing is also true: self-confidence is very important thing, because I know very atractive woman (or even men) who never believe in the power that they have...

  • lol Zuzana @ the end of the video saying "Visit my blog you skinny bitches"! and OMG your abs are ............. yeah.

  • ♥

  • I love you ;)

  • I think most women r gold diggers but just don't want to admit it. I definately get more attention from women when I get out of work running errands. Their thoughts must be that I make tons of loot since I'm wearing a suit. But when I'm in my gym clothes I just get the occasional hi or the shy checkin out then looking away thing. For me it's not all about intelligents and beauty. More about staying healthy and career driven.

  • GRACEFUL

  • That ab workout looks amazing! And so do you, as always, Zuzana!

  • I have found that beautiful women can be intimidating to an average guy. This keeps them from being known deeply. This can be overcome if the lady learns to radiate openness. This also applies handsome looking men. It is all about attitude. Zuzana, you seem to have that kind open inviting glow!! oxoxo

  • dont worry so much of what it would be like IF you were thinner or prettier. worry about DOING!

  • She looks like Phoebe from the tv show, friends!!!!

  • HAHAHAHAHAH love the end !!!!

    I'm pretty, and yes I guess life is and will always be easier for me ... but that doesnt stop me from being funny, corny, smart and outgoing !!!

    AND LOL ! ... as if dudes in bars will tell themself : oh well i'll go for the ugly chick so I can have a good conversation ... I mean ... since when does dudes go in bar to pick up their wife anyways HAHAHAHA !

  • love your vid's

  • I believe that everything has it's purpose, and I believe that your purpose to be in this world is to help out others about their health and their body, You're an awesome person, keep it up ;-)

  • There's a saying: "There are no ugly women, there are only lazy women."

    I'm not saying that this is always true. But often it is!

    The reason guys prefere talking to pretty girls: You may get lucky, if you don't, you may make friends, if you don't, you may have a good chat, if you don't, at least she was nice looking at.

    If the girl is ugly ... You don't want to get lucky ... and she isn't nice looking at. Out of 4 things there're only 2 you might want. So she better has a GREAT character.

  • Hmm, to answer Zuzana's question. Well, I'm a guy and I, too, have noticed this. Note: I work out 2hrs/day, mon-fri. Have toned arms and almost at abs.

    I've noticed that when I don't shave, bad haircut, long sleeves, and perhaps not-so-new pants.. girls tend to ignore. As if just past by not recognizing my existence. It's kinda sad how thats how society works

    Then when I have a clean shave & wear tight shirts, it is the total opposite. I love it, hehehe.

  • DAMN THIS GIRL HAS A BANGING BODY

  • Hi Zuzana, :)

    How are you? I've seen pretty much all of your workout and i apologize in advanced if i missed it but do you even use weights in some or your workouts?

    Thank you

  • hot!!!!!!!

  • ur wearing the shirt that you bought

    u should wear it without a bra, and make a video. honestly.

  • She is very positive! I like just to watch her videos for relaxing and to cheer up!:)

  • I am the perfect combination of looks and brains. haha. So there!  But i have to admit, this is the hottest body ive ever seen. I love those abs

  • I am handsome and intelligent at the same time. Haha but I have to admit, this is the hottest body ive ever seen

  • i think beauty will only get you so far. If you have a great attitude and treat people with respect, you will get postive responses.

  • beautiful girls are hott and nice to talk to

    hot girls are ugly,

  • @chicanopunk

    lol?

  • not feeling like working out is the first sign of getting lazy

  • Look at her...does she look like a lazy person to you?:)))

  • or overtraining.

  • when i see a very attractive guy first thing i think is hes prolly gay. But then again i do think well he could be a guy who just wants to look good. and then the number one thing is their a man horror and take advantage of women with their looks.

  • @SnowBunny2022 LOL WTF, I'm sure some people might fall under those categories but guys can care about their appearance too..

  • ditto!

  • hahahaha....

    FYI. Believe it or not some men prefer to train simply for functional strength, flexibility and all the things that come with it. Some people see fitness as an art not of good looks in an attractive sense but in an aesthetic sense. Or they may just enjoy the activity whether it be running or martial arts. Maybe they just can't afford a car and biking makes them fit.

    Not every man works out to be attractive, gay, or creepy (those, of course, are mutually exclusive). Some do.

  • I love your new outfit.

  • I really like that top you got :D

  • Men are a lot more visual then women. A women would rather have a funny successful man then a handsome man. Men on the other hand, will go Ga Ga over any hot girl they see. So, a hot women will be treated better then a good looking guy. The easier it is for either sex to get the opposite sex attracted to them through looks the less they will have to work on other things, such as personality and brains.

  • I think that in ten years people will be so isolated with media streaming it wont matter what you look like but more how you interact, its already happening.

  • I just recently started watching you and you are AMAZING! I think I am an average looking guy but I do notice my personality takes me a long way a lot of the time. I am old school with manners. I am a bit of a smart ass also. if you make women laugh and they are comfortable around you then they tend to keep you around. lol ;)

  • Considering that most acteresses are beautiful---ex Angelina Jolie,

    Not getting work because she's too beautiful is just an excuse for being a bad actress...or she doesnt know enough people in the industry...if you have talent you will be cast.

  • Zuzana Must be nice...You have a beautiful personality and an abundance of Charm.....You are an inspiration.......

  • You could grate cheese on those abs

  • If I wanted to send one of your motivational videos to my fat mom, which one should I send to her?

  • for the girl that said she over weight and people don't treat her good, I'm sorry. but if she fine we her self don't worry about other, I know a lot of girls that are over weight and they don't ever care about what other people say.

  • good joke,curlygurly86 lol

  • good body!

  • Donttalk bad about her :P

    u are just jealous that u dont look that good as she does:P Nice work Zuzana

  • well. once I was blond and thin, and I was treated completely different, from when I was more heavy and dark haired. I definitely believe prettier woman have a advantage over your average chick. Sad but true. I've experienced it.

  • why not all woman like zuana

  • I have the same computer!

  • so hot

  • omg. zuza you talk more than exercise!! lol are you going to become oprah winfrey :)))))

  • I went through a little bit or high school getting picked on for my hair colour but my size was normal lol. But almost alot of the girls at my school were fat and they all had the best boyfriends. But in the end I ended up with a great guy his personality is amazing, he's got a nice body but he isn't 100% good looking and people told me I should do better. But he is the best out there really he is :)

  • well, the blogger is right of course. beautiful people (women in particular, since men tend to go for looks and women for personality) have an easier start in life and they develop less depth. i would say that life is pretty fair when you think about it that way. we all strive to achieve value and we usually take the easiest path, whether it may be intense workout, music composing or computer engineering...

  • your such a angel zuzana role model for all women

  • Everyone has their individual beauties. Sadly many unattractive people do get harshly judged. But seriously people, everyone is born a certain way. Don"t harass someone for some then they cant change. I mean that's just downright fucked up.

  • Well sadly alot of that is truthful many unattractive

    people usually do get judged very harshly. In my views everyone has individual beauty, people are born a certain way, if they don't look attractive to you, who gives a shit, let them be theirs nothing they can do to change it.

  • I have the same bread lunch box as you Zuzana. This is crazy.

  • You have the best ass in the world. Seriously.

  • I really enjoy how you've been incorporating conversation topics in your vids.

    I think it's petty to use beauty as an excuse. Charlize Theron is arguably one of the most beautiful women in Hollywood but she won a ton of awards for her role as the unattractive Aileen Wuornos in Monster.

  • i agree with both of those viewpoints....

    my old best friend was absolutely gorgeous... she kind of put on an act... but i feel her intelligence was very underrated because her beauty was so visible

    i also agree with the girls blog. i know, being from both sides of the spectrum, being thinner is much much easier. i actually used to be very shy, but having gained weight you do need to have a better personality and develop those traits and work much harder

  • well i have actually been in that situation! all my life up till my sophomore year in highschool i was a chunky girl! and i started playing soccer my freshman year and lost weight in that year and guys did look at me a bit differently asked me out and stuff but now that i am in college and have now gained the weight back i dont get looked at the same!

  • im watchin this in 720p....is it the girl or the quality of thepic?? it is stunning

  • ,,an angel..

  • I love your videos!! Thanks for making them, sharing and motivating me!!

  • Wow now i know why James Bond had a 6pack =P

    great workout Zuz ;)

  • Yes, in some ways I think more attractive people have it easier. But, sometimes a great personality can make someone attractive. Anyway, I find it annoying that someone who gets paid ALOT of money because they were lucky to be born beautiful complains about it. Please! Do something with your gift. I'm not a big fan, but at least Angelina adopts children, and gives away lots of money and her own time to worthy causes. And she never complains about being beautiful!

  • zuzanna.

    i love you

  • well one thing that i have in mind about a girl as a guy is that the girl needs to be an interesting person, im not looking for models, i just look at their personality, may the girls feel different when they r overweigh, i was overweigh one in highschool but no girl or guy treated me like crap, i think its just how u feel

  • lol @ the end visit my blog you skinny bitches

  • thats imposible to do im you weigh alot

  • I love how all of ypur workouts require very little to no excersise equiptment or space. It makes people realize that u don't have to have a gym or money to buy products to be fit. Basically just keep urself healthy by moving and training your body in different ways. You are an inspiration to many people. Thank you!

  • I find that a lot of times good looking people in general are usualy happier at least on the outside and both men and women are generaly nicer to them. Ive found lower % of attractive women to have friendly personalities toward not so attractive men. Attractive men will go way out of their way to be friendlier to attractive women than non. This stuff is fundamental. Both have an agenda, and if being good looking makes it easier to obtain your goals than, yeah, pretty people have it easier.

  • you are a VERY beautiful and inspiring lady.thank you for your kindness

  • zuz youre sooo creative with your workouts! love it

  • tight work... (good job)

  • lol! nice video ..i've noticed that the really handsome men usually don't have any brains!...it's all looks but no intelligence! so i'd rather go for the less really handsome men but still handsome.

    Why can't men be handsome and intelligent at the same time? Because then he would be a woman!

  • Great! I'm both! Call me!

  • I agree with you.

  • Nah you just didn't met the right man yet.

    This analogy of yours could go both ways there are a lot of pretty woman that are "dumb" so to speak. So in the end there is a bit of everything.

  • that's a fallacy

  • not all of them are like that

  • Thanks for posting this Z. I find your website so helpful. AS a guy, it's not that I'm looking for a super attractive or super ugly girl. Despite the fact that it's a cliche, I'm always drawn to a girl with confidence (even if by general standards she isn't a complete knockout). If she's cute, and confident, she'll have my attention all evening.

  • These are my favourite pants ever!!! Excellent video. I'm inspired!!

  • omg you have a super body!

  • Zuzana, at first i was very attracted to you, but now i am more attracted to your workouts especially my abs need a lotta work.

  • 4:22 treat her like "a crap",.. ROTF,...LOL

  • what kind of heart beat device you are using? where can i buy it? and did you put make up when you work out?

  • I think thats a timer..

  • I like the way your combining your exercise videos with your blogging. I Will leave a longer comment on your blog.

  • Whats that james bond workout? ;-)

  • Yes, it's hard being beautiful, I have the same problem, no one sees my intelligence.

  • Then my good friends started to act threatened and pulled away. I started getting attention from guys who wouldn't even give me a second glance two years prior, and the only friends I could seem to make were Vapid self obsessed girls. I was still a nerd that wanted to have intelligent conversations but I was also pretty so I didn't fit in with my old group who bashed the pretty girls...lol. I never gained weight back and stopped caring about how I looked but people seemed more real then...

  • I have been on both sides of this. When I was 16 I didn't wear makeup, I was overweight, and I had thick long frizzy hair. Everyone called me frizz ball. I was considered to be a nerd I guess. All my friends were real people and loved me for who I was. I didn't care what people thought because I was happy. Well I decided to take steps to become healthier and more fit. I lost all the weight, gained confidence, started putting effort into myself. (sorry this is long there is more>>>>)

  • Its not about looks all the time when your young looks matter but as your older you tend to be a people person... but when your fat and not attractive you dont get the attention thats true but some people work all the time and dont take care of them example (me) but over all its how confident you carry out your self as a person...love your vid thanks....:)

  • HOOOOOOOOOOOOOOT 8D

  • I guess I'm considered conventionally beautiful, and I do find that people are more responsive and kinder to me honestly. Especially working part time as a server. I get better tips, and men sometimes come into the restaurant requesting me to be their waitress just because they like how I look. But I'm happy to say that I'm a nice and intelligent person as well so that when I'm old and my looks go, I still have my personality. =) Thanks for opening up the conversation, Zuzana.

  • you're to sexy :)

  • A lot of people think I'm beautiful and when I was younger I didn't like all the attention I got because of it. People wanted to be my friend and followed me around to th piont of madness! It hurt me and amde me think that I was nothing but looks. I wanted to prove them wrong and started to hide my beauty by turning my cloths black. At that piont no one wanted to be my friend and if I got a few I knew they were for real.

    It's hard both ways, belive me.

    <3 Amanda

  • wow shes 35 and she looks like that?! seriously id give her lke 25 years

  • meby you should play in a 007 movie? :D

  • Both situations you mentioned are very valid. But it's all to do with your self-esteem and how you carry yourself, in my honest opinion. That affects a whole lot how people see/treat you.

  • Keep up the good work! Love your videos!

  • Zuzana! Marry me!

  • thank you sooo much. youve inspired me to look and feel fit.

  • if you werent so tough id beat up your boyfriend.....lol

  • lol now i always look forward to ur "visit my blog screen" u cheeky lady ;)

  • You should add more links in the side bar about the stuffs you talk about. There are a lot a space there!

  • hi ya Suzana, If u or ur r constituents are; fugly, beautiful ?  worry not...take up philosophy and your life will expand beyond your current :-) start with Heraclitus, Heroditis, Socrates and Plato ~ enjoy xxx Guess gear is damn good too ;-) hope u are getting commissions!!

  • To be honest, whatever it is you missing you can get it. I mean, if you pretty and uninteresting you can read more books, watch more interesting documentaries. If you are think you are not pretty:exercise,work on your eyebrow shapes(can change the whole face),hair cut and color,and WHATEVER you do-DO NOT compare yourself to ANYONE!YOU ARE UNIQUE!!!!

  • i dunno i am underweight and i feel ugly... i want to gain more muscle and ur chanal has really helped me out thank u so much zuzana!! i aspire to look like u one day haha

    :)

  • ive got more of the looks package as well and all i can say is that it depends on the guys. most guys wont care if i even have a brain it seems. however, the good part is you can tell if the guy is good for you or not because the ones who are nice and worth it always try and get to know me which shows me they're not just interested in looks. just be yourself and girls if you're overweight the best way is to fix it, it'll boost your confidence :)

  • BUT again ^^

    there are guys who are done up like a dog´s dinner ! ^^

    these guys just want to nail the next woman that is available. don´t go with these guys.

    I thik you can see if yomeone is dumb or not :)

    Zazana you are amazing :D

    greetings Artur

  • Well i´m a boy (16 years old ,germany )

    I don´t actully think that pretty girls have to look dumb, the most girls i´ve were pretty hot but you could have a good conversation with them.

    But there are some girls that look nice too and are dumb as hell. These are the girls that wear waaaaaaaaay to much make-up

    and dress up like bitches.

    on the other hand ..guys that may look atractiv for most girls haven´t got to be dumb most of them have a relationship for over 2 year now .

  • love you girl:))

  • i have a 4 pack, sometimes a 6 pack when i'm pumped and probably a six pack this summer, also got the bleuest eyes ever :D

    i'm also an ict and electronics engineer

    and no women never believe me when i say i'm an engineer, but i am, got a goddamn master's degree!

    this probably doenst contribute to the discussion, but i felt like saying it anyway :p

  • are you gonna wear that shirt everyday now lol

  • The girl who is over weight is in the bad place because of what she has done to herself. and sadly people assume that fat people have some kind of character issue, because they have let themselves go...it is usually true...I have fat people in my family and this is true of them

  • I am a prettier than average girl, but I have a girlfriend that is super hot and every time we go out to lunch or get a drink or whatever, the manager or someone comps us. It is really funny how even in the grocery store all the heads turn. I really don't think she has a problem with the fact that people jump to do things for her...hehehe....by the way I don't get that reaction on my own. Pretty friends are good to have...one draw back is she hurts my feelings a lot cause she is a bitch!

  • Hey Zuzana.. your wearing your Guess shirt. SEXY!

  • sexy as always =) you look a bit bigger now btw.

  • i have this friend that canceled his maxim and playboy subscriptions after watching one of your videos....he used to be 5'4'' fat bald and unemployed...now hes 6'4'' slim with hair like a teenager and a ceo of a company

  • video titles are cool

  • Zuzana,.Beauty is subjective, we see beauty as a symtom of symetry. In our universe we see that perfection is rare .Straight lines dont exsist.WHen we see something that is close to perfect we are in awe of this rarity. what is grotesque is a sign of degeneration. we are repulsed by what is ugly . its is the laws of physics that give rise to our attractions this is why we have art!!

  • I agree!

    Being beautiful as a woman AS WELL as intelligent, must be HARD!!

    Hell, it´s even hard for me as a MAN!! ;D

  • U are soo sexy :)

  • TOO attractive??

    ALL THE TIME!! But I´m a MAN!! ;D

    But I AGREE! Beautiful AND intelligent women are many times "handicaped", and don´t get the challanges they need to grow spiritually!!

  • Are you sister of Marina (hot4words)

    you are beautiful then her . . .

  • she knows that only guys are watching this!!! xD

  • you are wrong :D

  • All you said it's true. I'm that kind "where no one looks deeper, just the LOOK-package" :-/ But you know, you don't go to club to meet someone special and to chat. If you want someone to meet your personality you should pick right place and right conditions. I always prefer talking first to guy for hours, just to see hes potential and to let him meet my personality. And the main role in all of this, plays SELF CONFIDENCE !

  • 21st! beat that!

    this girl ur talking about Zuzana is only thinking that way because she's making herself that way

    if she thinks "I wanna be like Zuzana." and just repeats it, and works at achieving a body like yours, shell be beautiful instead of not beautiful and then she'll feel better about herself because she worked at something she is pleased with

  • Oh, wow... I can probably confirm some of the statements here. I find that women who are overweight (like me), or just not very pretty, but who have a nice personality (like my friends say I have), simply cannot compete against women who are pretty but maybe a bit uninteresting. I'm also not saying that pretty people are not inteligent or smart or funny or nice people, of course. Appearance is what seems to matter more than personality. Non-pretty women can only be guys' friends.

  • @anarimbaud Just be confident about yourself girl.

  • That's because most people prefer, to a large extent, their own company best - and of course, because the sex is better the more you find someone attractive.

    Trust me, I've read countless documents to discover this truth. The research of over 2000 scientists for over 28 years.

    Alas, the goddamn Trojan virus in the Youtube Ad has erased these files.

    Life's a bitch. ; D

  • Sexy as always, Zuzana.

  • whats with all the rolling and james bond moves?

  • LOL