How to lose 10 pounds in a week!

[ps3vsosman]

i have 1 questin .1 can i drink water from the tap for do i have to go buy other kind of water from the store

[Ms18101]

Wow thanks. I just have to start liking the taste of water.

[itsaparty100]

i Hope this works because i need to lose pounds for my pageant! i come back to this video in a week!!!! see ya back! <3

[staceyboo1000]

im starting tomorrow

[nathanielsgirl1996]

Hello, Is There Anything Certain Im Supposed To Eat Or Not Eat?

[floridapie08]

@nathanielsgirl1996 You can eat and still lose the weight.

[rBEE1996]

I lost 12 pounds in a week by following what she says! Thankyou floridapie08 !

[Riotmix]

@rBEE1996 did you exercise or limit your eating?

[matsuchan92]

i already tried this over & over but only lose like 5 pounds a week.not really 10 pounds o.O

[sarahanzua]

@matsuchan92 maybe drink more? every person has different body mass.

[francisco6943]

who else started to drink water right after this?

[purplebow11]

Thanks so much for the tip it actually works thanks alot for that love you

[8ryper]

How i do my exercise? i watch other people do excersize (y)

[15girlypurple]

this helps A LOT, its time for me to lose weight

[hellounicorn24]

Thx I NEED to lose weight. :D

[hashead19]

U HAVE NICE EYES

[sargrenn]

she said okay 9 times..

[rainsetta]

What if I drink a lot of greentea, and mint tea, do I have to drink extra water on top of this, or can I keep on drinking my tea, and sub what isnt used for tea with water?

I usually drink about 4 cups of mint tea a day

[ChelseaFCfan97]

your tits are nice!!!! you should be on porn hub

[TheVOLTER88]

@ChelseaFCfan97 HEY FUCK OFF FAGGIT

[xXanimefreakstylexX]

@floridapie08 how heavy is that bottle of water?

[ToxicKisses315]

its working for me.... first day today im drinking 8 glasses of water my stomach is a bit flatter.

[Jaileenedx]

Why the fuck is everyone hating? Stfu and drink some water you fatasshaters!

Anywho, it DOES work. I actually lost 11 lbs in a 8 days! Thanks girl!

[pinklight14]

anit shit on her website

[littlefatwhitegirl]

Ok ok ok

[littlefatwhitegirl]

Scarey lookin ass O_o

[xXblackXx15]

@226Rogers but water doesn't make u gain weight.

[westestrellaa]

You need nutrients in your diet, not just water!

[226Rogers]

Bullshit. i been drinking water non stop since AUGUST and just gained more weight,.

[XDjlo]

Hope this Works /: cuz im Fat :p

[xmidnightshinex]

apparently having too much water is bad for you

[lovelyClaudiiiia]

this vid is about weight lose not about what shes wearn..ect

[99WolfShadow]

So if I weigh myself at the begining of the week and it says 1390. So then if I do this for a week, by the end of the week I'll be down to 120? Cause I'm trying to lose stomach fat.

[55202868]

lol wtf is up with the pic at the beginning??

[EAries04]

So I understand water is healthy , but during your weight loss did you change your meals. If so how ?

[supahfreeak]

"if there's some type of drout or something, I don't want to die" I really don't think that's how it works

[ihatehaters41]

YOU ARE SO AWSOME THANK YOU, YOU HELPED ME GET MY LIFE BACK THNK U SO MUCH

[MatheusLegenda]

When she says "all my hygiene stuff," she's talking about taking a morning poo.

[bleke37chobots]

THANK YOU. THE ONLY SIMPLE WAY WITHOUT EXCERSICING

[iFlySamAndCarissa]

why do you always wear skanky outfits.. ?

[angelhoney08]

@iFlySamAndCarissa um cuz she can wear um and wear them well if i was as tinie as her i be wearing it to she looks great and all her hard work pays off in nice sexy colths...

[510z]

Is this like an only drink water for those days or can I also eat regular? Sorry if the question sounds a little dumb :)

[Faith4u29]

Makes sense. I always feel bloated and heavy because I retain so much water weight from not drinking enough. Ever since i started drinking more water and doing the warm water with fresh lemon first thing in morning i've been less bloated and lighter. I lost 8 lbs in 3 days. 8lbs of water weight is crazy! I always add lemon to my water since its a natural diuretic and flushes toxins out your body.

[AMBER009100]

but the thing is if you lose too much weight in a week like 10 pound you can put it back on, thats only with exercise.

True actully, drinking water does help because your tabulism or something like that will go more quickly.

[rmndstaples9]

I'm really gonna try this because I weighed 120 pounds in the 5th grade and that was two years ago and im in the 7th grade now and im 175 pounds and last december when i had my yearly doctor check up the doctor said if i gained more weight i was gonna be in trouble../:

[courtney1234550]

ill tell you how i go wish me LUCK :) 8)

[courtney1234550]

im so gonna try that so you drink 8 glassers of water a day for 1week

[Cara9776]

I ahve alot of water to drink im so FAT

[MsSolomonQueen]

@highpoer67 Yeah I agree natural diet plans really is the best jut like the programs I am using right now.

I found it in WeightLossAction. Info .

[Kimidoki]

@MsSolomonQueen omg sorry. i accidentally pressed thumbs down .________. blame my stupid laptop touch pad >_>

[holachica2197]

drink 1 glass of water or 8

[peneraserlove]

This really does work.. I haven't lost ten pounds, not nearly, but for the past week I've been really sick and drinking a lot. EVERYTHING fits better!

[southparkfan901]

i really hope this works i so fucking fat 8(

[thatinvisiblekid333]

well..i have ALOT of water to drink this week. cuz i'm fat as hell.

[faye703]

@thatinvisiblekid333  doubt it..

[dignerds]

if you drink all this water,you HAVE to cut salty foods.

[Blwx3]

@dignerds y?

[dreamjazfuly]

i love ur eyes lol

[Nidolock]

can this help stop chaving? like when my mates thighs rub she cant wear skirts. so she dont have a utube account, so im askign for her >.<

[SoulstissMoore]

@ug0t...you should avoidastas that stick to you...continuously drink the water it. Is not just a diet...water is good for life...aal

[SoulstissMoore]

Ebonyeyes...well to be honest i don't see why u would want to stop drinking water...

[EbonyEyes00]

So really no fat is lost and if u stop drinking soooo much water u have water weight gain hmmmm

[Mario10053]

@EbonyEyes00 No the point is you lose the water weight and cut straight into the fat. (Or atleast thats what i'm getting at)

[im415again]

Thanks Queen of the Damned!

[tashalee1999]

Thank you for this video. I have a big stomach and I really need to loose weight.

[KarinaRockss]

... how much of bottles equal 8 glasses?

[LexipooLuvsChu]

@KarinaRockss not 8 glasses, but 8 ounces. i think each bottle is 16, so four bottles. 

[KarinaRockss]

@LexipooLuvsChu ty ;]

[Ug0t]

hello, im 13 years of age, i was wondering would this work for me. i got inspired to do this. i am doing right now:

1. running on the tredmill for 1 hour a day (30 mins then break and then again)

2. drinking 1.5liters of water a day.

3. eating less.

although i was wondering, what can i do to improve my eating, since im a kid, what do i have to eat, or wat do i have to watch out for, so if any1 can help me, i really need the eating tips thats it.

thanks

[sullykillsully]

@Ug0t if your overwaight you want to work out but running around with you friends is just fine and just eat the 5 food groupes but dont over eat

[Ug0t]

@sullykillsully what do u mean the 5 food groups exactly.

[sullykillsully]

@Ug0t the five food grouoes dairy,meat and other places you can get protien,(carbohydrates)bread cereal potatos,fats and sugers ,andfruuits and vegies

just eat those but dont over eat for eg. have one serving dont go for seconds and have 3 meals a day or 5 small meals and water like the vid said water is very important

[sullykillsully]

@Ug0t but dont drink to much water 1 and a half liters is good dont drink it all at once and dont drink too much you can get water posining

[Ug0t]

@sullykillsully i drink 3 liters and i drink them all at once, should i stick to 1.5-2 liters a day, and drink it through out the day?

[sullykillsully]

@Ug0t stick to drinking it through out the day

[Ug0t]

@sullykillsully ok. and is 3 liters good ?

[sullykillsully]

@Ug0t i think its a lil too much

[girl504816]

I THINK THIS LADII IS KOOKOO FOR COCO PUFFS

[PRINCESSWITHLOVE10]

Hi Lucy yeah Im doing this n I'm looking some awesome results... I'm drinking alot water n I go to the park everyday to run with my baby in her STROLLER... Also I'm taking "HERBALIFE" IS A SHAKE THAT U TAKE TWICE AT DAY N GREEN TEA THAT I DRINK DURING THE DAY. I HAVE 1 WEEK N I LOST 7 POUNDS N MY BELLY IS GETTING FLAT... ALSO THANKS TO THIS CHANEL FOR THE TIPS.

[mamubabypapu]

@PRINCESSWITHLOVE10 yeah i heard herbalife is great but i dont want to try it coz of its taste,mom told me to put it in my drnks so i wont be able to taste it. :P

[debakinandans]

Oh hai! Have you ever tried the maximus muscle 247 workout (just google it)? Ive heard some extraordinary things about it and my buddy gained a ton of muscle with it.

[meena162043]

im 5"4 1\2 and my BMI is 22 and i weigh 129.3, my mom says 22 is good but i just want to lose a few pounds, im an inspired gymnast and want to compeat in the Olympics someday. i might also try out for the boy and girl resling team at my school, if it gets established..im not fat or anything, i just want to get more fit, but idk what to do? cuz if i lose about 10 pounds id be roughly 110 is that ok? and will i lose any breast? b./c i dont want to :| lol can you help me out? please? some1

[meena162043]

i also have a compulsion of weighing myself, at least 5 times a day... but ii think its good, but one time i saw how much i weighed and actually cried for like 30 minuts becuz of the number, and it was horrible and after that i would only eat one meal a day, and eat a few snacks not eat in the morning or lunch at school, and well ever since 2 nights ago my mom was telling me how i needed to eat, but i had told her that i was never hungry i had purposely shrunk my stumic organ, but im eating now

[DAllisonAgard]

Thanks gotta try this,sounds healthy

[iLuvzmySmokey14]

will this work for people my age??? 13.

[MrKfreeburg]

i lost 10 lbs in a week with a different technique. what i did was cut out carbs only ate eggs turkey chicken and hamburger broccoli and cheese for a week . with half the size servings i use to consume

[PRINCESSWITHLOVE10]

Thanks for UR tips.. I'm gonna do it... Cuz I just had my baby n i really need to loose this extra weight.... Thanks

[kayoka101]

@PRINCESSWITHLOVE10 hi, my name is lucy and I just wanted to ask if you really did try this? I'm pregnant right now and I'm already looking into different weight loss videos to see what might help me after I have my baby. please message me back on how your progress is going.

[mikeyrobins022585]

It's unhealthy to lose that much weight in one week.

[tmsj00]

@mikeyrobins022585 Yeah ur totally right. But drinking 8 glasses of water a day is healthy.

[mikeyrobins022585]

@tmsj00 It is healthy. I heard it can even help you lose weight healthfully as well.

[evjewel]

Florida pie do you think these colonics and drinking water have made your hair grow...... R u mixed with something? Jw

[PuertoRicanPuff]

Thank you so much for this info,I will do it.

[alishaandjayly]

i need to lose weight this suck



[awsomestinson]

Will you look like you way less after a week of drinking water?

[lovely2626]

I just want to think you for all your wonderful tips

[OneManChan]

guys, this videos are wrong. you are ment to drink 8 glasses of water a day but it is not a good source of losing weight, and products do not help either, the best way to lose 10 pounds is exercise and eat healthily, and never use products to lose weight.

[MyKungfuchannel]

@OneManChan you are right but can I lose 10 pounds by eating healthy and exersice in a week and lose 10 pounds?

[rajetmanah]

hey hey! Have you tried cleverous 402 diet (just google it)? Ive heard some incredible things about it and my sister lost lots of weight with it.

[13justinbieberswife]

I am almost 14 years old, I weigh about 115 lbs and im hoping to lose about 20 lbs or more...any ideas? I wanna lose it fast!!!!! Msg me if u have any ideas or suggestions(:

[sk1ttlez98duh]

@13justinbieberswife so you want to be a twig? 95 punds for a 14 yr old is not good i think you wouldlook better 115 ....... just be happy u dont weigh 166 : /

[NewnotesJR]

Well, you'll notice that if you increase your salt intake, your consumption of water will also go up and you'll be peeing less.

Then likewise, you'll notice after you've built up your high salt, that when you stop eating so much salt, you start peeing a lot and drinking a lot less.

At least that's what happens with me. But I like salt, so usually, my water consumption, 3/4 of a gallon/day is what I end up drinking. But then I'm a guy, and guys tend to consume more naturally.

[NewnotesJR]

I actually already drink about 3/4 of a gallon of water a day, normally. It's expensive too because I refuse the drink the tap water here, filtered or not, so Walmart gives a good deal on Great Value spring water.

You can see that the primary reason why we drink more or less water in a day is consistent with the amount of salt we have in our bodies. You probably realize that staying properly hydrated makes you pee a lot, about every hour, sometimes every half hour, if you drink too much. . . .

[NewnotesJR]

Shoot, if you want, you could lose about 20 pounds in the same amount of time. Cut your salt intake and, as you say, lose the water weight, and then drink down a bottle of Magnesium Citrate. It's a laxative that washes out most of the excrement that's ready to come out. You'll lose 10 pounds of excrement in about 2 days, and the other 10 pounds water weight, and viola, if you don't care about the fact that you're not really losing fat weight and you just need to get under the weight requirement.

[NewnotesJR]

One just has to ask, who cares about losing 10 pounds if it's only water weight? Water weight isn't fat weight. Water weight is just that, water. Water doesn't give you the love handles, water doesn't give you the bulge on the midriff, water doesn't make your belly stick out except after you first guzzle down a lot.

The only people concerned about losing ten pound regardless of where it comes from would be those who hover around the borderline trying to make weight requirements.

[MaKeUpLoCa]

is it safe



[candymist99]

@MaKeUpLoCa

Yes Its safe cause All you do is drink water.

[JustinLoverxxxBieber]

75%

[TouchXpert]

Heyy I Love Your Eyes Are YU Wearing Contacts

[BellesFilles13]

this actually makes sense!!!

[Revelation90210]

hey thank you thank you so much this DOES work!!!!

[mslegzformilesjiles]

thanks this was really helpful...i try to watch my weight & have always heard drink plenty water but u really broke it down down...now im like ohhh ok..i get it now ...thanx:)

[BreeBaylee]

Ok ok we belive you x'D

[kapowshi]

What I did to lose ten pounds a week, is to eat 1 meal a day, eat tons and tons of healthy snacks (fruits, veggies, crackers) whenever you get hungry. Especially watermelon, and peaches, drink loads of water. You're not starving youself, so don't give me crap about it. But that's how I lost 10 pounds in less then a week.

[vdunn87]

@kapowshi I'm doing the same thing, and its working wonderfully. I eat dinner, in smaller portions, and during the day (7am-7pm) I have a snack every 2 hours if I'm hungry. I drink 9+ glasses of water a day, and walk 2miles a day.

[kapowshi]

@vdunn87 I'm glad I could help! :) It worked really well for me, and I'm still eating like this, my weight's still kept off.

[haloismydrug]

@kapowshi Do you have your one meal for breakfast, lunch or dinner? Cause I think I'm gonna give you plan a go and see if it works for me too. Write back please!

[kapowshi]

@haloismydrug I usually eat around 12pm - 1pm. But I eat fruits, salads, oatmeal, for breakfast. I don't really consider that as a meal, more like a snack, but it keeps you from feeling hungry in the mornings.

[dynknisty]

@kapowshi did you keep it off

[kapowshi]

@dynknisty yep. still 105.

[JohnLennonmyworld]

@kapowshi Thank you so freakin much i lost 20 pounds in 2 weeks caus of u thank you so much!

[kapowshi]

@JohnLennonmyworld Did you actually? Awe, I'm happy for you! Oh and, it doesn't matter when you eat your meal. I usually eat around 3pm, cause thats when I get off school. But yeah, I'm glad I helped. Keep it up.

[JohnLennonmyworld]

@kapowshi Oh thats when get when i get out if school awseome! Thanks!

[JohnLennonmyworld]

@kapowshi What meal did u eat Lunch Break or Din? Or does it matter

[TheBluefootball1]

@kapowshi cool bro thx for the tip

[racoonslovepie]

Thank you so much! I haven't been getting enough water lately and it seems like my body is getting bigger, now I know what to do! Thank you!

[jsschill05]

Does the video starts with donut games music ???!!lolll

[mopardog94]

i found this works the best do as many things that gets your heart pounding out of your chest for at least 30 to 45 minutes and drink a hole gal of water and dont eat anything with a lot of fat and sugar i have whent from 330 to 304 in the past 2 weeks and i feel great

[xorawrxo33]

you shouldnt go over board and drink so much water or you could get water intoxication

[JxT1957]

you have the most beautiful lips i ever saw in my whole life!

[weightlossguy777]

@JxT1957 Those Eyes do it for me. just stare into my Eyes...

[cubedinpink]

Actually you only can really lose 2 pounds

[hunniboo4u]

uhhh 15-20 lbs a week is very dangerous!! why the hell are you teaching that it's ok??

[xXsammyluvXx]

i just drank 6 cups of water and feel like imma puke :P

[happyboy1029]

Fuck... just chugged a gallon of water...

[brunettevideos]

I want to but my bladder suckss!!!

[MacSweety01]

dose this really work ?

[morganrocks911]

@MacSweety01 totally but u need to watch what you eat too for me i ate healthy food no junky food and i lost 11 pounds :D

[nsnatylinda]

Doesnt drinking all this water make you sweaty and want to pee ALL the time?!!?!

[BreMusik]

this kind of works ,i mean i codnt get 2 my fav geans now i can

[soccerismylyfe13]

is a normal size pitcher enough to drink each day?

[chrisjamster]

a glass of WADER

[ventony2be]

i have field hockey in2 week and evryone on the team is skinny im not fat but i would like to be skinner then i am i hope this works

[ilovealotofguys]

School starts in three weeks and everyone knows middleschoolers are mean so I hope it works

[SJDForever]

School is starting and I wana go back to my bikini body in 2weeks plez help

[shoot4854]

hoping this will work :D

[omglikemanngg]

I kinda need to lose 30 pounds in one month. Seems impossible from what people told me. School starts in 3 weeks, and that's kinda like, not alot of time...i need help...):

[xxFDIDDY88xx]

Can u eat while u do this??

[MyLifeIsUnperfect]

It's not hard to lose weight.. look at the vids on my channel... I lost 13 pounds in 3weeks.. You just have to know what you are doing.. You will have to just stick in there and be dedicated.. no excuses!!!'

[xoivyemmaxo]

Wait for this trick to work do i hav to stop eating for the 10 days? Plz answer!!!

[Aaronsaechao559]

did u guys notice she keeps on saying okay in the first part?

[MyBeautifulLadys]

like this if this video made you thirsty

[mrcrackhead2009]

coolio. 

[morganlmaynard]

omg its 7:40 i need to go drink 5 cups of water!!! :)

[xXsammyluvXx]

@morganlmaynard haha same only it is like 10:00 at night!! :P ima need to pee in the middle of the night like crazyyy

[101Kixie]

Luv your eyes Neva see black ppl with blu eyes

[MissCATNUTS]

good video, you have lovelly skin and eyes. keep up the good work.

[matutorials]

8 bottles is the healthy amount, i dont drink that much, so if ido this, my body will just hold on to all the water that im suddenly drinking, so gain 3 pounds, and pee alot... results! XP

[matutorials]

does this really work? i want real experiences

[SUPERGIRL98able]

how many waterbottles = 8 glasses??

[DrGreenfun]

@SUPERGIRL98able 64oz



[AshleyKaulitz007]

@SUPERGIRL98able 1 glass is generally defined as 8 fluid ounces.

[beariendeay]

@SuperRednosepit awesome :)

[juliafireflyygurl]

i did this for 2 weeks and i only lost a couple pounds. what am i doing wrong?. can you tell me what kinda food i need to eat. cuz school starts in a month and i need to lose ALOT of weight. but i also don't need to waste my time on this if it doesnt work. so please help me.

[KoolanPink]

@juliafireflyygurl hey i have some advice. :) well are u consuming more calories than you are burning? cuz i remember i tried this water method and it didnt work becuase all i was doing is drinking water and eating alot! u gotta slim down ur daily intake of food and drink more water! also there are some water pills that help a little bit but i wouldnt recomend those. :P

[CountryTroubadour]

@juliafireflyygurl My tip is to skip all soda's and just stick with water and eat after the plate model. You should also have 30 mins activity per day and train like one hour 2-3 times a week. (Cardio workouts is great)

[MICKMYMICK1]

@juliafireflyygurl well u gotta do more than just drink the water of course eat right cut out all junk food and excercise! try getting atleast and hour aday 30 min run or walk and the other 30 mins cruches all that junk. and taking in the water will also wash out your body and you should be dropping weight like that! I am going into 10th grade and I would also like to lose weight in 1 month before I go to school. hopefully we both get motivation and loss it before we get there :)

[juliafireflyygurl]

@MICKMYMICK1 :.. ya i do work out and walk.. lol. its working now :)

[MICKMYMICK1]

@juliafireflyygurl :\ okay

@juliafireflyygurl just keep doingit aperantly its working