Advanced Bodyweight Workout

[maiL1984]

Thats a cool warm-up,also the shrimp squat looks well original! More cool ideas put into my head,thanks.

[alkavadlo]

@maiL1984 Thanks - happy to help! But I'm definitely not the first guy to ever do a shrimp squat.

[TheMegaNarj]

added this to my MMA workout ,thanks!

[alkavadlo]

@TheMegaNarj Right on! This would definitely be a good workout for a fighter!

[rbtfcf]

great video men.....saludos

[alkavadlo]

@rbtfcf Thanks - glad you liked it!

[alkavadlo]

@Vurlp I still can't do a full planche, but I have been practicing. Google for planche training and you'll find my blog about it.

[TheRetardOnTheLoose]

Nice video! Are Headstand Leg Raises good for developing lower back endurance? It's dragging my back lever down D:

[alkavadlo]

@TheRetardOnTheLoose Thanks! And yes that exercise will work your lower back, but you're probably better off doing deadlifts (check out my tutorial).

[deivios]

Great moves. Respect alkavadlo.

[alkavadlo]

@deivios Thanks!

[MrSillygeese]

How do you do a handstand with so much control?

[alkavadlo]

@MrSillygeese Lots of practice! Make sure to check out my channel and watch my handstand tutorial video!

[BarStarzz]

Your shirts is so cool!

[alkavadlo]

@BarStarzz Thanks! You can order one on my website!