That isn't even close to Gironda's body drag curl. I'm not discrediting the exercise this man performs by any means, but to call it Vince Gironda Body Drag Curl is absurd. The drag curl takes a just wider than shoulder width grip, and then the bb is 'dragged' along the body forcing the lifters elbows back. This guy's elbows do go back, but only because he is shrugging the weights-just watch the traps move. And furthermore, the drag curl has the lifter curl the weight to the neck not middle abs.
If you're a genetic freak and have the ability to make it to mr olympias then sure take steroids but if you're just taking because you're insecure you make me sick
that will work the outer leaf of your bicep, the part people see when you're walking around, IF YOU'RE doing this correctly you should feel like crying ( 6 sets of 6 for this effect)
THIS IS FALSE ADVERTISING, it's phat muscle just like the shirt says, e-z curl bars move the stress off the bicep and engage the branchialis, thumb over grip moves stress off the bicep and engages the forearms. hands so close together take stress off the biceps and place it on the already over developed front deltoids. TO WORK THE BICEP CORRECTLY take a thumb under grip with pinkys just outside shoulders on a straight bar, start at the bottom and drag the bar up your body till the nipples
@fuckdapoliceniggas oooh i am having steak tonight big boy, i'll have an extra bite for you sweetheart. Must go now the boys are waiting (sauce box!!!)
that looks nothing like the body drag curl that Vince himself shows a woman how to do on another video, if Vince Gironda had been alive and you would have shown this video to him he would doubtless have kicked your ass, as you yanks would say!
Who am I going to listen to, Dennis James with 24 inch arms or some internet losers critiquing his form? Try doing a drag curl up to your neck with arms and a body that big, shits impossible.
This is not a body drag curl, Body-Drag means to drag the barbell up the body to the neck and then flex for a count of two before lowering the bar by draging it down the body.
That's how Vince taught it to me personally back in the day.
@BareFisted You are right. I suspect this guys arms are so big he lacks the ability for full range motion. On the other hand, I also think he is using to much weight.
You are right. The idea is to keep the bare as close to the torso as possible, and to curl the bar as high as you can get it. Since the elbows will be pointed back behind you, it will be impossible to get the bar to the neck, but you certainly want to curl it higher than your navel like this schmuck is doing.
@yahoopl3 I'm gona teach you something, when doing drag curl, you are not supose to move your shoulders up or side ways like this guy is doing. You are not supose to move your sholders at all. He is so massive, that makes him do this exercise WRONG !!! Watch "The Vince Gironda Body Drag Curl" in youtube.
@fmseguro Firstly, you aren't capable of teaching me anything, since you obviously know nothing. Secondly, you can move your shouldler anywhere it wants to go as long as the bicep is getting lots of stimulation in the exercise. Look at the size of his arms, jackass. You honestly think what he's doing for biceps doesn't work? Shut the fuck up and apologize to your babysitter for being such a dickhead
@yahoopl3 Please, go buy some glasses, seem short sighted. Have you seen "Vince Gironda Body Drag". Go educate your self dick. What works for him are the steroids shot up his ass.
@fmseguro listen you little numbskull pipsqueak...you could do all of the steroids and hgh he shoots into his body x 2, and you still wouldn't be half as big as he is. You are an uneducated ignorant genetically deficient stupid ass jealous little son of a bitch...shut your hole punk, i'm done with you
@yahoopl3 I feel sorry for you. You're just a ignorant and arrogant person who lacks culture and has no argument against facts. You shouldnt even be allowed to speak with your lower level of intelligence. I realy feel sorry for you. Listen, if you need some help with your illness let me know ok.
Ive been doing drag curls for the past month and let me tell you they have shocked my bis into some new development. I think these are used by the pros alot more than they show. You never see The pros preform these in any of the Mags. Yet Im sure they all do them. One of those secrets they cant have everyone doing.
CURLS?
Looks more like a Underhand shrugs/rows hybrid...
MalakYaahla777 1 month ago
nevermind the form, is that guy in the background really doing 10lb cambered bar curles & expecting results. Lol, thats funny right there.
designer1240 3 months ago 5
@designer1240 LOL
surfingcinv 3 months ago
@designer1240 He's also using his elbows and shoulders to lift the weight LOL
Lrdvltr 2 months ago
dude looks like he just got out of prison
idiotgear 3 months ago
Freaky, ugly, unnatural steroid monkey.
pistoff33 3 months ago
This isn't a drag curl.
ryanwegner2010 3 months ago
I think he should be wearing a T-shirt saying pharmamuscle, not phatmuscle.
TheEnlightenedMind1 4 months ago
Am I the only one that thinks he looks digusting?
joeygoodfella2 5 months ago
That isn't even close to Gironda's body drag curl. I'm not discrediting the exercise this man performs by any means, but to call it Vince Gironda Body Drag Curl is absurd. The drag curl takes a just wider than shoulder width grip, and then the bb is 'dragged' along the body forcing the lifters elbows back. This guy's elbows do go back, but only because he is shrugging the weights-just watch the traps move. And furthermore, the drag curl has the lifter curl the weight to the neck not middle abs.
Watters1989 8 months ago 7
@Watters1989 agree completely. gironda would not recognize it as the exercise he taught, i say.
bkzoe 4 months ago
nice pump
ManagFTW66 8 months ago
lol at the douchebag doin 10lb brach curls behind dennis
s0ldier898 8 months ago
@s0ldier898 he's at lest doing that nad you are sitting at a computer after good session of masturbation :)
tadasc 8 months ago
@tadasc nice fucking reply that gets the try hard play of the week. now go fuck yourself
s0ldier898 8 months ago
@s0ldier898 sorry, not you type, so I have more interesting to do. So I'll leave this pleasure to you jackass:)
tadasc 8 months ago
and your stomach is as big as your arms..i get tired of seeing that sometimes
dinkysakilla 9 months ago
Didn't Vince say to bring the weight all the way up to your neck? or is this still a proper way to do it?
lyfzuxz 10 months ago
If you're a genetic freak and have the ability to make it to mr olympias then sure take steroids but if you're just taking because you're insecure you make me sick
bjc6767 11 months ago
that will work the outer leaf of your bicep, the part people see when you're walking around
bjc6767 11 months ago
that will work the outer leaf of your bicep, the part people see when you're walking around, IF YOU'RE doing this correctly you should feel like crying ( 6 sets of 6 for this effect)
bjc6767 11 months ago
THIS IS FALSE ADVERTISING, it's phat muscle just like the shirt says, e-z curl bars move the stress off the bicep and engage the branchialis, thumb over grip moves stress off the bicep and engages the forearms. hands so close together take stress off the biceps and place it on the already over developed front deltoids. TO WORK THE BICEP CORRECTLY take a thumb under grip with pinkys just outside shoulders on a straight bar, start at the bottom and drag the bar up your body till the nipples
bjc6767 11 months ago
@bjc6767 good advice here
treverbettis 10 months ago
@fuckdapoliceniggas oooh i am having steak tonight big boy, i'll have an extra bite for you sweetheart. Must go now the boys are waiting (sauce box!!!)
thatwilldonicely 1 year ago
@fuckdapoliceniggas dammit, mrs niggas how did you know i had 12 inches oooooooooooh betty
thatwilldonicely 1 year ago
that looks nothing like the body drag curl that Vince himself shows a woman how to do on another video, if Vince Gironda had been alive and you would have shown this video to him he would doubtless have kicked your ass, as you yanks would say!
thatwilldonicely 1 year ago
Dennis is a great athlete and a even better person
kcshocker11 1 year ago
maybe hes doing where it works more than one muscle group at the same time. better than just one right???
KING0SISQO 1 year ago
Who am I going to listen to, Dennis James with 24 inch arms or some internet losers critiquing his form? Try doing a drag curl up to your neck with arms and a body that big, shits impossible.
austinbicep 1 year ago
@austinbicep
Why don't you try doing steroids also that way you can get away with bad form and still get big arms.
BareFisted 1 year ago
@BareFisted Lol, cause taking steroids means you don't work hard and know how to train...
What a joke.
austinbicep 1 year ago
This is not a body drag curl, Body-Drag means to drag the barbell up the body to the neck and then flex for a count of two before lowering the bar by draging it down the body.
That's how Vince taught it to me personally back in the day.
BareFisted 1 year ago
@BareFisted You are right, these look like shrugs.
lonemapper 1 year ago
@BareFisted You are right. I suspect this guys arms are so big he lacks the ability for full range motion. On the other hand, I also think he is using to much weight.
You are right. The idea is to keep the bare as close to the torso as possible, and to curl the bar as high as you can get it. Since the elbows will be pointed back behind you, it will be impossible to get the bar to the neck, but you certainly want to curl it higher than your navel like this schmuck is doing.
spudnutsncoffee 1 year ago
@spudnutsncoffee Dang my typos are atrocious!
spudnutsncoffee 1 year ago
@spudnutsncoffee schmuck?..
lets see you on here showing us?, you aint 10% of dennis james
you are a fucking idiot with milkshake in one hand and his dads cock in the other
FuckTheLawNiggas 1 year ago
@BareFisted you mean you wanked vince off morelike?
FuckTheLawNiggas 1 year ago
What a beast. Huge, powerful upper body.
cutlerfan 1 year ago
This comment has received too many negative votes show
You guys are confused, he is doing traps. What a dumb ass !!! Just steroids not muscle.
fmseguro 2 years ago
@fmseguro wow, you're pretty stupid
yahoopl3 1 year ago
Comment removed
fmseguro 1 year ago
This has been flagged as spam show
@yahoopl3 I'm gona teach you something, when doing drag curl, you are not supose to move your shoulders up or side ways like this guy is doing. You are not supose to move your sholders at all. He is so massive, that makes him do this exercise WRONG !!! Watch "The Vince Gironda Body Drag Curl" in youtube.
fmseguro 1 year ago
@fmseguro Firstly, you aren't capable of teaching me anything, since you obviously know nothing. Secondly, you can move your shouldler anywhere it wants to go as long as the bicep is getting lots of stimulation in the exercise. Look at the size of his arms, jackass. You honestly think what he's doing for biceps doesn't work? Shut the fuck up and apologize to your babysitter for being such a dickhead
yahoopl3 1 year ago
@yahoopl3 Please, go buy some glasses, seem short sighted. Have you seen "Vince Gironda Body Drag". Go educate your self dick. What works for him are the steroids shot up his ass.
fmseguro 1 year ago
@fmseguro listen you little numbskull pipsqueak...you could do all of the steroids and hgh he shoots into his body x 2, and you still wouldn't be half as big as he is. You are an uneducated ignorant genetically deficient stupid ass jealous little son of a bitch...shut your hole punk, i'm done with you
yahoopl3 1 year ago
@yahoopl3 I feel sorry for you. You're just a ignorant and arrogant person who lacks culture and has no argument against facts. You shouldnt even be allowed to speak with your lower level of intelligence. I realy feel sorry for you. Listen, if you need some help with your illness let me know ok.
fmseguro 1 year ago
This is NOT a drag curl that Gironda used. Vince would slap the crap out of Dennis for this. He's doing part curl part shrug.
lonemapper 2 years ago
I think you need to drag from the quads up to the neck...check out "Vince Gironda Body Drag" in a youtube search.
Shveti 2 years ago
Ive been doing drag curls for the past month and let me tell you they have shocked my bis into some new development. I think these are used by the pros alot more than they show. You never see The pros preform these in any of the Mags. Yet Im sure they all do them. One of those secrets they cant have everyone doing.
papipumpit 2 years ago