Sanya Richards videoblogs 11 Icebath in between rounds in Berlin

[ashezz14]

nice vid, i hate ice baths, so cold...

[Snauzer67]

What happends to the mussles when you do this?

[sani400]

Ice baths are great for recovery. It helps to flush lactic by increasing blood flow!!! It's not easy but definitely worth it!!!

[Snauzer67]

Thank you!!

[GTSTACY1]

My son also takes Ice baths and he was like darn Sanya i feel for you lol , but im going to get him this type of bucket to take his ice baths , how much ice was that in your bath Sanya ?? And please do not listen to the haters about who u compete for ......

[sani400]

ahhhmmm..its hard to say but maybe 8kilos!

[GTSTACY1]

thanks sanya

[tonytc26]

Congrats! Sanya, My family and I were extremely excited after you crossed that finish line in 1st Place... We are proud of you, and we believe you are one of the best 400m runners of all time. But, in summary, I have to tell you my sister and I are Usatf Youth Runners and we just came back from the Junior Olympics in North Carolina. However, i saw this video on ice baths and i was wondering approxiamtely how long do you take a ice bath? Hope to hear from you soon! Congrats Again!!!

[GTSTACY1]

@tonytc26 , for my son his is 20 mins , but you should speak with your coach , he may say more or less

[ziontrain1971]

congratulation sanya and may you keep on winning more championship. I think you are a clear favourite for the golden league $imil prize seen what happen to yelena and kerron.

[MsTaiwangirl]

girl, i still say you should go back to your country. Don't be a traitor girl!!!

[lucasboden]

Congrats Sanya! Long Deserved Gold Medal finally in your hands. Big Fan from Austin!

[TherealTaniaBambi]

lmao I also take Ice bath after my races to relax my muscles ....lmao its cold as fuck :P

[KingOfCleveland21]

Im Sorry Aaron, but I have a crush on your fiance, please don't beat my ass, I can't help it she's just too fine, Lol, your a very lucky man Mr. Ross

[duddywalka]

I support Ja, but I'm rooting for you! I love your positive persona. God bless!

[csportmaria]

oh no maam.. that is why you are the athlete and not me.. LOL

[trackstar61408]

Wish you the best!!!!!!!!! Good Luck!!!

[JamaicanTrackStar11]

Ice baths are kinda coool...goood luck sanya I'm Jamaican an we have other jam athletes in the race that are also great contenders for the gold..but I think no one deserves this gold more than you..I really hope you run a good race ..remember don't go out too hard Jamaica 1,2,3.. ure styll a Jamaican in my eyes..PEACE

[BjornParee]

Famous words by your coach "enjoy it" :-)

[SupplyBeauti]

Sanya u know a good trick, shower yourself with cold water only on your legs first and then get in the bucket. it works for me cuz COLD WATER WILL COOK A SISTA

[RBGdUP]

48.75 Sanya!!!

[slytrackstar]

i hate ice baths...

Good luck int he finals!

[mathieusupersprint]

so cold video ... luck on your race !