Burpee-pull-ups, OHS, Shoulder Presses

[cardlover]

i don't understand. why not Just do straight sets of pushups and pullups seperately? why the alternating of 1 each?

[practicetroy]

Routine is the enemy & if you always do what you have always done, you will always get what you've always got.......Besides it makes it much harder

[practicetroy]

Also its a burpee pull-up not a push up then a pull up

[newmale12]

|How much weight is she using?

[practicetroy]

65# for the OHS and the Press

[Shokeybutsi]

that girl in the green is very strong, and also hot too =)