BONA FOUNDATION "Pull, Push, Clean Meet" My client Ford

[supertoan1234]

ATG

[IhAvIk93]

i get how powercleaning works, but didnt you explain to him that the squat is unnecessary if you practically clean the entire weight in the first movement?

[roughneckasian]

@IhAvIk93 When doing a full clean vs a traditiional powerclean, having the ability to catch lower is the key to lifting more wieght. So out of habit, I pounded the training into Ford to catch it low regardless if it is heavy or light. So if you wanted to build a habit, better to have the problem of always catching it low vs. not having the ability of catching it low.

[IhAvIk93]

@roughneckasian well i know but he pretty much caught it all the way up with straight knees, thats what i was getting at, he catches super high then proceeds to do an entire front squat even though hed already cleaned it

[snevv]

hey tuan

[Gmoneymozart]

great video! great job Ford!!!



[AmateurVisions]

lol at the old guy with the young personal trainer.....

[AmateurVisions]

0.49 top right yum.

[aarob]

Do you guys not state height at these meets? What's Ford's height?

[twinturboedm3]

how come the event was cleans and not squat?

[marshallbrooks1]

dude i could outlift this guy like my sophomore year in highschool lol

[PeterGriffen260]

@marshallbrooks1 Good! But no one cares....

[roughneckasian]

@marshallbrooks1 The only thing you can do far better than Ford is sound like a douche bag. Definition of a douche bag. A person who makes comment to denounce/makes fun of a person's success. Then states how amazing they are. Last, profides no proof of the amazing feat they claim. So until you post videos of proof about what you can do, all you are and every will be in other people's eyes, a douche bag full of crap

[thedavester3551]

@marshallbrooks1 ur a jackass my friend 

[thedavester3551]

@thedavester3551 not to mention his form was flawless idk about urs...

[xParasNL]

Ford Built Tough.

[tytheeman20]

@xParasNL It's...Built Ford Tough.

[xParasNL]

@tytheeman20 Cool. Thanks for the clarification. I appreciate it. I'm glad you saw my mistake. Keep up the good work.

[tytheeman20]

@xParasNL You're welcome. I'm always on the lookout.

[zebrazebra1990]

good stuff. id like to see his squats too

[pulpfictionost]

the way he walks around after dropping the weights from clean made me lol xD

[FredtheAsian]

Nice going man!! Best way to start 2012!!

[boneTHUGS111]

9th

[SmexyPC]

8th

[ohthatbrownguy]

actually 7th :P lol

[ohthatbrownguy]

6th



[deathb4disko]

0:50 boobies

5nd

[teezafc]

4rd

[tubester92]

3st

[sourcecode123]

3th

[HawaiianBriian2]

2nd

[salmon443]

1rd