TACFIT Groundfighter 1B Workout with Scott Sonnon

[mxpwrhs1]

Would you please provide the song for the second half of this video? It's really good. Thanks.

[LastDitchRacing]

Scott, very cool stuff. Starting to integrate some of your exercises into my training at the gym. As a race car driver, cyclist and Karate practitioner, I'm always looking for new things to try.

[mar0069]

for the rope climb, should rest your legs on a bench taht way you pull more weight. Awesome video.

[thermaxgym]

That's only step one. Wait until you step 2 of that exercise! OMG! Inverted!!!