Getting Super Quick at home with Resistance Band training

[89Ryanhoward]

so basicially you push off the balls of your feet to get explosion

[KrownKrow]

Honsetly one of the best videos I"ve ever seen on youtube. thanks for posting such and great video

[frizbee211]

excellent.

[SkAt3r500]

i dont have that rope thing :(

[ncfwhitetigress]

You can get resistance bands from sports stores or walmart.

[usmc1forcerecon]

where did you get the resistance band

[dboucher187]

on the two step shuffle i think you should keep the plant foot closer to the center of your body just outside your shoulders. This will allow you to change direction quicker in an actual sport. Other than that, good stuff!

[dieselfosel]

very nice video clear and informative