Handstand Press Tutorial Gymnastics Lesson - Learn Handstand Tricks Handstands

[lyriclover575]

Heyy. How did you break your leg? And I bet it was a blow because youu are really good at your flexibility

[fitforafeast]

@lyriclover575 broke it skateboarding @ camp

[marisat1231]

would u be able 2 do a video on penguin handstands please xxx

[Jannaalmokhtar]

I'm so scared to kick have any tips

[fitforafeast]

@Jannaalmokhtar ask someone to spot you

[Jannaalmokhtar]

I'm so scared to kick have any tips

[jorgepaint]

i am so sorry for your leg

[MegaEvilTaco]

how did she break her leg !?!?!?!

[fitforafeast]

@MegaEvilTaco skateboarding at camp

[abercrombiegirls48]

This was a really good tutorial! I still have trouble getting myself up to a handstand...I can hold a regular handstand pretty long but I don't think I'm strong enough to push up. Do you have any strengthening tips?

[Eman6611]

can you teach me how to sit in straddle and then go up?

[TDSdancerchick]

I am a dancer as well but i am having trouble doing an elbow stand even after watching the video do you have any tips?

[femily1231]

I luv the vid but where did u get the name fitforafeast? I just wanted to know! Good amazing job I can barely hold my handstand for longer then 2 seconds. Do u hav any tips?

[fitforafeast]

@femily1231 we wanted a name for fitness & nutrition so we picked fit for a feast. Try practicing your handstands against the wall

[KaityDarlin23]

is it easier to practise handstand press' on the wall first?? if it is please tell me :) i really want to get it.

[fitforafeast]

@KaityDarlin23 yes - since you wont fall over backwards that way

[ballerinalove345]

@fitforafeast wow you guys are amazing! i am 13 and i am training as a dancer, and i just want to thank you guys because, you have helped me allot. Your videos are awesome thank you sooo much!! :)))

[fanwherefan]

you guys are awesome how old are you guys? @fitforafeast

[fitforafeast]

@fanwherefan 12 & 13

[SoSophiiee]

what editing software do u use?

[fitforafeast]

@SoSophiiee adobe premiere pro

[shadirasterling]

I can do this but i always land in a bridge. i dont know how to get up standing. any advice??/

[lindseysmolder01]

your videos are really good and so are your gymnastics skills, but you need to stop saying "um" and "like" so much, it makes you look unprofessional. and you need to work on your technique A LOT. other than that, good job :)

[Crazy4Jesus23]

I used to be able to do this.......

[BeyonceLuverFoev]

oh my gosh is your leg ok

[fitforafeast]

@BeyonceLuverFoev yes it is fine now

[RuizRebeka]

Is that tabitha Hi tabitha

[TheBeans111]

Hi

[MetallicUFO]

hey, what`s happened with her leg? is her ok?

[1492dancer]

@MetallicUFO she broke her leg skating @ summer camp

[sonnchenundhomie]

rich house o.O

[rainbowtoes7899]

? I'm underweight does that make it Easyer or harder

[fitforafeast]

@rainbowtoes7899 might be a bit easier - but it requires strength to lift your weight - whatever your weight is

[dancesingactgymnast]

Your video's have helped me so much!

[AlexisAndJacklyn]

u guys r really flexible thankz for the vid!

[alexlee137]

awwh what happened to ur leg there sloane??

[silvinayvanina]

where are you from England, Canada or USA??? jack of england

[fitforafeast]

@silvinayvanina canada

[silvinayvanina]

where are you from England, Canada or USA???

[supersingpink2]

its verry hard and complicated for me aaaaaaaaaaaaaaaaaaaaaaaaaaaah.­how did she brack her foot then did a hand stand at the end.

[gymnast1351]

@supersingpink2 ikr? i get stuck when my feet are by my hands and i go on my head from there! its soo annoying!

[xTsukikoxMFxMiyakox]

@supersingpink2 if you'll notice, when shes in the handstand at the very end, she is wearing different clothes than she is in the rest of the video. And, she isnt in a cast. The video clip at the end is obviously taken from an earlier time.

[bestfriends4ever201]

@xTsukikoxMFxMiyakox that is in a different video there not in that time <3

[bestfriends4ever201]

@xTsukikoxMFxMiyakox that is in a different video there not in that time

[fitforafeast]

@bestfriends4ever201 that is a clip from our handstand vid (on our channel)

[SuperJessycah]

i am confused too can u land with ur feet together

[lillyroxify]

thanks guys can you land with your feet at the same time im confused

[thecommenter52]

I thought press straddle handstand is starting sitting in a straddle position and going up. Press means starting on the ground doesnt it?

[DrTrezzy]

Oh my god! Look how big their house is!

[chloecaddell]

i dont think i am strong but i can do them in the pool

[Poplet248]

@antonella4373 *then a handstand and finally from my knees.

[Poplet248]

@antonella4373 what helped me get it was first I did it from a headstand, them an elbow stand, thena

[antonella4373]

i am new in the team and i dont know how i do that i am a begginer :(

[mnewco]

She has a cast on her lag

[EvilStarLove]

since her super I would also like to learn so much

[xswagger101]

Can I send u my video do u can see wut I'm doing wrong

[GlamBot3000]

What parts of your leg did you break??? please answer

[hasiongirl01]

how come katrina usually does all the stunts in most of the videos

[fitforafeast]

@hasiongirl01 she has more gymnastics training so Sloane prefers when she does the gym stuff. Of course Sloane had a broken leg here & couldnt do them anyways

[hasiongirl01]

how come katrina usually does all the stunts in most of the videos

[shane10425]

@hasiongirl01 i think because shes more flexible then sloane

[sparkleprincess2931]

how strong do you have to be to do it?

[fitforafeast]

@sparkleprincess2931 Be sure you can do & hold a regular handstand before you try the handstand press. It takes arm & core strength

[sparkleprincess2931]

how strong do you have to be to do it?

[dubbletrouble21]

Thank you I got it!!! And I'm 11!! Lol great video!

[KLM2006KLM]

wow you are good

[EMH114life]

how did you break ur leg

[fitforafeast]

@EMH114life skateboarding @ summer camp

[ContortionFilms]

@fitforafeast camp woodward?

[LoZxZetas]

@ContortionFilms You Got that from autumn Miller :P! The dancer

[smurfetta2011]

i cant get up i can do it but i cant get my feet u all i do is push and then my legs either go to tuck or straddle. I cant actually even get the tuck plzzz help!!!

[cookierocks1000]

do u need 2 be able 2 do a middle split 2 do the straddle?

[tdog3233]

@cookierocks1000 no

[smurfetta2011]

Can you guys do a video tutorial on handstand into summersault? (handstand roll)

[TheFunclubR]

she good

[2danceloves]

How did you break your leg

[fitforafeast]

@2danceloves skateboarding @ summer camp

[blueshintaROU]

how should your hands be when doing a handstand overall like I know your arms have to be shoulder length but like should your hands be facing forward cuz mine stick out to the side how should my hand position be??!

[fitforafeast]

@blueshintaROU we talk about hand position in our handstand vid - that might help

[whatcanisay3]

@fitforafeast is splits the most imp and most difficult part in dancing? i guess

[psychtherapist2009]

I just can`t seem to kick up.i place my hands on the floor,but i can`t get my feet off the ground.any tips?

[LzJill]

thank you thank you thank you!!!!!!!!!!! XD

[awesomegirl128]

how did you break your leg

[lileymila15]

what happened to her leg?

[fitforafeast]

@lileymila15 she broke it skateboarding @ summer camp last year

[TheKty003]

WOW u guys are really good and these really help!!!! thanks!!!! and u roccc!!!!

[LuluSurfSmurf]

Thanks That helped alot! :)

[CalyieFantage]

I'm a 12 yr. Old contortionist and I did this and it's the best explanation I've ever heard and it's really easy once you do the first one!!!

[gessobranco]

do you have more videos with leg cast plaster?

[gessobranco]

the best plaster leg I saw until today.

[HottyHannah320]

hi im an eleven yr. old contorsionist u two should look into that keep up the good work :))

[GraceAmarat]

what happened to sloane leg?

[mariagymnast1]

how old are you katrina

[rockstar1234512]

cool

[rockstar1234512]

i cnt do that itz hard i cnt get my legs upp:/

[iluvtodance123]

and when i try to kick up i cant go all the way up any tips?

[DizzieRascalsLover]

please could you make the tuck up more simple

[iluvtodance123]

ummm katrina i tried doing straddle up from standing up and i still cant do it :( i tried doing all the tricks but i cant do any of them and i practiced for a bout 3 weeks now what should i do?

[gymnastics817]

hii... thank you so much your videos are really helpful...

i want you to ask two questions...

1. What equipment can i have in my house (what is alloweded)

2.How many hours must i training ? :/

[fitforafeast]

@gymnastics817 To do these you only need a gymnastics mat. The more you practice, the sooner you will get it

[MrsConarth]

Can u do a tutorial about doing straddle press handstand? And which exercises to do? Thanks, big fan!

[doobsdemons]

i do pushups and other workouts everyday, but i still cant do a handstand even if someone lifts up my legs against the wall. is there anything else i could try to do?

[fitforafeast]

@doobsdemons try starting with elbow stands - many people find them easier

[naomijoyowns]

@fitforafeast what are elbow stands? i could do with some easier practices haha

[fitforafeast]

@naomijoyowns we have a tutorial on our channel

[Kanika1515]

How do you get your feet/legs above your head???? Everytime I try to dobit, my legs don't kick up far enough!!!!! Do you have any tips for me???? Thx

[fitforafeast]

@Kanika1515 Ask someone to spot you so you aren't scared & they can help you so you learn how much force you need to kick up. (make sure to practice over mats or grass)

[ladysing1251]

@fitforafeast --------- Wowww , You Make It Lookkk SUPER Easy I Havnt Did ANy Gymnastics Or Anything , But I Can Do A ROundoff , Kartwheel , Front Split , handstand , And front flip . But I Keep Watching your Videos And It Helps Me TONS ! THANKS @fitforafeast !

[hasiongirl01]

can u do it on carpet too in stead og a mat and plz friend me

[mzyana100]

how did she hurt her leg????

[fitforafeast]

@mzyana100 She broke it skateboarding at camp

[mariushkitty]

how to eat right katrina to get a flat abs ?

[eileenchen0114]

omg i love sloane's outfit!

[catty999rules]

what happened to sloanes leg? 

[g30RG3Rules]

how did sloan brake her leg

[g30RG3Rules]

how did sloan brake her leg

[g30RG3Rules]

can you do backflips and make a video on it or ect. things involved with backflips or front flips

[nickypim29]

okay thanx!!! because my friend and i wanted to do a webshow but we dont know who was our camera person so i just needed to ask your advice Thanx anyways again

[nickypim29]

I need to ask you something who is your camera person

[fitforafeast]

@nickypim29 one of our parents

[flexiblegymnast8]

@fitforafeast what gymnastics club do u go to?

[Dancer4Life727]

Can you guys please do a tutorial on how to do a back rolling tinsica? Thanks :)

[fivereads]

U both look so much older and it looks like kartina has a tan

[VeradoonKing]

I have a question. Have you ever had any issues with your wrist when practicing handstands? I assume you're probably conditioned for it, but I ended up straining my wrists a little after practicing them for a while. Do you have any tips for strengthening them? Any help would be appreciated. Thank you!

[fitforafeast]

@VeradoonKing We sometimes get sore wrists doing back handsprings on the wood dance floors, etc. It is best to stretch & warm them up - we do some wrist exercises in our handstands video

[harleyquinn1152]

@fitforafeast i was wondering is it easier to do a handstand when u know how to do the front splits and i have another thing is it hard to balance on ur first handstand??? xx

[fitforafeast]

@harleyquinn1152 You dont need splits to get your handstand. Good handstands take a lot of practice. To help with upside down balance, you can also practice headstands and elbow stands

[harleyquinn1152]

@fitforafeast u guys are cool thank you for replying and 1 more thing how many shows have u been in i have been in 2 shows and go to natalie woods school of theatre and dance and we do a lot of stretching

[JC2Ruler]

I want to tell you something i do it but i keep doing in a sraddle

[JC2Ruler]

I want to tell you something i do it but i keep doing in a split

[harleyquinn1152]

@fitforafeast i was wondering is it easier to do a handstand when u know how to do the front splits and i have another thing is it hard to balance on ur first handstand??? xxx

[harleyquinn1152]

@fitforafeast i was wondering is it easier to do a handstand when u know how to do the front splits and i have another thing is it hard to balance on ur first handstand??? xxx

[incrediblepandagirl1]

@fitforafeast you really helped me i never thought i could do it thanks!!

[msgymnast17]

What level r u guys and how did u break ur leg

[gymcrazy9692]

What If I cant even do straddle to handstand while standing up?

[danceforever1200]

Please help!

Its really wierd I cant go into a normal handstand but I can kinda do a handstand press but I walk my legs up the wall have you got any tips on spotting a handtand?

please reply

[fitforafeast]

@danceforever1200 Watch out spotting a back walkover vid - that might help

[carimonkey]

@fitforafeast on my feet i cant like push up. do have any tips????

plez respond

[2mandyc]

hey fitforafeast,  im not a gymnast but i been practicing my handstands any tips plz

[bieberfever656434]

your vidoes rock! i learned all my gymnastics from your video's! u guys are so good at dancing and gymnastics. i am also a dancer and love gymnastics. i do all types of dances. i was wondering if u guys could give me a shout out on one of your video's and send it to me sometime!

[JodieeMorris]

I CANT GET MY LEGS UP:/. <3

[MrDomiDancer]

Great!

[MrDomiDancer]

Awesome!

[MrDomiDancer]

You guys are awesome! I love this video!

[YOYOYOYOZ123]

umm can any body tell me plzz how to stand handstand long time plzz i can do lots of things i can do handstand -cartwheel -front limber - back limber - backwalkover - front walkover - round off ... etc lots of things but i cant stand handstand alot plz help (thnx)

[MultiJeffreys]

the girl in the pink you are very pretty

[lollipops816]

i cant do it i can go only 5 inches and stop reply to me and tell what to do!

[TheCupcake2233]

how did you break your ankel



[fitforafeast]

@TheCupcake2233 at summer camp (skateboarding)

[OnStagewwhs]

you girls did great!! thank you for posting this

[Schrader1998]

How do you gain the mucel straith in your arms ? I did gymnastics for 4 yeARS

[cookierocks1000]

i try and try but when ever i push my body never goes up

i am just letting you know im always afraid when i do this or a handstand im going to push to hard and fall tips?

[paypayxx]

i cant get my legs up and it hurts my toes when i push off the floor HELP !!!!!! :-(

[3381dancer]

cool!!! sorry bout ur leg!

[rextored]

Your videos are the best. I'm surprised not only your gymnastic skills but your way of teaching and presention skills. Your girls rock ;)

Could you give me a tip? I can even do handstand pushups but against the wall. I'm looking for getting balance cuz I always go too far away and fall on my back whenever I try keeping balance without a wall. x_X

[fitforafeast]

@rextored Try to do them just inches away from the wall - that way you can kick back off or put your feet on the wall for balance. You can try agains a couch when you get better - for just the body part to touch and not your legs/feet

[DareToLivexo]

@rextored Same thing for me, like my nanny said "I pas flying" lol I go too far and I need a wall or someone to help me!

[CaitlinCastree]

thanks for this rocking really helps im a cheerleading so we dont usually do any of these but i love all this stuff :)

[Mr000410675]

when she is on her knees i thought she had no legs but then i saw them

[themegafeaster]

one of my fav videos

[CAMiboo997]

I wanted to add in, if you have trouble kicking up into a handstand press, try practicing donkey kicks. Those are when you start in push up position and just kick your legs up like a horse or donkey would if it was angry.

[CAMiboo997]

I wanted to add in, if you have trouble kicking up into a handstand press, try practicing donkey kicks. Those are when you start in push up position and just kick your legs up like a horse or *donkey would if it was angry.

[MewIce21]

what happened to sloane?

[squishy859]

when i do tuck up i cant keep my legs together so it turns into a pike up and i cant do it any suggestions

[islandergurl13]

wow :D

[Sillybandzfan1000]

I can never hold my handstand. Tips?

[fitforafeast]

@Sillybandzfan1000 Keep practicing - you can also work on building upper body & arm strength

[Sillybandzfan1000]

@fitforafeast Thx!I will try that. By the way this is my first comment that actually got the user to reply to me! Thanks!

[iluvdancegym]

poor sloane:( anywayz when i push off i always make it halfway and then my body just comes back down. any tips?

[fitforafeast]

@iluvdancegym Keep practicing. Work on the one you find easiest first.

[yewlad]

i live on a hill and theres no room inside cuz we live in a s,all jouse and if i try it i will break one of the t.vs or my leg becuz my rooms small i have no where to do it in the lounge room we have heaps of t.vs and 3lounges and theres just no room can u help??

[squishy859]

thanks this helped me

[squishy859]

you guys are so helpful! thanks!

[squishy859]

you guys are so helpful! way better than the other random people trying to teach you! thanks!

[squishy859]

you guys are so helpful! way better than the other random people trying to teach you...! thanks!