Elle AllThatGlitters21 Flat Abs Exercise Plan

[babymouselt14]

@SarahFabChannel OMG I NEVER HAD ANY VIDEO YOUTUBE STAR RESPONDE TO MY COOMMMETTT THANK U SO MUCH I LOVEEEE UR CHANNEl (my name is Sara 2!!!!!!!!)

[SarahsFabChannel]

@babymouselt14 it's hard to keep up with the comments on older videos because i do not always check them for questions but glad I could help :)

[corgiluver26]

Lately I've been trying to lose 10 lbs (I'm 5'4 135). I go on a mile walk ea. day. I've been trying to lose the weight by eating healthier. Here is my average meals per day: B: Oatmeal, Yogurt and banana L: Turkey sandwich , corrots, apple, 1/4 cup peanuts Sn: Fruit and some blue corn chips with hummus D: Meat based something, 1/2 green pepper, an orange, 1/2 can canned corn. And I get my 7 glasses of water in.

I've gained 4 lbs, and I've been strick with this diet. Why do you think?

[SarahsFabChannel]

@corgiluver26 Have you been over to my site yet to check out the diet plan options? I think you may be eating too much sugar - even if it comes from natural sources, other than that it seems like a sensible diet. I would check out my plans on my site though. I woud eliminate the orange with dinner unless you want 1/2 for dessert. Instead of blue corn chips and an apple just have carrots with hummus as a snack. How much yogurt are you eating? Is it greek?

[babymouselt14]

has elle seen this video I'm looking for a comment from her?!

[SarahsFabChannel]

@babymouselt14 I made the plan for her after an email exchange between us and yes she got it. Since I put so much time into it, I figured I would make a video to help show her how to do the moves. She gave me shout out on her channel the Feb after I made this video which gave me 5K subscribers in a week. I will forever be grateful to her.

[Deniadri]

@SarahsFabChannel To bad the link for the program doesn't work anymore. Sarah could you please link it again, if it exist? And, do you have the link for that vid of Elle? Thanks for always being there!!!

[SarahsFabChannel]

@Deniadri I just fixed the link!

[daniellewhiteeagle]

the link doesn't work anymore ):

[iGLIDEZ]

elle is not plastic u must be plastic luv u elle:)xxx

[ozmonto]

Any tips for gaining weight (obviously I've tried the food route which doesn't work)? Or even slowly building up strength for someone who has been ill for a long time and is essentially very weak?

[BeautifulNatural25]

I don't work out..I'm 5'5", and 100 pounds. I eat a lot and don't gain weight..so i don't waste money on a gym or trainer.

[SarahsFabChannel]

@DiaBellaFul I actually did create this for Elle, we talked via email, I owe her most of my subscribers as she gave me a shout out in one of her videos. I just simply posted what I gave to her.

[Claiderlikescupcakes]

Ugh Elle is so damn plastic!!

[stacykiss]

@Claiderlikescupcakes how is she plastic?

[dolphingal42]

@Claiderlikescupcakes how do u know u have never met her?

[bellejem07]

oh god....elle disgusts me

SHE IS SUCH A SELLOUT

[emilyjanelouise]

This is inspirational. I'm in the 'healthy' BMI range thing (according to my doctor) but I feel like I could lose a few pounds. So I'm starting to do some more workouts from your channel. Thanks for the videos! I know it takes a lot of time to film and edit and upload and relpy to comments but we really appreciat it! Thanks

[NADIAMEKALLACH]

Hey i'm 5'6'', 165 pds. I really want to loose 30 pounds all over... can u help me and recomend me an excersise routine that is not SUPER long but really effective.

And i dont have any health problems.

thnk you :)

[alexisblonde1]

Hey! I'm 5'8", 145 pds. and hoping to lose about 25pds. mostly in my legs. Any advice? Thanks.

[mia543210]

OMG you just put her name in on your title so you get more views, sneaky but your kind of exploiting YOUTUBE

[LittlePinky82]

@mia543210 Uh you didn't watch the video did you?

[toxiclullaby64]

@mia543210

Wow, really? She is talking about the fitness plan she GAVE to Elle, you dimwit.

[wotevauwant90]

Hi! I had a query, I am a university student and also work evenings all week, can you give me some tips on finding the time to do exercise??!! The time management is one of my biggest hindrances in working out!

[Charlyn1996]

I'm 5', 80 lbs, and 14 years old, and I have 2 hours of soccer practice every day, and 1-3 games a week. I have no major injuries or anything, except for my knee, which I hurt at cheer doing a stunt. I'm not trying to lose weight, b/c I'm actually underweight, but I don't know how to gain weight the right way, plus I've always eaten super-healthy. Thanks for any help!!

:)

[SunnieSparkles]

@Charlyn1996 hi! u sound like me when i was 14. 2 hours of soccor practise is alot, and that will deffinatly give you your cardio and strength, and i love how your eating super healthy. some people are naturally a little underweight---i was one of those people. I went to the doctors and got told i had a BMI of 18, but they could easily see by my body that i was in healthy condition and had no problems. i'm now 16 with a bmi of 20, and i havent done anything extra then normal. dont worry :) xxx

[silverslippers95]

I'm 5'1" 95 lbs. im 14 years old and i have asthma so i take medication before any tough cardio (soccer game, mile run). I would really like to lose some of the fat on my stomach. I can't say that i eat very healthy or exercise much at all.

[kelcrawf1234]

hey! ok. so, i'm 5'6''. I'm 18. i'm female. and i weigh 215. I'm in the buisness for losing major weight! can you please help me out? i saw that you needed this information. so please help me out. Also, i work out a couple times a week. but it's usually just riding the bike or doing the eliptical for like 15-20 minutes each. I also walk around campus 5 days a week. So if you need to know anything else, let me know. thanks!

[008azzy]

great video! I was wondering if you could do a video on calf exercises. I am short and have really muscular calves but I can't fit into cute boots. I have heard about i think calf raises, but I dont know if it actually works. I have also heard that it is genetic. I would love more info. thanks

[perolocooo]

zzzzzzzz

[oceantulip411]

Where is the cheapest place to buy weights? not heavy, like 6 pounds or something.

[randomweirdo25]

Walmart has some good ones

[ohheyerin]

@oceantulip411

walmart or similar type stores

[kennedymeow]

I saw on Blair's Facebook fanpage a few pics of Elle. She is really chunky. I never knew. I was shocked. I always thought she was tiny.

[ashleymishelle]

i know, me too!!!

[fashionisfun14]

me too!

[LiveLaughLove6487]

If you watched one of her more recent vids- How to get a vampire boyfriend...she has lost a lot of weight...she looks good...

[LittlePinky82]

@LiveLaughLove6487 Getting more healthy is always great. :)

[dearblackgoodbye2]

thanks for this video! i am trying to lose weight and seem to be losing it everywhere but my tum area...ill add these to the routine :)

[bellalindarj]

ZZZZZZZZZZZZZZZZZZZZZZZZZZZ

[TapiocaDexterin]

@bellalindarj i agree

[Afgsusan1]

zzzzz

huh what

[gm32129]

get a life!

[omgcrayonz]

Elles real name is Lisa.

[Makeupmaniacx3]

no because i found her name in a 17 magazine..

[animalloverb15]

I was wondering if the Double Leg Lift W/ Exercise Ball was still as effective if you give the ball to your hands and hold above you then give back to your feet.

Because I did a few reps of those at the gym the other day before watching this video.

[somojojo]

That is not the right channel link for Elle in the side bar!

[pongman]

I didn't know this channel existed!  Nice.

[xxbeautybabesxx]

that's really awesome of you to help out Elle! I think I might try out some of these moves too :)

[Jaydee254]

to Be honest... Excercising isnt the hard part of being healthy, its nutrition! please do videos on nutrition! =] in my case i dont have proper nutrition cuz i really dont know, though i reckon my excercise regime is up to scratch =]

[ilubelsalvador]

wheres a good place to get a extersise ball

[sashlav04]

Ross and TjMaxx have the exercise ball

[acur3040]

walmart

[dwayne20]

So what is your body fat %? What % would you have to drop it to to see your definition in your abs.

[befany14]

cool, thanks Sarah.

[KayxChocolateSweet]

you're awsome

[k14ce2002]

Great program and advice Sarah! When is the beach workout going to be up?

[hawaii8087]

So glad to see you doing your own thing!

[adam28865800]

your a good looking fit girl ! thanks for all the good advice !

[jennarink]

thank you :)

[TaiChilling]

Sarah where can i get the kettlebell behind you?

[Ainvar20]

good job

[ClintonG5]

great info