Tips on Making Indoor Cycling More Valuable and Fun

[TimpBizkit]

If you have a gym bike or trainer, you can use a metronome and gear/resistance level to modulate the effort.

If you have a trainer like the kurt kinetic, it comes with a rough graph of power vs speed although this may depend on the tightness of your back tyre on the roller somewhat.

[turbocrank]

Excellent points Robbie. One other point, make sure you have your training area accessible and there will never be an excuse to miss a ride.

[RoyGalvin08]

Thanks Robbie. Agree about two hours and 3-4days a week. What type of rides should I focus on. Threshold? AC? V02 power?