No need for confusion...simply understand that when you relax your awareness, your feeling/sensing awareness down into the heart, you can also just relax and deepen this same awareness into the hara as well. The entire body is a single continuum of awareness. So relaxing your mind/awareness down into the heart is part of the practice, and bringing awareness down into the heart and hara, is simply learning to "incarnate" or "embody" in a relaxed and conscious way. This is the practice.
Thank you so much.
I am practicing
Don7673 1 month ago
Great teachings.
Question.
You talk about bringing attention to the heart and also to the hara.
I am confused. Which is the place. The heart or the hara.
Thank you so much
Don
Don7673 1 month ago
No need for confusion...simply understand that when you relax your awareness, your feeling/sensing awareness down into the heart, you can also just relax and deepen this same awareness into the hara as well. The entire body is a single continuum of awareness. So relaxing your mind/awareness down into the heart is part of the practice, and bringing awareness down into the heart and hara, is simply learning to "incarnate" or "embody" in a relaxed and conscious way. This is the practice.
integrativeawakening 1 month ago