All About Core!!!

[F0K3N]

Florida !? : D

[krastins777]

who evers doing the sit ups has a hernia in their stomach, shit, you gotta get that checked out no joke!

[pzvaliant]

its all about LEGS...LEGS ARE THE CORE...period...

[HellCatsinHeaven]

how do you even out your muscles?

[stokedscooter]

6 pack abs my ass..... straight fused into a 3 pack..there's ON the muscles...

[CzechFitnessGirl]

OMG! Amazing!

[belcar5537]

WOW

[TheWuillotine]

Great video bro! You clearly know what you're talking about. Explosive training combined with isometric based training is where it's at.

[xzoombinis65x]

What gloves are those?

[DrinkUrPruneJuice77]

Damn that's a nice flag, I can only do it for 5 seconds

[PS3COMING]

That human flag shit look hard as hell yo

[cel1one]

Olympian son do the iron cross next!!

[rewardse]

ffdfht

[Sara15Love]

idk what the hell im thinking i cant do that lmao

[littleblaze3000]

Fuckin show off

[besartala]

yeah i dont think many people could do that dude.

[johnnieblaze1974]

Once again cool video all right I've dropped 100 lbs and I'm starting to learn new moves in still not strong enough for the Russian dips in your last video. Now how do you train for an excercise like the flag and levers?

[atour123]

Thanx for the videos. How can I train to do pull overs?

[SuperTX1000]

I wish he was my trainerrr

[namenng]

What do you guys think about the Dragon fly, is it efficient?

[SOURCExRxE]

Great info! Thanks for sharing this knowledge. Definitely will be subscribing. Peace and Happy Holidays!

[swissalove]

hey guys thank you for ur positive responds and viewing. if u have any questions hit me up.. on facebook.. swiss love

[zodiolestes]

@Barstarz is HOTT!

[ChrLeezy]

What do you do, when the snow is falling? Just wondering :-)

[OfficialBarstarzz]

@ChrLeezy put on a sweater

[RMD109]

@ChrLeezy do it LIKE A BOSS

[nicksilvacastro]

Im not ready for the Human Flag, Damn!

[YaBoiZay760]

I didn't know the muscle up was a core workout

[conrad152]

Excellent video!

[Exclusiverr]

So I live in Belgium.. Lets say I want to buy the Instructional DVD. How much would it cost en how long would it take to get here?

peace and respect from Belgium ;))

[guns248]

i want to be one of them

[MartigenLT]

Hi, I know you eat food with lot of protein (eggs, mlik products and such, and vegetables, chicken, but is that all???), so could you post like a diet, or a plan, like what to eat, and what to try and avoid? Thanks in advance.

[skippypodar]

Excellent video, guys!

[su4me679]

only lame bitches hit dislike button!!

[pgrmoja]

lol came here for excercise video to see what i can do with my 76kg body.......eeeeeeeeeeeeeeeeeee­eeeeeee nothing

[bachurs96]

@pgrmoja why is 76kg to much?There are people who do stuff like this with 100kg

[pgrmoja]

@bachurs96 was a coach potato for 6 y with my best friend world of warcraft...than 3y ago started to move a little gained weight builded it up than from illnes ive lost 10kg (had72after that) and now im on 76 and can lift my self 3 times and 2 more if i rly rly rly push it......im kinda destoryed

[bachurs96]

@pgrmoja you can achieve amazing things if your want it. I couldn;t do a pull up 1 year ago. Now i do ~20.

[pgrmoja]

@bachurs96 i do 25 with fists vertically and horizontaly ...sometimes with fingers ...im just mad about this guy ...he can be spiderman lol im nothing compared to him

[euphorbika]

isnt it a bit hard to show human flag as a core exersice - you have to train a long time to stand it

[GustavsStrazdins]

Bruce Lee told that his power comes from his abs.. I think he told it with a purpose.

[jabon9]

good info! This looks like some footage from the Barstarzz dvd!

[semfeesher]

nice nipples!

[Ogi1508]

i cant even do this underwater

[superman1234393]

That was amazing. The guy was hairy.

[Balzzar]

Inner core muscles are even more important.

[Fazioenterprise]

great vid and info !!!

[gasfacevictm]

Cold as shit outside. Think I'll remove my shirt.

[OfficialBarstarzz]

@gasfacevictm was cold while filming lol

[AlignArts]

@OfficialBarstarzz I have 8 pack abs, howeveer cannot do the human flag, any help?

[iPodknowsbest]

nice vid.. is there going to hannibal for king workout routine pt2??

[goksuakguc11]

I didnt know that there was a muscle group called the "abdumums"

[philpali]

@goksuakguc11 i dont see you making videos to help people, go make everyone feel worse about themselves you insecure asshole

[goksuakguc11]

@philpali I'm not insecure dude, but I do know how to muscle up, human flag and pronounce. :)

[ShesMyMedicine]

I was looking forward to actually being shown different core exercises and how to work up to the advanced ones like the human flag.

[skipcloudwalker]

@ShesMyMedicine Cosign.. Gotta build up to that man!

[Xcellfitnessindia]

Great video man ...very informative.....

[SwayzeDre]

nice vid yo, helpful information man

[roydguzman7]

1st!