Stability Ball Exercises : Stability Ball Oblique Exercises

[Daniea3]

good demonstration! Yeah, I definitely find it to be more of a workout doing them slow and controlled with rib stability. 

[somuch4peace]

jeez you guys, she looks slightly chubby, but she also looks like she has a good physique

[vsonic86]

damn she is huge.

[tyranusmaul]

(\__/)

(='.'=) you are one big PT

[kbaby1221]

When doing these exercises, do you have to go very slowly as shown in the vid? Or could one do the exercises faster? thanks.

[kutari]

you could do them a little faster, but do them too fast then you ruin the effectiveness of the exercise. You want to make sure you feel your ab muscles working. If you go too fast, you end up using your momentum when going down to help you back up.

[kbaby1221]

ok thanks

[gobias3]

depends how many reps you do. if you go really fast your toning, the slower you go the more you are bulking